Options

Familiar Friendly Competition 2016

1454648505154

Comments

  • Options

    2 x run, bike and swim

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 281
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 150
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 46.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 28 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25  
    Cake - (75) (167) 13 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September 

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    Wed & Thurs = 78 miles bike, 2km swim, 4 mile run = 26+5+4

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 150
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 46.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 28 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25  
    Cake - (75) (167) 13 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September 

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    Swim

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 150
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25  
    Cake - (75) (167) 13 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September 

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    2 x run

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 161
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 88 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25  
    Cake - (75) (167) 13 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September 

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    AlGiffAlGiff ✭✭✭

    Swim yesterday (+3), turbo this morning (+4)

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 161
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Cake - (75) (167) 13
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    Turbo and swim

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 316
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 171
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Cake - (75) (167) 13 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    Fri & Sat = 6 mile run, 36 mile bike = 6+12.

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 171
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 50.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 30 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Cake - (75) (167) 13 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    Run with the dogs

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 171
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 57.5 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 35
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Cake - (75) (167) 13 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    Parkrun, and LSR home

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 189
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 57.5 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 35
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Cake - (75) (167) 13 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    turbo, run

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 189
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Cake - (75) (167) 13 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    turbo

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 50.5
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Cake - (75) (167) 13 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    BookyBooky ✭✭✭

    A couple of swims (100 miles for the year so far image ), parkrun, run and Leicester  half marathon. 

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Cake - (75) (167) 13 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 4.5

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    Catching up on a lazy month

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 60.5 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
    Cake - (75) (167) 13 

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    Forest run with the dogs

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 95
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5  
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
    Cake - (75) (167) 13 

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options
    AlGiffAlGiff ✭✭✭

    Turbo Sunday (+4), run yesterday (+6), turbo this morning (+4)

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 39
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
    Cake - (75) (167) 13

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    Spin

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 193
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
    Cake - (75) (167) 13

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    2 x run, swim

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 33.3 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
    Cake - (75) (167) 13

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    Back is finally good enough to try a short Run

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 334
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
    Cake - (75) (167) 13

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    Few days off bike so the last 4 days is 15 miles bike and 23 miles run = 5+23

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
    Cake - (75) (167) 13

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

       
  • Options

    Birmingham half, Leicester marathon, Open water swim's, some pool swimming and a tr**ning run

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 206
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 
    Cake - (75) (167) 62
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    bike and swim

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 
    Cake - (75) (167) 62
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 35.7
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    short run

     

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 
    Cake - (75) (167) 62
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 61
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    run

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 63.5 
    Cake - (75) (167) 62
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

       
  • Options

    Bike, swim

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 215
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Cake - (75) (167) 62
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    2 x run

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 227
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 109
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Cake - (75) (167) 62
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    AlGiffAlGiff ✭✭✭

    Run on Tues (+5), swims yesterday (+3) and today (+6)

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 227
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5
    Cake - (75) (167) 62
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 65
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    run

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 227
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 71
    Cake - (75) (167) 62
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    turbo and swim, plus parkrun and run home

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 246
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 71
    Cake - (75) (167) 62
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    swim

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 362
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 246
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 76
    Cake - (75) (167) 62
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 40

  • Options

    Thurs, Fri, Sat & Sun = 91 miles bike, 6 mile run & 2.8km swim = 30+6+7

    October

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) 405
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) 246
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) 123
    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) 81.5
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) 74.5 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) 76
    Cake - (75) (167) 62
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) 43
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) 38.1
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6


    September

    Nursey - (70) (82) (125) (143) (200) (130) (70) (109) 65 
    Bobs Your Father - (47)(45)(80)(120) (134) (94) (118) (69) 4

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