I've just had a preminition of you on Nassau Street on 30/10/05, dressed in one of those fashionable bin liners with the words "Never Again" tattooed on your person.
My son has just realised his favourite Nike hat is missing. I had to break the bad news to him that i discarded it somewhere around mile 3 along with several pints of PSP22.
thank you sj-ive brought my own guinness glass thanks.(settles down ready for a good session,opens first can of many,pours the black gold into the glass,a toast-heres to one and all,all the very best.)
Just like the last race I was one of the last to turn up at the thread! (I was still lurking in the old one)
Crikey and its already cost me £30 for some PSP22 - That's the power of SJ endorsing products - it must be worth a free pint of Guinness for the kick back you get SJ?
Will it make me runn like a Gazelle rather than a Hippo (No offence to Plodding who's probably lurking on every thread (87 posts per day for about the last 3 years))
Well SJ because my local running shop never has the stuff and because I don't like to do things in halves I bought a bucket of it on-line 2.7kg. I didn't even shop around - retail therapy / impulse purchase. I hope I like it! Will my dentist approve? (I read somewhere that the main downside of sports drinks is they are really good at rotting the teeth if you keep drinking small sips and use them for all your training)
Comments
right now where's the kettle?
How many sugars?
You have mail.
SJ
Milk in my tea please - no sugar if you have nice biscuits!
White no sugar.
I think you should change that photo. You're much better looking in real life.
Fancy reinventing myself actually, come to mention it. All change.
SJ
P.S. Are you okay with chocolate Hob Nobs?
Sure you don't want something stronger?
I've just had a preminition of you on Nassau Street on 30/10/05, dressed in one of those fashionable bin liners with the words "Never Again" tattooed on your person.
You know I'm right on this one.
SJ
My son has just realised his favourite Nike hat is missing. I had to break the bad news to him that i discarded it somewhere around mile 3 along with several pints of PSP22.
I never did thank you for your invaluable advice regarding PSP22
'Drink it till your nose bleeds' i believe were your exact words.
Thanks.
You're very welcome.
It worked for me too. Never hit the wall in terms of glycogen depletion but the legs fell apart instead at 23m.
If you want a Dublin 2005 cap for your son just let me know and give me your address and I will send mine.
Those things never fit me properly. Head is too big. Literally speaking, of course.
SJ
Need a glass for those?
SJ
P.S. Crisps and dips on the way
She's aiming to run a Half Marathon with SJ Senior next September.
Respect, etc.
SJ
I did manage to thump 'the wall' in quite a major way back in '96 and i can tell you it isn't a pleasant experience.
Mrs SJ told me she was going to start running - she has a bit to go to catch you though!
What's PSP22?
http://www.scienceinsport.com/PSP22.htm
PSP22 is, in the words of an acquaintance of mine who ran 2h18m in FLM last year...."Rocket Fuel"
I'm planing to use it for shorter distance races too from now on.
SJ
(I brought sandwiches and tea)
One lump or two?
Hope there's no butter on those sandwiches!
You have mail.
SJ
I am considering only letting PSP22 pass my lips from now to October in the hope of squeezing in under five hours!
Any more sensible suggestions for turbocharging an old plodder will be greatfully received.
I have several but unfortunately none are legal.
SJ
Crikey and its already cost me £30 for some PSP22 - That's the power of SJ endorsing products - it must be worth a free pint of Guinness for the kick back you get SJ?
Will it make me runn like a Gazelle rather than a Hippo (No offence to Plodding who's probably lurking on every thread (87 posts per day for about the last 3 years))
You've got mail. yes please. v kind....
Stick of Celery anyone?
You should expect to be paying about £6.50* for a 500g pack.
Jo - mail received. You're very welcome.
SJ
* If living South of Watford, just move the decimal point one place to the right.
Good results too!!
Slice of bacon anyone...
*ducks down*
I paid £6.79. I'm gonna demand a refund.