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Shades Marathon Training
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5 miles earlier. Didn’t go out yesterday as having moaned about not having enough to do, I randomly ended up being too busy. Got soaked but was still a lovely run. The lack of miles means that the legs feel fresh and poppy in spite of the crap fitness.
Ian - sorry to hear that, hope you recover quickly, as I expect you'd planned to commence your Tokyo training very soon.
I'm feeling a bit better today, still very tired.
Anyone know if NY is being shown anywhere tomorrow?
Shades-Yes I was planning this week and next to hover around mid 40's then start the plan.
Hope you and Ian are feeling a bit better.
I did rest yesterday (though for me, rest is a 3 mile walk followed by a light gym session - I very rarely have a day with no exercise at all) and felt better for parkrun today. It was another adventure with Tunde and his car. We were going to do Guildford until I thought to check the parkrun cancellations and found it was indeed cancelled (fireworks) so had to find a last minute sub. We opted for another one in Surrey, Frimley Lodge, which we only just made with 5 minutes to spare thanks to traffic - a trail two lapper which was rather nice even though it drizzled the whole time. A bit slippy in places - I bet it'd be a super parkrun in summer but I took it quite cautiously so came in just under 29 minutes. As I'm racing next weekend, I wasn't about to risk a tumble.
Another rest day for me today, RHR down but only by one bpm! I feel OK, but still lethargic.
I see it's going to be a warm one for New York today. They've often had frosty weather for the marathon, that would put me off going again, but today 17-23.
Improving here but still nowhere near right,lots of coughing and spluttering in the night so still no running.
Sounds like you need a few more days non running to recover.
Cal - best have an easy week to get that bounce back into your legs.
Big G-I think the ticker showed the last timing split on the tracker,bit silly as they could have done it properly for the leaders.
Rcouture - much better without the pacers, that's why I enjoy watching the championship marathons.
Ian - I guess it was warmer than many runners expected, especially in the latter stages.
Another rest day for me, RHR still raised. I did sleep better and don't feel quite so tired this morning.
New York (United States of America) last 24 hours weather - Met Office
Good to hear your HR is coming back to where you want it to be.
Ian - that's a bit of luck that Southampton have changed their date, sensible decision IMHO. They've usually opted for the same day as London but I don't think it's really done them any favours doing so. There is a marathon too , just in case you fancy it. 😉
Big G - you have snuck a marathon in!
Have you been doing any running since?
Ominous date change that, Brighton is supposed to be Apr 2nd (just along the coast).............
Great Welsh is also on 2nd April, my choice now Taunton has been cancelled.
That's good you're going to get the shockwave treatment.
Did the ultrasound show you still have some inflammation?