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skinny broomstick club 31st oct
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No run tonight either, recovery run tomorrow, 10 mins on the treadmill on Sat, Sunday is the big day... FW half
Got my silver pin before I had the jumpets and worked round the corner from main donation centre. I didn't really get a break between babies and have got out of the habit. I'll have to look into local donation centres. You've inspired me :-)
Michelle - yes, I live in a dump called Hounslow and there are plenty of people still around when I run, just not the type of people you'd want around but I have little choice, I already have to get up at 6.15 a.m. I couldn't get up any earlier.
EP - we got our RW today, it looks really good, haven't had a chance to read it yet.
PB 2:15 .. wow.. been keeping that to myself ... (never want to say, fear of landing on ass)I will be running with my brother-in-law.. PB 1:41 GNR 2001. .. and he is real good at being supportive, I have upped my speed work and I am quite hopeful,she says :-).
Well done to everyone who gives blood... they say it is free, but believe me.. it is not.
Susi, remind yourself.. you were out running, son was cycling, more than most ever does. the piece of s**t who shouted at you.. nothing....
Go for it girl. I'm aiming for sub 2hrs next year and my 55min 10k has given me hope.
EP
I'm allergic to plasters so always had a bandage on my arm that I slept in.
How you all doing? Well I went and joined Slimming World tonight and I got a shock. I was heavier than I thought so make that 5 stone overweight!! Never mind I am determined this time.
Missed getting a run today. Had felt good from the last two days good efforts so I suppose a rest day was in order. I was going to go out at lunchtime but my daughters rabbit died last night and I went to the pet shop at lunchtime to buy another one or get her a kitten. They didn't have either of them. She was so upset last night I just felt sorry for her. Oh did I mention daughter is 22! I know I must be mad.
Congrats EP on giving blood. I would pass out at the sight of the needle so well done.
EP, I tried the 9/1 thingy doing the Loch Ness marathon.. Sept, my first, as I had not managed a training run over 13.7 miles due to injury, I thought better of trying to run it. 17 miles before I really started to struggle.. and I mean struggle, but we shan't go there. Anyway, it is a great way to start, and it gave me a lot of confidence. Just dont ask me about after 17mile ;-)