Cheggers 87 H0nk 75 OrangeCannon 65 Tired Badger 47 VT'd 45 Xray Girl 42 Golden Boots 37 Seren Nos 36.9 Magna Carter 35.8 SA 37 Ironwolf 33.5 Proven Rw 33 GH0ST 32.5 Blue Peter 32 Trogs 31 Blue Steel 30.5 Stanners 29 maths 29 Rafi 28 Blisters 26 TheBanksy 25.5 Tycholien 22 Chilliboy 21 Long John Silver 16 Cake 16 Cat5 11 Dawn Shadow 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Optimistic openers Cheggers 87 H0nk 75 OrangeCannon 65 Tired Badger 47 VT'd 45 Xray Girl 42 SA 37 Golden Boots 37 Seren Nos 36.9 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 GH0ST 32.5 Blue Peter 32 Trogs 31 Blue Steel 30.5 Stanners 29 maths 29 Blisters 26 TheBanksy 25.5 Tycholien 22 Chilliboy 21 Long John Silver 16 Cake 16 Cat5 11 Dawn Shadow 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Cheggers worked hard for all his points (well even if he didn't work all that hard he got very, very wet cycling to get most of them) so he doesn't want to lose any of them!!
PM - 10 Mile run with RC 100/400 intervals, I felt sick
AM - 1 hour swim
Optimistic openers Cheggers 87 H0nk 75 OrangeCannon 65 Tired Badger 64 VT'd 45 Xray Girl 42 SA 37 Golden Boots 37 Seren Nos 36.9 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 GH0ST 32.5 Blue Peter 32 Trogs 31 Blue Steel 30.5 Stanners 29 maths 29 Blisters 26 TheBanksy 25.5 Tycholien 22 Chilliboy 21 Long John Silver 16 Cake 16 Cat5 11 Dawn Shadow 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Optimistic openers Cheggers 87 H0nk 75 OrangeCannon 65 Tired Badger 64 VT'd 45 Xray Girl 42 SA 37 Golden Boots 37 Seren Nos 36.9 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 GH0ST 32.5 Blue Peter 32 Trogs 31 Blue Steel 30.5 Stanners 29 maths 29 Blisters 26 TheBanksy 25.5 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Cat5 11 Dawn Shadow 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Blue Peter 43 Xray Girl 42 SA 37 Golden Boots 37 Seren Nos 36.9 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 GH0ST 32.5 Trogs 31 Blue Steel 30.5 Stanners 29 maths 29 Blisters 26 TheBanksy 25.5 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Cat5 11 Dawn Shadow 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Optimistic openers Cheggers 87 H0nk 75 OrangeCannon 65 Tired Badger 64 VT'd 45 Blue Peter 43 Xray Girl 42 SA 37 Golden Boots 37 GH0ST 37 Seren Nos 36.9 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 Trogs 31 Blue Steel 30.5 Stanners 29 maths 29 Blisters 26 TheBanksy 25.5 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Cat5 11 Dawn Shadow 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Optimistic openers Cheggers 87 H0nk 75 OrangeCannon 65 Tired Badger 64 VT'd 45 Blue Peter 43 Xray Girl 42 SA 37 Golden Boots 37 GH0ST 37 Seren Nos 36.9 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 Trogs 31 Blue Steel 30.5 Stanners 29 maths 29 Blisters 26 TheBanksy 25.5 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 12 Cat5 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Optimistic openers Cheggers 87 H0nk 75 OrangeCannon 65 Tired Badger 64 Seren Nos 48.4 VT'd 45 Blue Peter 43 Xray Girl 42 SA 37 Golden Boots 37 GH0ST 37 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 Trogs 31 Blue Steel 30.5 Stanners 29 maths 29 Blisters 26 TheBanksy 25.5 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 12 Cat5 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Optimistic openers Cheggers 87 H0nk 75 OrangeCannon 65 Tired Badger 64 Seren Nos 48.4 VT'd 52 Blue Peter 43 Xray Girl 42 SA 37 Golden Boots 37 GH0ST 37 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 Trogs 31 Blue Steel 30.5 Stanners 29 maths 29 Blisters 26 TheBanksy 25.5 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 12 Cat5 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Optimistic openers Cheggers 87 H0nk 83 OrangeCannon 65 Tired Badger 64 Seren Nos 48.4 VT'd 52 Blue Peter 43 Xray Girl 42 SA 37 Golden Boots 37 GH0ST 37 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 Trogs 31 Blue Steel 30.5 Stanners 29 maths 29 Blisters 26 TheBanksy 25.5 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 12 Cat5 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Optimistic openers Cheggers 87 H0nk 83 OrangeCannon 65 Tired Badger 64 Seren Nos 48.4 VT'd 52 Blue Peter 43 Xray Girl 42 SA 37 Golden Boots 37 GH0ST 37 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 maths 33 Trogs 31 Blue Steel 30.5 Stanners 29 Blisters 26 TheBanksy 25.5 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 12 Cat5 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Cheggers 106 H0nk 83 OrangeCannon 65 Tired Badger 64 Seren Nos 48.4 VT'd 52 Blue Peter 43 Xray Girl 42 SA 37 Golden Boots 37 GH0ST 37 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 maths 33 Trogs 31 Blue Steel 30.5 Stanners 29 Blisters 26 TheBanksy 25.5 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 12 Cat5 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
Cheggers 106 H0nk 83 OrangeCannon 65 Tired Badger 64 Seren Nos 48.4 VT'd 52 Blue Peter 43 Xray Girl 42 SA 37 Golden Boots 37 GH0ST 37 Magna Carter 35.8 Rafi 35 Ironwolf 33.5 Proven Rw 33 maths 33 Trogs 31 TheBanksy 30.5 Blue Steel 30.5 Stanners 29 Blisters 26 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 12 Cat5 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
45 min turbo and 15 min run brick session (despite a dodgy leg!)
Cheggers 106 H0nk 83 OrangeCannon 65 Tired Badger 64 Seren Nos 48.4 VT'd 52 Blue Peter 43 Xray Girl 42 Magna Carter 41.4 SA 37 Golden Boots 37 GH0ST 37 Rafi 35 Ironwolf 33.5 Proven Rw 33 maths 33 Trogs 31 TheBanksy 30.5 Blue Steel 30.5 Stanners 29 Blisters 26 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 12 Cat5 11 Razor 8.9 Red Dog Chris 4 In the Blue 3 Mikasa 1.24
lets be honest.... its all prep for an Ironman on my 100th birthday
Cheggers 106 H0nk 83 OrangeCannon 65 Tired Badger 64 Seren Nos 48.4 VT'd 52 Xray Girl 47 Blue Steel 44 Blue Peter 43 Magna Carter 41.4 SA 37 Golden Boots 37 GH0ST 37 Rafi 35 Ironwolf 33.5 Proven Rw 33 maths 33 Trogs 31 TheBanksy 30.5 Stanners 29 Blisters 26 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 12 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Lots of 30spin/15run bricks going on today. Are you all following the same plan?
Just an hour on the turbo for me.
Optimistic openers Cheggers 106 H0nk 83 OrangeCannon 65 Tired Badger 64 VT'd 52 Seren Nos 48.4 Xray Girl 47 Blue Steel 44 Blue Peter 43 Magna Carter 41.4 SA 37 Golden Boots 37 GH0ST 37 Rafi 35 Trogs 35 Ironwolf 33.5 Proven Rw 33 maths 33 TheBanksy 30.5 Stanners 29 Blisters 26 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 12 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Optimistic openers Cheggers 106 H0nk 83 OrangeCannon 65 Tired Badger 64 VT'd 52 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 Blue Peter 43 SA 37 Golden Boots 37 GH0ST 37 Rafi 35 Trogs 35 Ironwolf 33.5 Proven Rw 33 maths 33 TheBanksy 30.5 Stanners 29 Blisters 26 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 12 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
lets be honest.... its all prep for an Ironman on my 100th birthday
Optimistic openers Cheggers 106 H0nk 83 OrangeCannon 65 Tired Badger 64 VT'd 52 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 Blue Peter 43 SA 37 Golden Boots 37 GH0ST 37 Rafi 35 Trogs 35 Ironwolf 33.5 Proven Rw 33 maths 33 TheBanksy 30.5 Stanners 29 Blisters 26 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Optimistic openers Cheggers 106 H0nk 83 OrangeCannon 65 Tired Badger 70 VT'd 52 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 Blue Peter 43 SA 37 Golden Boots 37 GH0ST 37 Rafi 35 Trogs 35 Ironwolf 33.5 Proven Rw 33 maths 33 TheBanksy 30.5 Stanners 29 Blisters 26 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Short run. Empty legs whilst sharing misery of three day juice detox with other half.
Optimistic openers Cheggers 106 H0nk 83 OrangeCannon 65 Tired Badger 70 VT'd 52 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 Blue Peter 43 SA 37 Golden Boots 37 GH0ST 37 Rafi 35 Trogs 35 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 30.5 Stanners 29 Blisters 26 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Optimistic openers Cheggers 106 H0nk 83 OrangeCannon 65 Tired Badger 70 VT'd 52 Blue Peter 50 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 SA 37 Golden Boots 37 GH0ST 37 Rafi 35 Trogs 35 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 30.5 Stanners 29 Blisters 26 Cake 24 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Optimistic openers Cheggers 106 H0nk 83 OrangeCannon 65 Tired Badger 70 VT'd 52 Blue Peter 50 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 SA 37 Golden Boots 37 GH0ST 37 Rafi 35 Trogs 35 Ironwolf 33.5 Proven Rw 36 maths 33 Cake 32 TheBanksy 30.5 Stanners 29 Blisters 26 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 70 VT'd 52 Blue Peter 50 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 SA 37 Golden Boots 37 GH0ST 37 Rafi 35 Trogs 35 Ironwolf 33.5 Proven Rw 36 maths 33 Cake 32 TheBanksy 30.5 Stanners 29 Blisters 26 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 70 VT'd 52 Blue Peter 50 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 Rafi 41 SA 37 Golden Boots 37 GH0ST 37 Trogs 35 Ironwolf 33.5 Proven Rw 36 maths 33 Cake 32 TheBanksy 30.5 Stanners 29 Blisters 26 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 70 VT'd 52 Blue Peter 50 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 Rafi 41 Trogs 38 SA 37 Golden Boots 37 GH0ST 37 Ironwolf 33.5 Proven Rw 36 maths 33 Cake 32 TheBanksy 30.5 Stanners 29 Blisters 26 Tycholien 22 Chilliboy 21 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4
Comments
turbo
Cheggers 87
H0nk 75
OrangeCannon 65
Tired Badger 47
VT'd 45
Xray Girl 42
Golden Boots 37
Seren Nos 36.9
Magna Carter 35.8
SA 37
Ironwolf 33.5
Proven Rw 33
GH0ST 32.5
Blue Peter 32
Trogs 31
Blue Steel 30.5
Stanners 29
maths 29
Rafi 28
Blisters 26
TheBanksy 25.5
Tycholien 22
Chilliboy 21
Long John Silver 16
Cake 16
Cat5 11
Dawn Shadow 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
I don't think I have messed it up more...
Its alright, Cheggers has too many points - he can afford to lose a few
7 mile run
Optimistic openers
Cheggers 87
H0nk 75
OrangeCannon 65
Tired Badger 47
VT'd 45
Xray Girl 42
SA 37
Golden Boots 37
Seren Nos 36.9
Magna Carter 35.8
Rafi 35
Ironwolf 33.5
Proven Rw 33
GH0ST 32.5
Blue Peter 32
Trogs 31
Blue Steel 30.5
Stanners 29
maths 29
Blisters 26
TheBanksy 25.5
Tycholien 22
Chilliboy 21
Long John Silver 16
Cake 16
Cat5 11
Dawn Shadow 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
Cheggers worked hard for all his points (well even if he didn't work all that hard he got very, very wet cycling to get most of them) so he doesn't want to lose any of them!!
PM - 10 Mile run with RC 100/400 intervals, I felt sick
AM - 1 hour swim
Optimistic openers
Cheggers 87
H0nk 75
OrangeCannon 65
Tired Badger 64
VT'd 45
Xray Girl 42
SA 37
Golden Boots 37
Seren Nos 36.9
Magna Carter 35.8
Rafi 35
Ironwolf 33.5
Proven Rw 33
GH0ST 32.5
Blue Peter 32
Trogs 31
Blue Steel 30.5
Stanners 29
maths 29
Blisters 26
TheBanksy 25.5
Tycholien 22
Chilliboy 21
Long John Silver 16
Cake 16
Cat5 11
Dawn Shadow 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
bike
Optimistic openers
Cheggers 87
H0nk 75
OrangeCannon 65
Tired Badger 64
VT'd 45
Xray Girl 42
SA 37
Golden Boots 37
Seren Nos 36.9
Magna Carter 35.8
Rafi 35
Ironwolf 33.5
Proven Rw 33
GH0ST 32.5
Blue Peter 32
Trogs 31
Blue Steel 30.5
Stanners 29
maths 29
Blisters 26
TheBanksy 25.5
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Cat5 11
Dawn Shadow 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
Bike
Optimistic openers
Cheggers 87
H0nk 75
OrangeCannon 65
Tired Badger 64
VT'd 45
Blue Peter 43
Xray Girl 42
SA 37
Golden Boots 37
Seren Nos 36.9
Magna Carter 35.8
Rafi 35
Ironwolf 33.5
Proven Rw 33
GH0ST 32.5
Trogs 31
Blue Steel 30.5
Stanners 29
maths 29
Blisters 26
TheBanksy 25.5
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Cat5 11
Dawn Shadow 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
Turbo
Optimistic openers
Cheggers 87
H0nk 75
OrangeCannon 65
Tired Badger 64
VT'd 45
Blue Peter 43
Xray Girl 42
SA 37
Golden Boots 37
GH0ST 37
Seren Nos 36.9
Magna Carter 35.8
Rafi 35
Ironwolf 33.5
Proven Rw 33
Trogs 31
Blue Steel 30.5
Stanners 29
maths 29
Blisters 26
TheBanksy 25.5
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
4 miles monday and 7.5 today
Optimistic openers
Cheggers 87
H0nk 75
OrangeCannon 65
Tired Badger 64
Seren Nos 48.4
VT'd 45
Blue Peter 43
Xray Girl 42
SA 37
Golden Boots 37
GH0ST 37
Magna Carter 35.8
Rafi 35
Ironwolf 33.5
Proven Rw 33
Trogs 31
Blue Steel 30.5
Stanners 29
maths 29
Blisters 26
TheBanksy 25.5
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
Bike, a beautiful afternoon's skiving
Optimistic openers
Cheggers 87
H0nk 75
OrangeCannon 65
Tired Badger 64
Seren Nos 48.4
VT'd 52
Blue Peter 43
Xray Girl 42
SA 37
Golden Boots 37
GH0ST 37
Magna Carter 35.8
Rafi 35
Ironwolf 33.5
Proven Rw 33
Trogs 31
Blue Steel 30.5
Stanners 29
maths 29
Blisters 26
TheBanksy 25.5
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
Turbo
Optimistic openers
Cheggers 87
H0nk 83
OrangeCannon 65
Tired Badger 64
Seren Nos 48.4
VT'd 52
Blue Peter 43
Xray Girl 42
SA 37
Golden Boots 37
GH0ST 37
Magna Carter 35.8
Rafi 35
Ironwolf 33.5
Proven Rw 33
Trogs 31
Blue Steel 30.5
Stanners 29
maths 29
Blisters 26
TheBanksy 25.5
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
run
Optimistic openers
Cheggers 87
H0nk 83
OrangeCannon 65
Tired Badger 64
Seren Nos 48.4
VT'd 52
Blue Peter 43
Xray Girl 42
SA 37
Golden Boots 37
GH0ST 37
Magna Carter 35.8
Rafi 35
Ironwolf 33.5
Proven Rw 33
maths 33
Trogs 31
Blue Steel 30.5
Stanners 29
Blisters 26
TheBanksy 25.5
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
Swim 2.5k, run 6 miles & cycle 21 = 19
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 64
Seren Nos 48.4
VT'd 52
Blue Peter 43
Xray Girl 42
SA 37
Golden Boots 37
GH0ST 37
Magna Carter 35.8
Rafi 35
Ironwolf 33.5
Proven Rw 33
maths 33
Trogs 31
Blue Steel 30.5
Stanners 29
Blisters 26
TheBanksy 25.5
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
30 min turbo and 15 min run brick session
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 64
Seren Nos 48.4
VT'd 52
Blue Peter 43
Xray Girl 42
SA 37
Golden Boots 37
GH0ST 37
Magna Carter 35.8
Rafi 35
Ironwolf 33.5
Proven Rw 33
maths 33
Trogs 31
TheBanksy 30.5
Blue Steel 30.5
Stanners 29
Blisters 26
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
45 min turbo and 15 min run brick session (despite a dodgy leg!)
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 64
Seren Nos 48.4
VT'd 52
Blue Peter 43
Xray Girl 42
Magna Carter 41.4
SA 37
Golden Boots 37
GH0ST 37
Rafi 35
Ironwolf 33.5
Proven Rw 33
maths 33
Trogs 31
TheBanksy 30.5
Blue Steel 30.5
Stanners 29
Blisters 26
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 64
Seren Nos 48.4
VT'd 52
Xray Girl 47
Blue Peter 43
Magna Carter 41.4
SA 37
Golden Boots 37
GH0ST 37
Rafi 35
Ironwolf 33.5
Proven Rw 33
maths 33
Trogs 31
TheBanksy 30.5
Blue Steel 30.5
Stanners 29
Blisters 26
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
30min turbo & 15min run brick session
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 64
Seren Nos 48.4
VT'd 52
Xray Girl 47
Blue Steel 44
Blue Peter 43
Magna Carter 41.4
SA 37
Golden Boots 37
GH0ST 37
Rafi 35
Ironwolf 33.5
Proven Rw 33
maths 33
Trogs 31
TheBanksy 30.5
Stanners 29
Blisters 26
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
Red Dog Chris 4
In the Blue 3
Mikasa 1.24
Lots of 30spin/15run bricks going on today. Are you all following the same plan?
Just an hour on the turbo for me.
Optimistic openers
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 64
VT'd 52
Seren Nos 48.4
Xray Girl 47
Blue Steel 44
Blue Peter 43
Magna Carter 41.4
SA 37
Golden Boots 37
GH0ST 37
Rafi 35
Trogs 35
Ironwolf 33.5
Proven Rw 33
maths 33
TheBanksy 30.5
Stanners 29
Blisters 26
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Early morning swim - Fink Plan #2
Optimistic openers
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 64
VT'd 52
Seren Nos 48.4
Xray Girl 47
Magna Carter 47
Blue Steel 44
Blue Peter 43
SA 37
Golden Boots 37
GH0ST 37
Rafi 35
Trogs 35
Ironwolf 33.5
Proven Rw 33
maths 33
TheBanksy 30.5
Stanners 29
Blisters 26
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 12
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Turbo
Optimistic openers
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 64
VT'd 52
Seren Nos 48.4
Xray Girl 47
Magna Carter 47
Blue Steel 44
Blue Peter 43
SA 37
Golden Boots 37
GH0ST 37
Rafi 35
Trogs 35
Ironwolf 33.5
Proven Rw 33
maths 33
TheBanksy 30.5
Stanners 29
Blisters 26
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
PM 18m Bike
Optimistic openers
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 70
VT'd 52
Seren Nos 48.4
Xray Girl 47
Magna Carter 47
Blue Steel 44
Blue Peter 43
SA 37
Golden Boots 37
GH0ST 37
Rafi 35
Trogs 35
Ironwolf 33.5
Proven Rw 33
maths 33
TheBanksy 30.5
Stanners 29
Blisters 26
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Short run. Empty legs whilst sharing misery of three day juice detox with other half.
Optimistic openers
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 70
VT'd 52
Seren Nos 48.4
Xray Girl 47
Magna Carter 47
Blue Steel 44
Blue Peter 43
SA 37
Golden Boots 37
GH0ST 37
Rafi 35
Trogs 35
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 30.5
Stanners 29
Blisters 26
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Run
Optimistic openers
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 70
VT'd 52
Blue Peter 50
Seren Nos 48.4
Xray Girl 47
Magna Carter 47
Blue Steel 44
SA 37
Golden Boots 37
GH0ST 37
Rafi 35
Trogs 35
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 30.5
Stanners 29
Blisters 26
Cake 24
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
bike
Optimistic openers
Cheggers 106
H0nk 83
OrangeCannon 65
Tired Badger 70
VT'd 52
Blue Peter 50
Seren Nos 48.4
Xray Girl 47
Magna Carter 47
Blue Steel 44
SA 37
Golden Boots 37
GH0ST 37
Rafi 35
Trogs 35
Ironwolf 33.5
Proven Rw 36
maths 33
Cake 32
TheBanksy 30.5
Stanners 29
Blisters 26
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Run then short spin
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
VT'd 52
Blue Peter 50
Seren Nos 48.4
Xray Girl 47
Magna Carter 47
Blue Steel 44
SA 37
Golden Boots 37
GH0ST 37
Rafi 35
Trogs 35
Ironwolf 33.5
Proven Rw 36
maths 33
Cake 32
TheBanksy 30.5
Stanners 29
Blisters 26
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Turbo
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
VT'd 52
Blue Peter 50
Seren Nos 48.4
Xray Girl 47
Magna Carter 47
Blue Steel 44
Rafi 41
SA 37
Golden Boots 37
GH0ST 37
Trogs 35
Ironwolf 33.5
Proven Rw 36
maths 33
Cake 32
TheBanksy 30.5
Stanners 29
Blisters 26
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Short plod
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
VT'd 52
Blue Peter 50
Seren Nos 48.4
Xray Girl 47
Magna Carter 47
Blue Steel 44
Rafi 41
Trogs 38
SA 37
Golden Boots 37
GH0ST 37
Ironwolf 33.5
Proven Rw 36
maths 33
Cake 32
TheBanksy 30.5
Stanners 29
Blisters 26
Tycholien 22
Chilliboy 21
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4