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RW Marathon FLM Beginners - Kerry
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keepit up
Humungous hippo... how are you?? You keep changing name...??
TR - I bought the boots as motivation to do some more walking... I haven't quite managed to get any dirt on them yet but I'm working on it
Im having a bit of a bad patch
youll have one too, it happens during marathon training
when yu think, whats the bloody point im not getting any better
So keep posting on here
xx
aha so you are doing stratford as part of your romantic weekend away tim? excellent
oh dear.. in danger of hijacking the thread... say something relevant.. umm
GO KERRY
I'll be there anyway cos we're down in London that weekend anyway.
Yes Ed, we've noticed MacBeth is on at Stratford the marathon weekend. Now all we have to do is get the kids off our hands.....
Oh yes
GO KERRY!!!!
Thought I'd give you a quick update on my progress...
Keith has finally let me do small amounts of jogging - yippee!!
I'm now allowed to do this... 14 mins walk warm up - 5 mins run and 3 mins steady walk x 4 with 14 mins walk cool down and good stretch ... which is very exciting!!
The weight loss is still going well... 28 lbs in total now... I'm very happy!!
How's everyone else??
How do you feel doing the running?
Anyone else affected?
(~:
Monday -
60 mins cardio at the gym
Tuesday -
60 mins on treadmill - 10 mins brisk walking followed by 3 x 10 minutes
running @7.5km/hr with 2 min walk between running and 10 mins steady walk
cool down
60 mins personal training
Wednesday -
60 minutes on bike with slight resistance
30 minute swim
Thursday -
60 mins on the treadmill - 10 minutes brisk walk, 5 mins run @8km/hr and 3
mins walk (x 5), then 10 mins steady walk
15 mins on the stepper
Friday -
60 mins easy on bike and a good stretch
45 minute personal training
session
Saturday -
120 mins biking
30 mins swimming
Sunday -
45 mins walk warm up - 10 mins easy run and 5 mins brisk walk x 4 with 45
mins walk cool down and good stretch
20 min stretching session
Friday - Cycle for 30 mins and have a good stretch. If this is ok try a
10
minute walk 5 minute slow jog and 10 minute walk
Sat - Brisk walk (no running) for 90 minutes
Sun - Walk to warm up 10 mins, then jog 2 mins, walk one minute, and
repeat
5 times walk 10 mins to finish.
Mon - cycle round Richmond Park 60mins?
Philippa
My goodness-that looks like hard work! Keep at it girl.
Philippa, I'm glad your calf is improving. I'll cross my fingers for you that the next few days go OK.
Anne
Do an extra lap for me won't you?
Still cheering for you, but you could here that I'm sure anyway.
Marj
are you allowed to say
Sorry I've been a bit slack in keeping everyone up to date with my progress. I have now lost 35 lbs... (but still a long way to go)... and have been running for a couple of weeks now... still doing run/walk type program but can now do 15 min run, 5 min walk x 4... albeit very slowly!! I'm doing the Stevenage 5k tonight so that will be a challenge... especially since it's so cold today and the race isn't until 7.30pm... brrrr... I'm getting cold thinking about it!!
Good luck with the 5k - I'm sure you'll find it easier than you think.
Please let us all know how you get on in the 5K.
Well done again on the fantastic weight loss
(~:
You are doing incredibly well with the weight loss and the running, and you seem totally committed to achieving your goal.
Well done
Well the 5k was fantastic!! I ran the first half very slowly 19 mins, and ran the second half in 16 mins... not world records but I was very pleased... I'm looking out for another 5k now... anyone know of any coming up soon around London/Herts/Essex way??
Thanks everyone for your support!!
and a negative split too
Well done that girl!
Have you pre-registered on the race for life web site? Oodles of 5k's, but I don't know when they start. Probably after the big day! Have you done a count down? How long is it off? I'm really excited for you. I have resolved that next year I'll go for it too ... it will take me that long to build up to it ... a 10k nearly finished me off (~: It is all a matter of keep plugging away isn't it.