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Any Children with Leukaemia runners?
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What time are we going in? I'll be there.
Hope to see you two on Monday
Jill - the race is definately open on Monday. We should get there for ten, by the FAA Museum.
What time tomorrow?
Thanks for that. Very pleased but also feeling a little nervous about the responsibility.
Training for marathon has gone well, in fact only time I've missed a training session was the night before the interview!
See you down at the Derby runner on the 22nd.
good luck in the new role
I think you're right. I've learnt a lot on this journey and found out a lot about myself on the way. Now that I've reached a good level of fitness, I'm going to make sure that I hold on to it no matter what other pressures arise in the future.
Now I'm off on a few days break (taking my running shoes with me!) See you all in London, either before or after at the CwL reception.
My training is on hold again, still got the trapped nerve in the back. Went to the Osteopath again yesterday and got an appointmentagain next Thursday night so hopefully I should be fit enough for the FLM. I will walk if i need to.
Can any one advise on tapering these last 10 days
thanks
Let me work on it and get back to you.
Basically, whatever application you use for digital photos or pictures (I've got the Lexmark Photo Editor, for example, but you will probably have a different programme) you should either copy and paste or insert your picture into that application.
Select the picture, then using the 'resize' function, you can make your picture the correct size (120 pixels tall, 100 pixels wide.)
You then save it somewhere (e.g. My Pictures,) click on 'browse' under the horrible sillhouette man, and select it.
I can (possibly!) do the resizing myself if you want to email me the picture you want. I could then email it back to you for adding to your screen. No promises - my IT skills are not much better!
Click on my name and the 'email me' bit to make contact.
It's one of these things that takes a bit of twiddling....no promises that it will work!
........ you see folks, this is a man of many talents, hence the number of arms he requires, and at the centre, there is a heart of GOLD ........ our school is so going to miss him when he leaves to take on his headship at a new school :-""(
Will miss you too.
Still, lots of running to be done before then, eh?!
How you feeling? Ready for a blast on Monday? Weather looks good!
I'm running 'Mr Manned up.' Jill's in the buff - oooh, Madam!
GSR is first weekend of Oct half term - hoorah! 22nd Oct I think. We're making a weekend of it and stopping over Sat and Sun nights. I will get entering for Bristol asap.
Don't email me on the Runners World link - it's my old email.
Let me know if you want me to do your pic.
Will be wearing my light blue WRN kit (cos I used them to get the discount on the entry).
Long Sleeved if it is cold but if it is warm then I will probably be exposing far more skin than I should!
But I am thinking of the suntan!!
I am going for a pb too but as it is only 64 mins I should be ok for that one!
Any advice for running this week, have only managed 6 runs in 4 last 4 weeks so really really panicking, thanks!!11
The most important thing is that you feel physically well enough if you've had a bug? I certainly wouldn't try and cram the miles in this week - maybe just one or two steady runs with a few short strides to wake the legs up? Then on the day - be realistic and just enjoy it...
I'm getting quite nervous now myself as I have put a LOT of work in this year, relatively speaking - I'm still not very speedy - and thankfully remained injury free <<touches lots of wooden things>> Not long to go!!
Rio - I inadvertently lied - sorry! My PB is actually 56 mins, and after the 5k I just completed, I imagine it will remain at 56 mins for some time yet.
Been putting my name on my charity vest. Gone for Rio so everyone will know me and the crowd will shout whatever you have anyway!
Nice big letters so should be easy to spot.
Wont be wearing it on Monday though!
Hope the weather isnt as warm as today for either Monday or 23rd! but still better than rain for us slower runners
Bought suncream today in anycase!