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2 x run, bike and swim
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 281Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 150OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88 Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 46.5WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 28 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Wed & Thurs = 78 miles bike, 2km swim, 4 mile run = 26+5+4
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 150OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88 Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 46.5WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 28 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
Swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 150OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88 Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
2 x run
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 161OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88 Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
Swim yesterday (+3), turbo this morning (+4)
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 161AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
Turbo and swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 171AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
Fri & Sat = 6 mile run, 36 mile bike = 6+12.
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 171AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
Run with the dogs
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 171AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 57.5 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 35WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
Parkrun, and LSR home
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 189AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 57.5 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 35WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
turbo, run
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 189AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
turbo
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
A couple of swims (100 miles for the year so far ), parkrun, run and Leicester half marathon.
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Cake - (75) (167) 13 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
Catching up on a lazy month
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6Cake - (75) (167) 13
Forest run with the dogs
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6Cake - (75) (167) 13
Turbo Sunday (+4), run yesterday (+6), turbo this morning (+4)
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6Cake - (75) (167) 13
Spin
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6Cake - (75) (167) 13
2 x run, swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6Cake - (75) (167) 13
Back is finally good enough to try a short Run
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6Cake - (75) (167) 13
Few days off bike so the last 4 days is 15 miles bike and 23 miles run = 5+23
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6Cake - (75) (167) 13
Birmingham half, Leicester marathon, Open water swim's, some pool swimming and a tr**ning run
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 Cake - (75) (167) 62Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
bike and swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 Cake - (75) (167) 62Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
short run
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 Cake - (75) (167) 62Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 Cake - (75) (167) 62Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Bike, swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Cake - (75) (167) 62Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 227AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Cake - (75) (167) 62Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Run on Tues (+5), swims yesterday (+3) and today (+6)
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 227AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Cake - (75) (167) 62Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 227AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 71Cake - (75) (167) 62Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
turbo and swim, plus parkrun and run home
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 246AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 71Cake - (75) (167) 62Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 246AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 76Cake - (75) (167) 62Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Thurs, Fri, Sat & Sun = 91 miles bike, 6 mile run & 2.8km swim = 30+6+7
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 246AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 76Cake - (75) (167) 62Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4
Comments
2 x run, bike and swim
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 281
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 150
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 46.5
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 28
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Wed & Thurs = 78 miles bike, 2km swim, 4 mile run = 26+5+4
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 150
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 46.5
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 28
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Swim
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 150
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
2 x run
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 161
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Swim yesterday (+3), turbo this morning (+4)
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 161
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Turbo and swim
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 171
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Fri & Sat = 6 mile run, 36 mile bike = 6+12.
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 171
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Run with the dogs
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 171
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 57.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 35
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Parkrun, and LSR home
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 189
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 57.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 35
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
turbo, run
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 189
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
turbo
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
A couple of swims (100 miles for the year so far ), parkrun, run and Leicester half marathon.
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Cake - (75) (167) 13
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Catching up on a lazy month
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cake - (75) (167) 13
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Forest run with the dogs
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cake - (75) (167) 13
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Turbo Sunday (+4), run yesterday (+6), turbo this morning (+4)
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cake - (75) (167) 13
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Spin
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cake - (75) (167) 13
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
2 x run, swim
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cake - (75) (167) 13
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Back is finally good enough to try a short Run
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cake - (75) (167) 13
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Few days off bike so the last 4 days is 15 miles bike and 23 miles run = 5+23
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Cake - (75) (167) 13
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Birmingham half, Leicester marathon, Open water swim's, some pool swimming and a tr**ning run
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
Cake - (75) (167) 62
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
bike and swim
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
Cake - (75) (167) 62
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
short run
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
Cake - (75) (167) 62
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
run
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
Cake - (75) (167) 62
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Bike, swim
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Cake - (75) (167) 62
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
2 x run
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 227
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Cake - (75) (167) 62
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Run on Tues (+5), swims yesterday (+3) and today (+6)
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 227
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Cake - (75) (167) 62
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
run
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 227
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 71
Cake - (75) (167) 62
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
turbo and swim, plus parkrun and run home
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 246
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 71
Cake - (75) (167) 62
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
swim
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 246
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 76
Cake - (75) (167) 62
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40
Thurs, Fri, Sat & Sun = 91 miles bike, 6 mile run & 2.8km swim = 30+6+7
October
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 246
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 76
Cake - (75) (167) 62
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
September
Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4