Kaz, fantastic. Get stuck into the voddie big time
IM2, I'm running the Pegasus Bridge Half Marathon tomorrow. Just met some veteran Brits sitting outside in the sun having a beer who have done it before, sounds good. It's very windy outside so could be challenging in the morning. Back in the hotel contemplating whether to watch Johnny Hallyday's Live 70th birthday concert on tv. Oh the excitement ...
Are they talking about matching outfits and sweat proof makeup? Ask what they think about getting out of the gym and seeing the world amd baking muffins and shit.
Hehehe RS, no so far up their own arse it's scary!!!! Needless to say I don't fit the 'mould'!!! Dying for sweeties but that's totally against all rules although alcohol ain't
It's early, I'm bagelling, must be race day. Windsor tri, here we come. So glad I don't have to do the swimming, it's perishing cold out there. Good luck to TP and anyone else racing out there as well.
It's early, I'm bagelling, must be race day. Windsor tri, here we come. So glad I don't have to do the swimming, it's perishing cold out there. Good luck to TP and anyone else racing out there as well.
Good luck RR & TP!
Weedy/Iain/RR - Through my customary high levels of organisation I managed to buy 5 tickets for the European athletics Team Championships at Gateshead next Saturday, then realise it clashes with Shrewsbury, so....I have 2 adult and 3 concessions tickets available. No charge for them - so if you could use them or know anyone who might, let me know and I'll email them.
Comments
Awesome going Kaz, well done
Kas - you star!!! So when does you business 'KOCing holidays' on Orkney launch?
Congrats Kaz!
TP - what craziness are you embarking on tomorrow?
Thanx peeps!!
RS- not a clue?! Never made a plan as never quite believed I could do it!
Lots to sort but first in the true spirit of a Fitness Coach VODKA!!!!!!!!!
Kaz - well we knew you could. enjoy your massively well deserved drink.
Thanks RS! I am feeling slightly overwhelmed.
Brilliant Kaz. Now go and celebrate, you have earned it.
Kaz, fantastic. Get stuck into the voddie big time
IM2, I'm running the Pegasus Bridge Half Marathon tomorrow. Just met some veteran Brits sitting outside in the sun having a beer who have done it before, sounds good. It's very windy outside so could be challenging in the morning. Back in the hotel contemplating whether to watch Johnny Hallyday's Live 70th birthday concert on tv. Oh the excitement ...
Good luck tomorrow TP. Hope the wind dies down .
Good luck TP
Kaz - you got a name for the business yet?
Not yet Weedy???
It has to be 'KOC training'
Bored.com
Need proper drinking buddies!!!
Do the gym bunnies not have our 'personality'.
Indeed RS!! Sitting here feeling like an outsider lookin in.
Of course.
Are they talking about matching outfits and sweat proof makeup? Ask what they think about getting out of the gym and seeing the world amd baking muffins and shit.
Hehehe RS, no so far up their own arse it's scary!!!! Needless to say I don't fit the 'mould'!!! Dying for sweeties but that's totally against all rules although alcohol ain't
Bloody Hell!! More vodka please.......
Get some sweeties and eat them infront of the bunbunnies. Hee hee hee!
You've passed - surely you can eat all the sweeties you want now?
Daren't imagine what the slogan's going to be
Weedy - love it.
TP - good luck!
Really pleased for you Kaz.. this could be that life-changing moment you need.
It's early, I'm bagelling, must be race day. Windsor tri, here we come. So glad I don't have to do the swimming, it's perishing cold out there. Good luck to TP and anyone else racing out there as well.
RR - good luck with that! How'd you get out of the swimming?
Good luck today everyone!
Good luck racers today and peeps training, I'm tired and still got shxt everywhere here but I'm getting out for some miles.
Superb work Kazza x
Or, indeed, what the exercise programme entails.
Good luck RR & TP!
Weedy/Iain/RR - Through my customary high levels of organisation I managed to buy 5 tickets for the European athletics Team Championships at Gateshead next Saturday, then realise it clashes with Shrewsbury, so....I have 2 adult and 3 concessions tickets available. No charge for them - so if you could use them or know anyone who might, let me know and I'll email them.
IM - it's a relay - RS's friend's doing the swimming, she's cycling, I only have to run. She's revving up in transition right now.
Full report please RR. I fancy doing Windsor next year.