Helsby (Four Villages) Half Marathon.

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  fat face ✭✭✭

  November 2004

  Pix - last year there was a big forum presence at Helsby and a lot of us did BIG pb's. I knocked 6 minutes off mine, some did 10 minutes plus. This should put your mind at rest. The course is not flat, but isn't a toughie.

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  Dave The Iron Ex- Spartan Pirate › ✭✭✭

  November 2004

  This year it was very icy and slippy... and there was a nasty man screaming at the runners at the top of the hill at 10 miles !

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  cougie Pirate › ✭✭✭

  November 2004

  I remember that nasty shouty man ! His face seems very familiar.

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  Dave The Iron Ex- Spartan Pirate › ✭✭✭

  November 2004

  looked like it had lost an arguement with a bus...

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  fat face ✭✭✭

  November 2004

  Dave.
  
  Pleasepleasepleasepleasepleaseplease can you put your other picture back.
  
  Thanks.
  
  
  

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  Dave The Iron Ex- Spartan Pirate › ✭✭✭

  November 2004

  Thought it was time for a change !!!

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  fat face ✭✭✭

  November 2004

  Well turn around please.

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  fat face ✭✭✭

  November 2004

  You doing the Hale 5 on 12/12/04?

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  [Deleted User]

  November 2004

  eeeek

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  Dave The Iron Ex- Spartan Pirate › ✭✭✭

  November 2004

  Nope we are in Dublin for the weekend

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  [Deleted User]

  November 2004

  You doing FF? I am a maybe, think I'm doing something then but haven't decided what!

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  fat face ✭✭✭

  November 2004

  thank god for that.
  
  Eurgh, shocking photo.

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  Barbara

  November 2004

  I only remember a very nice, smiley man at mile 10. I seem to recall giving him a very big smile back!
  
  FF, sub 1.50? You're on!

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  fat face ✭✭✭

  November 2004

  I stood at the top of the hill from first to last person going past. I was blimming freezing I was.

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  fat face ✭✭✭

  November 2004

  497

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  fat face ✭✭✭

  November 2004

  498

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  fat face ✭✭✭

  November 2004

  499

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  fat face ✭✭✭

  November 2004

  500

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  fat face ✭✭✭

  November 2004

  God I'm handsome aren't I.

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  [Deleted User]

  November 2004

  thats not fair,starting from 497.cheat
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  502

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  [Deleted User]

  November 2004

  503

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  [Deleted User]

  November 2004

  504

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  [Deleted User]

  November 2004

  505

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  [Deleted User]

  November 2004

  506

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  fat face ✭✭✭

  November 2004

  507 comes next Jakesy.

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  [Deleted User]

  November 2004

  don`t like 507,you can have it
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  508

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  [Deleted User]

  November 2004

  Time for bed isn't it kids?

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  [Deleted User]

  November 2004

  Meek,i`ll make you pay for taking 509
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  510

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  iron fraggle Pirate › ✭✭✭

  November 2004

  511

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