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yes, they are great stories. You would never expect to finish 2nd in a world series marathon running that sort of time. She must have been wondering what the hell was going!
I assume you have all seen the London gfa changes announced. Lots of people who ran Manchester and brighton are largely unhappy with timing, however in 2013 London made changes after the London marathon which was much worse. Suddenly takes me from a very comfortable gfa position to a potentially unlikely one given the forecast on sunday.
As above, shows a very disciplined approach DT. Do you think sub3 could be yours on a cooler day? Are you doing another marathon later in the year?
I did a gentle 3 miles before work this morning - hate morning running, so felt pretty bleurgh during it.