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Familiar Friendly Competition 2016

1…4849515354

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Run on Saturday, swim on Sunday, spin class on Tuesday

    run and swim on Friday (+10), turbo last night (+6), swim this morning (+5)

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 124
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 98
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 90
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 71
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 41
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Cake - (75) (167) (89) 17
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭
    Swim (plus edit... a runch)



    November



    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236

    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 135

    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 98

    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 90

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 71

    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 41

    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5

    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5

    Cake - (75) (167) (89) 17

    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9



    October



    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91

    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25

    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
    lets be honest.... its all prep for an Ironman on my 100th birthday
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    ChallengeCheggersChallengeCheggers ✭✭✭

    Sat, Sun, Mon & Tues = 109 miles bike, 2.4km swim, 11 miles run = 36+6+11

    November 

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 289
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 135 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 98 
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 90 
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 71 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 41 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9 

    October 

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭
    Run with the pooch



    November



    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 289

    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 139

    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 98

    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 90

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 71

    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 41

    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5

    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5

    Cake - (75) (167) (89) 17

    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9



    October



    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91

    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25

    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
    lets be honest.... its all prep for an Ironman on my 100th birthday
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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Tri club swim training

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 289
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 139
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 98
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 90
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 78
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 45
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Cake - (75) (167) (89) 17
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

     
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    mathschickmathschick ✭✭✭

    run

    November 

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 289 
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 139 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 102 
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 90 
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 78 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 45 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9 

    October 

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭

    turbo and swim

    November 

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 289 
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 148 
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 102 
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 90 
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 78 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 45 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9 

    October 

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    lets be honest.... its all prep for an Ironman on my 100th birthday
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    AlGiffAlGiff ✭✭✭

    Run Tues (+5), turbo (+4) and run (+7) today

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 289
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 148
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 102
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 78
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 45
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Cake - (75) (167) (89) 17
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭

    couple of runs

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 289
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 159
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 102
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 78
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 45
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Cake - (75) (167) (89) 17
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    lets be honest.... its all prep for an Ironman on my 100th birthday
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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    yesterday's forest run with the dogs

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 289
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 159
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 102
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 85
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 45
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Cake - (75) (167) (89) 17
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    ChallengeCheggersChallengeCheggers ✭✭✭

    Wed / Thur & Fri = 105 miles bike, 10 mile run and 2.4km swim = 35+10+6

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 340
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 159 
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 102 
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 85 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 45 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    mathschickmathschick ✭✭✭

    run

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 340
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 159 
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 108 
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 85 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 45 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭

    turbo and swim

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 340
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 168 
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 108 
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 85 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 45 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    lets be honest.... its all prep for an Ironman on my 100th birthday
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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Bike commute and back plus a swim

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 340
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 168 
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 108 
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 100
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 48
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    mathschickmathschick ✭✭✭

    spin and run

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 340
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 168 
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 116
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 100 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 48 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭

    parkrun and run home, lunchtime turbo

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 340
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 187
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 116
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 100 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 48 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    lets be honest.... its all prep for an Ironman on my 100th birthday
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    mathschickmathschick ✭✭✭

    bike

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 340
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 187
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 119
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 100 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 48 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Swim, Forest run

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 340
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 187
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 119
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    ChallengeCheggersChallengeCheggers ✭✭✭

    Sat, Sun & Mon = 79 miles bike, 10 miles run & 2.5km swim = 26+10+6

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 187
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 119
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭

    Swim

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 192
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 119
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 106
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

    lets be honest.... its all prep for an Ironman on my 100th birthday
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    AlGiffAlGiff ✭✭✭

    Swim (+3) and two turbos (+4, +5)

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 192
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 119
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 118
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Cake - (75) (167) (89) 17
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    mathschickmathschick ✭✭✭

    run

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 192
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 123
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 118
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

       
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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    tri club swim training.

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 192
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 123
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 118
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 112
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    mathschickmathschick ✭✭✭

    run

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 192
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 127
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 118
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

       

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    AlGiffAlGiff ✭✭✭

    run Tuesday (+5) and yesterday (+7)

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 192
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 130
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 127
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Cake - (75) (167) (89) 17
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    mathschickmathschick ✭✭✭

    run

    December

    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 5

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 192
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 130
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

       
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    mathschickmathschick ✭✭✭

    bike and swim

    December

    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 15

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 192
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 130
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

       

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Forest run with the dogs

    December

    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 15
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) (104) 7

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 192
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 130
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 60
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    mathschickmathschick ✭✭✭

    is everyone too busy training to post? Oh well not often I am first...

    10k race and swim

    December

    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 26

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 192
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 130
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    October

    OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 
    BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 
    Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6

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    Magna CarterMagna Carter ✭✭✭

    short turbo - testing hamstring... all feels good so far!, plus a subsequent Zwift session

    PS... this thread doesn't appear on the main list of subjects for me... maybe that's why its not getting any contributions.... I had to find it via my posting history page!

    [edit: ....and it's back!]

    December

    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 26
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 10

    November

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 382
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 130
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17 
    Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9

    lets be honest.... its all prep for an Ironman on my 100th birthday
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