Greetings from Zurich!! Arrived yesterday morning to pouring rain so wasn't feeling very optimistic about the race but predictions for Sunday are not 24C with no rain which would be perfect. We are staying in the youth hostel, very nice and also close to the start. Only problem is that one of our roommates snore!
My race number is 1455 so if any of you are bored you can follow my progress or lack of on Sunday.
BIKE - 60 km 60 km (2:06:26) 28.47 km/h BIKE - 120 km 60 km (2:08:27) 28.03 km/h BIKE - 180 km 60 km (--:--) -- km/h TOTAL BIKE 180 km (--:--) -- km/h --
FIRST RUN SEGMENT - 10.5 km 10.5 km (--:--) --/km SECOND RUN SEGMENT - 21 km 10.5 km (--:--) --/km THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km TOTAL RUN 42.2 km (--:--) --/km --
TRANSITION TIME T1: SWIM-TO-BIKE 2:52 T2: BIKE-TO-RUN --:--
FitN40
TOTAL SWIM - 3.8 km 1:26:37 2:16/100m 1479
BIKE - 60 km 60 km (2:21:14) 25.49 km/h BIKE - 120 km 60 km (2:25:01) 24.82 km/h BIKE - 180 km 60 km (--:--) -- km/h TOTAL BIKE 180 km (--:--) -- km/h --
FIRST RUN SEGMENT - 10.5 km 10.5 km (--:--) --/km SECOND RUN SEGMENT - 21 km 10.5 km (--:--) --/km THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km TOTAL RUN 42.2 km (--:--) --/km --
TRANSITION TIME T1: SWIM-TO-BIKE 9:38 T2: BIKE-TO-RUN --:--
PENALTY TIME TOTAL PENALTIES --:--
What other pirate race numbers should I be tracking?
BIKE - 60 km 60 km (2:06:26) 28.47 km/h BIKE - 120 km 60 km (2:08:27) 28.03 km/h BIKE - 180 km 60 km (2:11:25) 27.39 km/h TOTAL BIKE 180 km (6:26:18) 27.96 km/h 1254
FIRST RUN SEGMENT - 10.5 km 10.5 km (8:49:38) 5:54/km SECOND RUN SEGMENT - 21 km 10.5 km (--:--) --/km THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km TOTAL RUN 42.2 km (--:--) --/km 1222
TRANSITION TIME T1: SWIM-TO-BIKE 2:52 T2: BIKE-TO-RUN 2:08
PENALTY TIME TOTAL PENALTIES --:--
Fn40
TOTAL SWIM - 3.8 km 1:26:37 2:16/100m 1479
BIKE - 60 km 60 km (2:21:14) 25.49 km/h BIKE - 120 km 60 km (2:25:01) 24.82 km/h BIKE - 180 km 60 km (2:33:07) 23.51 km/h TOTAL BIKE 180 km (7:19:22) 24.58 km/h 1677
FIRST RUN SEGMENT - 10.5 km 10.5 km (--:--) --/km SECOND RUN SEGMENT - 21 km 10.5 km (--:--) --/km THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km TOTAL RUN 42.2 km (--:--) --/km --
TRANSITION TIME T1: SWIM-TO-BIKE 9:38 T2: BIKE-TO-RUN --:--
RACE LEG DISTANCE PACE POSITION TOTAL SWIM - 3.8 km 1:16:22 2:00/100m 957
BIKE - 60 km 60 km (2:06:26) 28.47 km/h BIKE - 120 km 60 km (2:08:27) 28.03 km/h BIKE - 180 km 60 km (2:11:25) 27.39 km/h TOTAL BIKE 180 km (6:26:18) 27.96 km/h 1254
FIRST RUN SEGMENT - 10.5 km 10.5 km (8:49:38) 5:54/km SECOND RUN SEGMENT - 21 km 10.5 km (9:57:40) 6:28/km THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km TOTAL RUN 42.2 km (--:--) --/km 1173
TRANSITION TIME T1: SWIM-TO-BIKE 2:52 T2: BIKE-TO-RUN 2:08
PENALTY TIME TOTAL PENALTIES --:--
Fn40 TOTAL SWIM - 3.8 km 1:26:37 2:16/100m 1479
BIKE - 60 km 60 km (2:21:14) 25.49 km/h BIKE - 120 km 60 km (2:25:01) 24.82 km/h BIKE - 180 km 60 km (2:33:07) 23.51 km/h TOTAL BIKE 180 km (7:19:22) 24.58 km/h 1678
FIRST RUN SEGMENT - 10.5 km 10.5 km (10:17:41) 7:02/km SECOND RUN SEGMENT - 21 km 10.5 km (--:--) --/km THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km TOTAL RUN 42.2 km (--:--) --/km 1662
TRANSITION TIME T1: SWIM-TO-BIKE 9:38 T2: BIKE-TO-RUN 8:09
BIKE - 60 km 60 km (2:21:14) 25.49 km/h BIKE - 120 km 60 km (2:25:01) 24.82 km/h BIKE - 180 km 60 km (2:33:07) 23.51 km/h TOTAL BIKE 180 km (7:19:22) 24.58 km/h 1678
FIRST RUN SEGMENT - 10.5 km 10.5 km (10:17:41) 7:02/km SECOND RUN SEGMENT - 21 km 10.5 km (11:40:55) 7:55/km THIRD RUN SEGMENT - 31.5 km 10.5 km (13:06:06) 8:06/km FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km TOTAL RUN 42.2 km (--:--) --/km 1574
TRANSITION TIME T1: SWIM-TO-BIKE 9:38 T2: BIKE-TO-RUN 8:09
Thank you all for your support!!!! I couldn't believe how well it went, my expectations were pretty low for the race but somehow managed a PB of +- 8min! Will give a race report later but must comment that the bike course is much harder than Austria so you can all look forward to some quick times.
Well done Fitn 40, I'll see you at the awards ceremony tomorrow.
Comments
Good luck to all!!!
Arrived yesterday morning to pouring rain so wasn't feeling very optimistic about the race but predictions for Sunday are not 24C with no rain which would be perfect. We are staying in the youth hostel, very nice and also close to the start. Only problem is that one of our roommates snore!
My race number is 1455 so if any of you are bored you can follow my progress or lack of on Sunday.
Bye
hope you all have great races
As you were.
Emmy - 01:16:22
Fitn40 - 01:26:37
I'd forgotten how nice the ironmandead tracking system was...
Emmy
TOTAL SWIM - 3.8 km 1:16:22 2:00/100m 957
BIKE - 60 km 60 km (2:06:26) 28.47 km/h
BIKE - 120 km 60 km (2:08:27) 28.03 km/h
BIKE - 180 km 60 km (--:--) -- km/h
TOTAL BIKE 180 km (--:--) -- km/h --
FIRST RUN SEGMENT - 10.5 km 10.5 km (--:--) --/km
SECOND RUN SEGMENT - 21 km 10.5 km (--:--) --/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km
FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km
TOTAL RUN 42.2 km (--:--) --/km --
TRANSITION TIME
T1: SWIM-TO-BIKE 2:52
T2: BIKE-TO-RUN --:--
FitN40
TOTAL SWIM - 3.8 km 1:26:37 2:16/100m 1479
BIKE - 60 km 60 km (2:21:14) 25.49 km/h
BIKE - 120 km 60 km (2:25:01) 24.82 km/h
BIKE - 180 km 60 km (--:--) -- km/h
TOTAL BIKE 180 km (--:--) -- km/h --
FIRST RUN SEGMENT - 10.5 km 10.5 km (--:--) --/km
SECOND RUN SEGMENT - 21 km 10.5 km (--:--) --/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km
FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km
TOTAL RUN 42.2 km (--:--) --/km --
TRANSITION TIME
T1: SWIM-TO-BIKE 9:38
T2: BIKE-TO-RUN --:--
PENALTY TIME
TOTAL PENALTIES --:--
What other pirate race numbers should I be tracking?
Go pirates!
Emmy
TOTAL SWIM - 3.8 km 1:16:22 2:00/100m 957
BIKE - 60 km 60 km (2:06:26) 28.47 km/h
BIKE - 120 km 60 km (2:08:27) 28.03 km/h
BIKE - 180 km 60 km (2:11:25) 27.39 km/h
TOTAL BIKE 180 km (6:26:18) 27.96 km/h 1254
FIRST RUN SEGMENT - 10.5 km 10.5 km (8:49:38) 5:54/km
SECOND RUN SEGMENT - 21 km 10.5 km (--:--) --/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km
FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km
TOTAL RUN 42.2 km (--:--) --/km 1222
TRANSITION TIME
T1: SWIM-TO-BIKE 2:52
T2: BIKE-TO-RUN 2:08
PENALTY TIME
TOTAL PENALTIES --:--
Fn40
TOTAL SWIM - 3.8 km 1:26:37 2:16/100m 1479
BIKE - 60 km 60 km (2:21:14) 25.49 km/h
BIKE - 120 km 60 km (2:25:01) 24.82 km/h
BIKE - 180 km 60 km (2:33:07) 23.51 km/h
TOTAL BIKE 180 km (7:19:22) 24.58 km/h 1677
FIRST RUN SEGMENT - 10.5 km 10.5 km (--:--) --/km
SECOND RUN SEGMENT - 21 km 10.5 km (--:--) --/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km
FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km
TOTAL RUN 42.2 km (--:--) --/km --
TRANSITION TIME
T1: SWIM-TO-BIKE 9:38
T2: BIKE-TO-RUN --:--
PENALTY TIME
TOTAL PENALTIES --:--
two work colleagues have gone over to do this one, Abbi has very similar times to Emmy so they must be playing cat and mouse
The other doesnt even have a swim time up so obviously something has gone very wrong, thats a hard one to swallow for him.
Emmy
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM - 3.8 km 1:16:22 2:00/100m 957
BIKE - 60 km 60 km (2:06:26) 28.47 km/h
BIKE - 120 km 60 km (2:08:27) 28.03 km/h
BIKE - 180 km 60 km (2:11:25) 27.39 km/h
TOTAL BIKE 180 km (6:26:18) 27.96 km/h 1254
FIRST RUN SEGMENT - 10.5 km 10.5 km (8:49:38) 5:54/km
SECOND RUN SEGMENT - 21 km 10.5 km (9:57:40) 6:28/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km
FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km
TOTAL RUN 42.2 km (--:--) --/km 1173
TRANSITION TIME
T1: SWIM-TO-BIKE 2:52
T2: BIKE-TO-RUN 2:08
PENALTY TIME
TOTAL PENALTIES --:--
Fn40
TOTAL SWIM - 3.8 km 1:26:37 2:16/100m 1479
BIKE - 60 km 60 km (2:21:14) 25.49 km/h
BIKE - 120 km 60 km (2:25:01) 24.82 km/h
BIKE - 180 km 60 km (2:33:07) 23.51 km/h
TOTAL BIKE 180 km (7:19:22) 24.58 km/h 1678
FIRST RUN SEGMENT - 10.5 km 10.5 km (10:17:41) 7:02/km
SECOND RUN SEGMENT - 21 km 10.5 km (--:--) --/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (--:--) --/km
FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km
TOTAL RUN 42.2 km (--:--) --/km 1662
TRANSITION TIME
T1: SWIM-TO-BIKE 9:38
T2: BIKE-TO-RUN 8:09
PENALTY TIME
TOTAL PENALTIES --:--
good time.
As you were.
1:16:22 6:26:18 4:31:54 12:19:34 1055
Emmy
fn40 almost there too!
TOTAL SWIM - 3.8 km 1:26:37 2:16/100m 1479
BIKE - 60 km 60 km (2:21:14) 25.49 km/h
BIKE - 120 km 60 km (2:25:01) 24.82 km/h
BIKE - 180 km 60 km (2:33:07) 23.51 km/h
TOTAL BIKE 180 km (7:19:22) 24.58 km/h 1678
FIRST RUN SEGMENT - 10.5 km 10.5 km (10:17:41) 7:02/km
SECOND RUN SEGMENT - 21 km 10.5 km (11:40:55) 7:55/km
THIRD RUN SEGMENT - 31.5 km 10.5 km (13:06:06) 8:06/km
FOURTH RUN SEGMENT - 42 km 10.5 km (--:--) --/km
TOTAL RUN 42.2 km (--:--) --/km 1574
TRANSITION TIME
T1: SWIM-TO-BIKE 9:38
T2: BIKE-TO-RUN 8:09
PENALTY TIME
TOTAL PENALTIES --:--
Go pirates!
14.32.55
great stuff.
I couldn't believe how well it went, my expectations were pretty low for the race but somehow managed a PB of +- 8min! Will give a race report later but must comment that the bike course is much harder than Austria so you can all look forward to some quick times.
Well done Fitn 40, I'll see you at the awards ceremony tomorrow.