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Hope you get the green light from the physio Poacher.
Good Belgium miles PMJ.
A good session there Gul - looking good for the 10K.
Good to hear from you Bikeit - sounds like you've had a torrid time - good luck with the Comrades preparation.
I need to do Comrades sometime - may be 2020 - what do you need to do to prepare properly?
Good running nicko - don't worry too much about the speed.
Hope you can get the mojo back Birch.
Hope you got the run in Gerard. What choices would you have for the Autumn marathon?
That's a good plan G-D. Don't forget the power of the taper.
A good 10K OO - you may surprise yourself at London.
A steady 9 miles this evening at 7:30 pace. Seem to have recovered pretty quick from Boston. Just need to keep it easy for a few weeks and make sure I don't pick up any injuries. Quite keen to get some short distance races in over the next few weeks. Did a tempo session yesterday with 8K @ 6:24 pace which felt quite comfortable so a race or two would be good!
Saturday's weather looks interesting - but Sunday should be fine!
Stay calm everyone!
DT - last time I ran off the FGFA (2013), they had 2 pens, with the division at c. 3.00. It's easy to move between the pens once they walk you on to the main road - so you can start were ever you feel comfortable. I started mid pen 2 in 2013 and it took me 40 seconds to cross the line.
10K recovery run tonight.
Good luck to all in London on Sunday! I will head upstairs in Chandos to hopefully meet some of you.
Hello Bike It! At the moment I don't plan on running anything further than a marathon but Comrades does intrigue me and would be the only longer race I would consider!
Slowly getting back to full training. First session on Tuesday of 8 x 3 mins off 90s recovery. First 2 at 10k pace (6.00) and last 6 at 5k pace (5.49-5.44) pretty pleased with the consistency. Will do 6 progressive miles tonight and 12 tomorrow to make 32 for the week.