In the last week, cycled 248 miles (82 pts), swam 2.4k (6 pts) and ran 0 cos I've still got a knackered ankle and I've been told it'll need another 4 wks off running.....great!
Spent a much-needed day with the family yesterday - got 90mins on the turbo late last night! Club ride for beginners around our new sprint course today - supposed to be part of longer ride for me, but stinking cold and sore throat so may not be much further!
Not been posting as I lost motivation in February when I was struggling with injury. But have still been recording my training and will start adding my points more regularly
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 269.5
BBT (197) (284) (176) 224
MTH (170) (193) (226) 221
WildWill (141) (71) (257) 218.5
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 176.05
Saffers (135) (127) (166) 168
JCDigger (155) (126) (138) 154
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 134.5
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)/forum/smilies/sad_smiley.gif0) 35 7755](0) 35 7755 Matt (146) (172) 26
Really enjoyable ride (swept up at the back of the field) recce'ing our new club sprint route with competitors today. Plus ride there, and extra lap on my own afterwards, plus ride home!
Comments
In the last week, cycled 248 miles (82 pts), swam 2.4k (6 pts) and ran 0 cos I've still got a knackered ankle and I've been told it'll need another 4 wks off running.....great!
April Fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 287
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 239
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 213
BBT (197) (284) (176) 199
Blue Peter (146.1) (129.5) (173.5) 169.05
JCDigger (155) (126) (138) 154
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 138
maths (112) (111) (181) 133
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Yesterday AM 2500m Swim Pm 400m open water 5 degress, face was too cold to do any more.
April Fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 239
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 213
BBT (197) (284) (176) 199
Blue Peter (146.1) (129.5) (173.5) 169.05
JCDigger (155) (126) (138) 154
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 138
maths (112) (111) (181) 133
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
yesterdays 7M run and todays 27M cycle = 16 pts. should be some swimming and running to add on later too.
April Fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 239
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 213
BBT (197) (284) (176) 199
Blue Peter (146.1) (129.5) (173.5) 169.05
JCDigger (155) (126) (138) 154
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 154
maths (112) (111) (181) 133
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
66 mile bike ride + 1k ow swim
April Fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 239
BBT (197) (284) (176) 224
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 213
Blue Peter (146.1) (129.5) (173.5) 169.05
JCDigger (155) (126) (138) 154
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 154
maths (112) (111) (181) 133
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
91.5 miles biked
April Fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 269.5
BBT (197) (284) (176) 224
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 213
Blue Peter (146.1) (129.5) (173.5) 169.05
JCDigger (155) (126) (138) 154
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 154
maths (112) (111) (181) 133
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Turbo
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 269.5
BBT (197) (284) (176) 224
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 213
Blue Peter (146.1) (129.5) (173.5) 176.05
JCDigger (155) (126) (138) 154
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
H0nk (299) (286) (251) 154
maths (112) (111) (181) 133
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
13 pts for swim and run
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 269.5
BBT (197) (284) (176) 224
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 213
Blue Peter (146.1) (129.5) (173.5) 176.05
H0nk (299) (286) (251) 167
JCDigger (155) (126) (138) 154
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
maths (112) (111) (181) 133
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
spinning, short run and 5k swim
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 269.5
BBT (197) (284) (176) 224
WildWill (141) (71) (257) 218.5
MTH (170) (193) (226) 213
Blue Peter (146.1) (129.5) (173.5) 176.05
H0nk (299) (286) (251) 167
JCDigger (155) (126) (138) 154
maths (112) (111) (181) 150
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Spent a much-needed day with the family yesterday - got 90mins on the turbo late last night! Club ride for beginners around our new sprint course today - supposed to be part of longer ride for me, but stinking cold and sore throat so may not be much further!
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 269.5
BBT (197) (284) (176) 224
MTH (170) (193) (226) 221
WildWill (141) (71) (257) 218.5
Blue Peter (146.1) (129.5) (173.5) 176.05
H0nk (299) (286) (251) 167
JCDigger (155) (126) (138) 154
maths (112) (111) (181) 150
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
78M bike (my longest yet) and 2M run brick
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 269.5
BBT (197) (284) (176) 224
MTH (170) (193) (226) 221
WildWill (141) (71) (257) 218.5
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 176.05
JCDigger (155) (126) (138) 154
maths (112) (111) (181) 150
Saffers (135) (127) (166) 148
Chris68 (98) (101) (84.5) 134.5
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Bike points....sorry think I messed up the spacing.
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 269.5
BBT (197) (284) (176) 224
MTH (170) (193) (226) 221
WildWill (141) (71) (257) 218.5
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 176.05
Saffers (135) (127) (166) 168
JCDigger (155) (126) (138) 154
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 134.5
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)/forum/smilies/sad_smiley.gif0) 35 7755](0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Not been posting as I lost motivation in February when I was struggling with injury. But have still been recording my training and will start adding my points more regularly
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 269.5
BBT (197) (284) (176) 224
MTH (170) (193) (226) 221
WildWill (141) (71) (257) 218.5
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 176.05
Saffers (135) (127) (166) 168
JCDigger (155) (126) (138) 154
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 134.5
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)/forum/smilies/sad_smiley.gif0) 35 7755](0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Run and bike
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Rafi (277) (244) (297) 242
Iron Pingu (211) (241.5) (228) 269.5
BBT (197) (284) (176) 224
MTH (170) (193) (226) 221
WildWill (141) (71) (257) 218.5
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 176.05
Saffers (135) (127) (166) 168
JCDigger (155) (126) (138) 154
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)/forum/smilies/sad_smiley.gif0) 35 7755](0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
70 mile ride
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 294
Iron Pingu (211) (241.5) (228) 269.5
Rafi (277) (244) (297) 265
BBT (197) (284) (176) 224
MTH (170) (193) (226) 221
WildWill (141) (71) (257) 218.5
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 176.05
Saffers (135) (127) (166) 168
JCDigger (155) (126) (138) 154
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
90 mile ride
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 324
Iron Pingu (211) (241.5) (228) 269.5
Rafi (277) (244) (297) 265
BBT (197) (284) (176) 224
MTH (170) (193) (226) 221
WildWill (141) (71) (257) 218.5
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 176.05
Saffers (135) (127) (166) 168
JCDigger (155) (126) (138) 154
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 129.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 115.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
50km cold cycle today, recce on the upcoming Oly - 10pts each.
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 324
Iron Pingu (211) (241.5) (228) 269.5
Rafi (277) (244) (297) 265
BBT (197) (284) (176) 224
MTH (170) (193) (226) 221
WildWill (141) (71) (257) 218.5
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 176.05
Saffers (135) (127) (166) 168
JCDigger (155) (126) (138) 154
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Turbo
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 324
Iron Pingu (211) (241.5) (228) 269.5
Rafi (277) (244) (297) 265
BBT (197) (284) (176) 224
MTH (170) (193) (226) 221
WildWill (141) (71) (257) 218.5
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 180.5
Saffers (135) (127) (166) 168
JCDigger (155) (126) (138) 154
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Long bike
April fools
Challenge Cheggars (507) (354) (506) 370
OrangeCannon (213) (240) (384) 300
Tired Badger (294) (314) (354) 324
Iron Pingu (211) (241.5) (228) 269.5
Rafi (277) (244) (297) 265
BBT (197) (284) (176) 224
MTH (170) (193) (226) 221
WildWill (141) (71) (257) 218.5
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 180.5
Saffers (135) (127) (166) 168
JCDigger (155) (126) (138) 184
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Really enjoyable ride (swept up at the back of the field) recce'ing our new club sprint route with competitors today. Plus ride there, and extra lap on my own afterwards, plus ride home!
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 324
OrangeCannon (213) (240) (384) 300
Iron Pingu (211) (241.5) (228) 269.5
Rafi (277) (244) (297) 265
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
WildWill (141) (71) (257) 218.5
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
JCDigger (155) (126) (138) 184
Blue Peter (146.1) (129.5) (173.5) 180.5
Saffers (135) (127) (166) 168
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Alibear30 (84) (165) (175) 114
PRW (72) (113.5) (116) 108
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
+26.2 (26.7 - eejot) bloody hilly miles run in Madrid: 4:34. Too much for my hefty carcass.
Full weeks finking for 51 points
PRW I added yours hope that’s Ok.
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 324
OrangeCannon (213) (240) (384) 300
Iron Pingu (211) (241.5) (228) 269.5
Rafi (277) (244) (297) 265
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
WildWill (141) (71) (257) 218.5
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
JCDigger (155) (126) (138) 184
Blue Peter (146.1) (129.5) (173.5) 180.5
Saffers (135) (127) (166) 168
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Run and swim
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 324
OrangeCannon (213) (240) (384) 300
Iron Pingu (211) (241.5) (228) 269.5
Rafi (277) (244) (297) 265
WildWill (141) (71) (257) 235
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
JCDigger (155) (126) (138) 184
Blue Peter (146.1) (129.5) (173.5) 180.5
Saffers (135) (127) (166) 168
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
run
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 324
OrangeCannon (213) (240) (384) 300
Iron Pingu (211) (241.5) (228) 269.5
Rafi (277) (244) (297) 265
WildWill (141) (71) (257) 235
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 184
Saffers (135) (127) (166) 168
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
7 mile run
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 324
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) 272
Iron Pingu (211) (241.5) (228) 269.5
WildWill (141) (71) (257) 235
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 184
Saffers (135) (127) (166) 168
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Run
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 324
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) 272
Iron Pingu (211) (241.5) (228) 269.5
WildWill (141) (71) (257) 235
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 194
Saffers (135) (127) (166) 168
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Swrun and run points.....knee feeling normal again.
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 324
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) 272
Iron Pingu (211) (241.5) (228) 269.5
WildWill (141) (71) (257) 235
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 194
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Bike
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 324
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) 272
Iron Pingu (211) (241.5) (228) 269.5
WildWill (141) (71) (257) 248.5
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195
Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 194
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
3 mile lunch run .. in the warm?!
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 324
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) 272
Iron Pingu (211) (241.5) (228) 272.5
WildWill (141) (71) (257) 248.5
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195 Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 194
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
PM 7m run
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) 272
Iron Pingu (211) (241.5) (228) 272.5
WildWill (141) (71) (257) 248.5
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195 Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 194
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) 53
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18