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Runner's World 15-Mile Training Run, Richmond Park
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Be your bestest friend in the whole wide world for ever and ever!!!!!!!!
I can't make this now and neither can Suffolk Punch.
So two places avaliable.
Oh, I do have a mother, aged 65, very loving and in excellent condition, will do your washing. price - 1 Richmond place ono.
Right now it is a case of breaking the news to her; not sure if I will be able to do any running with broken kneecaps, when my brother finds out his washing and ironing service has been sold on.
can you email me with the detials of the entries.
Anyway the race, well as it is free you don't get any number as such, but just turn up on the day. If I receive anything from RW will forward on to you.
RW is this OK to do, don't want slap bottie.
9 3/4 - 4 hrs 30 pace
knackeredknees GYR
AJH - 4 hrs 30 pace
Lady Lucan 4hrs 30 pace
Reevsie - 5 hrs pace(4hrs 30 if im on my own!)
Evie - 4 hrs 30 pace (god willing - Reevsie may be me & you otherwise!)
Snoop - 3 hrs 45 pace (as long as I can wake up in time)
Percy - 3:30 pace (ditto Snoop)
Debster - 5hrs or GYR (if you want company KK)
9 3/4 - 4 hrs 30 pace
knackeredknees GYR
AJH - 4 hrs 30 pace
Lady Lucan 4hrs 30 pace
Reevsie - 5 hrs pace(4hrs 30 if im on my own!)
Evie - 4 hrs 30 pace (god willing - Reevsie may be me & you otherwise!)
Snoop - 3 hrs 45 pace (as long as I can wake up in time)
Percy - 3:30 pace (ditto Snoop)
Debster - 5hrs or GYR (if you want company KK)
Daft Dog - 4 hrs 30 pace (ha!)(whats this about bottom slapping ;-)
9 3/4 - 4 hrs 30 pace
knackeredknees GYR
AJH - 4 hrs 30 pace
Lady Lucan 4hrs 30 pace
Reevsie - 5 hrs pace(4hrs 30 if im on my own!)
Evie - 4 hrs 30 pace (god willing - Reevsie may be me & you otherwise!)
Snoop - 3 hrs 45 pace (as long as I can wake up in time)
Percy - 3:30 pace (ditto Snoop)
Debster - 5hrs or GYR (if you want company KK)
Daft Dog - 4 hrs 30 pace (ha!)(whats this about bottom slapping ;-)
yogajoga - 4h30 pace [if my shins hold out]
9 3/4 - 4 hrs 30 pace
knackeredknees GYR
AJH - 4 hrs 30 pace
Lady Lucan 4hrs 30 pace
Reevsie - 5 hrs pace(4hrs 30 if im on my own!)
Evie - 4 hrs 30 pace (god willing - Reevsie may be me & you otherwise!)
Snoop - 3 hrs 45 pace (as long as I can wake up in time)
Percy - 3:30 pace (ditto Snoop)
Debster - 5hrs or GYR (if you want company KK)
Daft Dog - 4 hrs 30 pace (ha!)(whats this about bottom slapping ;-)
yogajoga - 4h30 pace [if my shins hold out]
Plodding P - 3:30 pace
9 3/4 - 4 hrs 30 pace
knackeredknees GYR
AJH - 4 hrs 30 pace
Lady Lucan 4hrs 30 pace
Reevsie - 5 hrs pace(4hrs 30 if im on my own!)
Evie - 4 hrs 30 pace (god willing - Reevsie may be me & you otherwise!)
Snoop - 3 hrs 45 pace (as long as I can wake up in time)
Percy - 3:30 pace (ditto Snoop)
Debster - 5hrs or GYR (if you want company KK)
Daft Dog - 4 hrs 30 pace (ha!)(whats this about bottom slapping ;-)
yogajoga - 4h30 pace [if my shins hold out]
Plodding P - 3:30 pace
Flipper - GYR
9 3/4 - 4 hrs 30 pace
knackeredknees GYR
AJH - 4 hrs 30 pace
Lady Lucan 4hrs 30 pace
Reevsie - 5 hrs pace(4hrs 30 if im on my own!)
Evie - 4 hrs 30 pace (god willing - Reevsie may be me & you otherwise!)
Snoop - 3 hrs 45 pace (as long as I can wake up in time)
Percy - 3:30 pace (ditto Snoop)
Debster - 5hrs or GYR (if you want company KK)
Daft Dog - 4 hrs 30 pace (ha!)(whats this about bottom slapping ;-)
Destiny - 4.30 pace ( hoping to switch on the day)
yogajoga - 4h30 pace [if my shins hold out]
Plodding P - 3:30 pace
Flipper - GYR
9 3/4 - 4 hrs 30 pace
knackeredknees GYR
AJH - 4 hrs 30 pace
Lady Lucan 4hrs 30 pace
Reevsie - 5 hrs pace(4hrs 30 if im on my own!)
Evie - 4 hrs 30 pace (god willing - Reevsie may be me & you otherwise!)
Snoop - 3 hrs 45 pace (as long as I can wake up in time)
Percy - 3:30 pace (ditto Snoop)
Debster - 5hrs or GYR (if you want company KK)
Daft Dog - 4 hrs 30 pace (ha!)(whats this about bottom slapping ;-)
Destiny - 4.30 pace ( hoping to switch on the day)
yogajoga - 4h30 pace [if my shins hold out]
Plodding P - 3:30 pace
Flipper - GYR
Josie Jump - GYR
It's this Sunday!
The Count - mail me if you're still in need of a lift, and we can exchange phone nos.
9 3/4 - 4 hrs 30 pace
knackeredknees GYR
AJH - 4 hrs 30 pace
Lady Lucan 4hrs 30 pace
Reevsie - 5 hrs pace(4hrs 30 if im on my own!)
Evie - 4 hrs 30 pace (god willing - Reevsie may be me & you otherwise!)
Snoop - 3 hrs 45 pace (as long as I can wake up in time)
Percy - 3:30 pace (ditto Snoop)
Debster - 5hrs or GYR (if you want company KK)
Daft Dog - 4 hrs 30 pace (ha!)(whats this about bottom slapping ;-)
Destiny - 4.30 pace ( hoping to switch on the day)
yogajoga - 4h30 pace [if my shins hold out]
Plodding P - 3:30 pace
Flipper - GYR
Josie Jump - GYR
toomuchapplepie - 3:00 pace
I usually get around RP in around 1h06m, which is just below 9m30s pace per mile. I'm entered into the 9m30s group but after reading comments on here now think I should be in the 10m30s group potentially? Do the pacers tend to stick to no faster than the specified pace? I bloomin' well hope so! Also, do they give you time to pop to the car to pick up a drink at halfway? Thanks in advance for any help!
Is there anyone who could 'look after' it whilst I am running??
And it will act like a sail on the down hills bits too....
You know it's always dangerous to put ANY post on these forums. Somebody is always going to take the p...........