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Run and turbo on Tuesday, swim and run today.
Optimistic Openers Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 177 Magna Carter 156.8 Stanners 150 Blue Peter 139 Rafi 138 TheBanksy 136 GH0ST 134 X-ray girl 119 maths 115 SA 112.5 Pingu Pongu 118 Trogs 107.7 Proven Rw 101 Blue Steel 101 Cake 99 VT'd 91 Golden Boots 83 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 61 Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Zakalwe-Outlaw = 52
RunOptimistic Openers Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 177 Magna Carter 156.8 Stanners 150 Blue Peter 139 Rafi 138 TheBanksy 136 GH0ST 134 X-ray girl 119 maths 115 SA 112.5 Pingu Pongu 118 Trogs 107.7 Proven Rw 101 Blue Steel 101 Cake 99 VT'd 91 Golden Boots 83 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Yesterday's bike, run, swim
Optimistic Openers Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 177 Magna Carter 156.8 Stanners 150 GH0ST 145Blue Peter 139 Rafi 138 TheBanksy 136 X-ray girl 119 maths 115 SA 112.5 Pingu Pongu 118 Trogs 107.7 Proven Rw 101 Blue Steel 101 Cake 99 VT'd 91 Golden Boots 83 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 177 Magna Carter 156.8 Stanners 150 GH0ST 145Blue Peter 139 Rafi 138 TheBanksy 136 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 118 Trogs 107.7 Proven Rw 101 Blue Steel 101 Cake 99 VT'd 91 Golden Boots 83 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
9 mile bike 3 mile run brick
Swim, Bike, Swim
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 193 Magna Carter 156.8 Stanners 150 GH0ST 145Blue Peter 139 Rafi 138 TheBanksy 136 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 118 Trogs 107.7 Proven Rw 101 Blue Steel 101 Cake 99 VT'd 91 Golden Boots 83 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Missed Tuesday Run
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203 Magna Carter 156.8 Stanners 150 GH0ST 145Blue Peter 139 Rafi 138 TheBanksy 136 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 118 Trogs 107.7 Proven Rw 101 Blue Steel 101 Cake 99 VT'd 91 Golden Boots 83 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Swim this morning
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203 Magna Carter 156.8 Stanners 150 GH0ST 145Blue Peter 139 Rafi 138 TheBanksy 136 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 118 Trogs 107.7 Proven Rw 101 Blue Steel 101 Cake 99 VT'd 91 Golden Boots 89 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
snowy bike points.
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203 Magna Carter 156.8 Stanners 150 GH0ST 145Blue Peter 139 Rafi 138 TheBanksy 136 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 118 Trogs 107.7 Cake 107Proven Rw 101 Blue Steel 101 VT'd 91 Golden Boots 89 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
7 mile run & 1mile swim
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203 Magna Carter 156.8 Stanners 150 GH0ST 145Blue Peter 139 Rafi 138 TheBanksy 136 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 118
Blue Steel 112 Trogs 107.7 Cake 107Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Morning swim
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203 Magna Carter 156.8 Stanners 150 GH0ST 145TheBanksy 143 Blue Peter 139 Rafi 138 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 118
Masters
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203 Magna Carter 156.8 Stanners 150 GH0ST 145TheBanksy 143 Blue Peter 139 Rafi 138 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 123 Blue Steel 112 Trogs 107.7 Cake 107Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Various stuff Monday to Friday, adding up to 21 miles run, 45 miles on the turbo and a 1.2k swim
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203Stanners 189 Magna Carter 156.8 GH0ST 145TheBanksy 143 Blue Peter 139 Rafi 138 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 123 Blue Steel 112 Trogs 107.7 Cake 107Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Run am; Turbo pm
Optimistic Openers
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203Stanners 189 Magna Carter 156.8 Rafi 150 GH0ST 145TheBanksy 143 Blue Peter 139 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 123 Blue Steel 112 Trogs 107.7 Cake 107Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Turbo
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203Stanners 189 Magna Carter 156.8 Rafi 150TheBanksy 148 GH0ST 145 Blue Peter 139 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 123 Blue Steel 112 Trogs 107.7 Cake 107Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Evening run in the rain
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203Stanners 189 Magna Carter 163.1 Rafi 150TheBanksy 148 GH0ST 145 Blue Peter 139 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 123 Blue Steel 112 Trogs 107.7 Cake 107Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 73 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203Stanners 189 Magna Carter 163.1 Rafi 150TheBanksy 148 GH0ST 145 Blue Peter 139 X-ray girl 119 SA 118.5maths 115 Pingu Pongu 123 Blue Steel 112 Trogs 107.7 Cake 107Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 83OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
turbo, ride and run
47 mile bike
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203 Stanners 189 Rafi 165 Magna Carter 163.1 TheBanksy 148 GH0ST 145 Blue Peter 139 X-ray girl 123 SA 118.5 maths 115 Pingu Pongu 123 Blue Steel 112 Trogs 107.7 Cake 107 Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 83 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52 Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Nice one Rafiki, i got stuck in the shed on the turbo listening to the thunderstorm.
Turbo and swim
Rafiki wrote (see)
47 mile bike Optimistic Openers Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203 Stanners 189 Rafi 165 Magna Carter 163.1 GH0ST 157 TheBanksy 148 Blue Peter 139 X-ray girl 123 SA 118.5 maths 115 Pingu Pongu 123 Blue Steel 112 Trogs 107.7 Cake 107 Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 83 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52 Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203 Stanners 189 Rafi 165 Magna Carter 163.1 GH0ST 157 TheBanksy 148 Blue Peter 139 X-ray girl 123 SA 118.5 maths 115 Pingu Pongu 123 Blue Steel 112 Trogs 107.7 Cake 107 Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 83 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52 Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Span last night and a proper pedal today. Nice to be out on the road again
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203 Stanners 189 Rafi 165 Magna Carter 163.1 GH0ST 157 TheBanksy 148 Blue Peter 139 X-ray girl 123 Pingu Pongu 123 SA 118.5 Trogs 117.8 maths 115 Blue Steel 112 Cake 107 Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 83 OrangeCannon 65 Dawn Shadow 64 Zakalwe-Outlaw 52 Tycholien 48.4 Chilliboy 45 Blisters 43 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Bike ride
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 203 Stanners 189 Rafi 165 Magna Carter 163.1 GH0ST 157 TheBanksy 148 Blue Peter 139 X-ray girl 123 Pingu Pongu 123 SA 118.5 Trogs 117.8 maths 115 Blue Steel 112 Cake 107 Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 83 OrangeCannon 65 Dawn Shadow 64Blisters 57 Zakalwe-Outlaw 52 Tycholien 48.4 Chilliboy 45 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Bike ride cut short.... the hail stung a bit!
Cheggers 345 Honk 214 Tired Badger 203 Stanners 189Seren Nos 187.75Magna Carter 170Rafi 165 GH0ST 157 TheBanksy 148 Blue Peter 139 X-ray girl 123 Pingu Pongu 123 SA 118.5 Trogs 117.8 maths 115 Blue Steel 112 Cake 107 Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 83 OrangeCannon 65 Dawn Shadow 64Blisters 57 Zakalwe-Outlaw 52 Tycholien 48.4 Chilliboy 45 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
run bike swim
Cheggers 345 Honk 214 Tired Badger 203 Stanners 189Seren Nos 187.75Magna Carter 170Rafi 165 GH0ST 157 TheBanksy 148 Blue Peter 139 maths 125X-ray girl 123 Pingu Pongu 123 SA 118.5 Trogs 117.8 Blue Steel 112 Cake 107 Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 83 OrangeCannon 65 Dawn Shadow 64Blisters 57 Zakalwe-Outlaw 52 Tycholien 48.4 Chilliboy 45 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
2 turbos and a run
Cheggers 345 Honk 234 Tired Badger 203 Stanners 189Seren Nos 187.75Magna Carter 170Rafi 165 GH0ST 157 TheBanksy 148 Blue Peter 139 maths 125X-ray girl 123 Pingu Pongu 123 SA 118.5 Trogs 117.8 Blue Steel 112 Cake 107 Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 83 OrangeCannon 65 Dawn Shadow 64Blisters 57 Zakalwe-Outlaw 52 Tycholien 48.4 Chilliboy 45 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Very very wet run, getting caught up in a thunder storm half way through!
Cheggers 345 Honk 234 Tired Badger 203 Stanners 189Seren Nos 187.75Magna Carter 170Rafi 165 GH0ST 157 TheBanksy 156 Blue Peter 139 maths 125X-ray girl 123 Pingu Pongu 123 SA 118.5 Trogs 117.8 Blue Steel 112 Cake 107 Proven Rw 101 VT'd 91 Golden Boots 89 Mr. Zuvai 83 OrangeCannon 65 Dawn Shadow 64Blisters 57 Zakalwe-Outlaw 52 Tycholien 48.4 Chilliboy 45 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Cheggers 345 Honk 234 Tired Badger 203 Stanners 189Seren Nos 187.75Magna Carter 170Rafi 165 GH0ST 157 TheBanksy 156 Blue Peter 139 maths 125X-ray girl 123 Pingu Pongu 123 SA 118.5 Trogs 117.8 Blue Steel 112 Cake 107 Proven Rw 101 Mr. Zuvai 101VT'd 91 Golden Boots 89 OrangeCannon 65 Dawn Shadow 64Blisters 57 Zakalwe-Outlaw 52 Tycholien 48.4 Chilliboy 45 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Mikasa 32.5 Razor 32 Cat5 11 Doner Kebab 9 In the Blue 9
Run/turbo
optimistic openers
Cheggers 345Honk 234Tired Badger 203Stanners 189Seren Nos 187.75Magna Carter 170Rafi 165GH0ST 157TheBanksy 156Blue Peter 147maths 125X-ray girl 123Pingu Pongu 123SA 118.5Trogs 117.8Blue Steel 112Cake 107Proven Rw 101Mr. Zuvai 101VT'd 91Golden Boots 89OrangeCannon 65Dawn Shadow 64Blisters 57Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 38Ironwolf 36.5Southern Snail 37Long John Silver 34.5Mikasa 32.5Razor 32Cat5 11Doner Kebab 9In the Blue 9
2k swim
Cheggers 345Honk 234Tired Badger 203Stanners 189Seren Nos 187.75Magna Carter 170Rafi 170GH0ST 157TheBanksy 156Blue Peter 147maths 125X-ray girl 123Pingu Pongu 123SA 118.5Trogs 117.8Blue Steel 112Cake 107Proven Rw 101Mr. Zuvai 101VT'd 91Golden Boots 89OrangeCannon 65Dawn Shadow 64Blisters 57Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 38Ironwolf 36.5Southern Snail 37Long John Silver 34.5Mikasa 32.5Razor 32Cat5 11Doner Kebab 9In the Blue 9
2.5 hr turbo... I can no longer feel anything down there
Cheggers 345Honk 234Tired Badger 203Stanners 189Seren Nos 187.75Magna Carter 170Rafi 170TheBanksy 169GH0ST 157Blue Peter 147maths 125X-ray girl 123Pingu Pongu 123SA 118.5Trogs 117.8Blue Steel 112Cake 107Proven Rw 101Mr. Zuvai 101VT'd 91Golden Boots 89OrangeCannon 65Dawn Shadow 64Blisters 57Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 38Ironwolf 36.5Southern Snail 37Long John Silver 34.5Mikasa 32.5Razor 32Cat5 11Doner Kebab 9In the Blue 9
Comments
Run and turbo on Tuesday, swim and run today.
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 156.8
Stanners 150
Blue Peter 139
Rafi 138
TheBanksy 136
GH0ST 134
X-ray girl 119
maths 115
SA 112.5
Pingu Pongu 118
Trogs 107.7
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Golden Boots 83
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 156.8
Stanners 150
Blue Peter 139
Rafi 138
TheBanksy 136
GH0ST 134
X-ray girl 119
maths 115
SA 112.5
Pingu Pongu 118
Trogs 107.7
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Golden Boots 83
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Zakalwe-Outlaw = 52
Run
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 156.8
Stanners 150
Blue Peter 139
Rafi 138
TheBanksy 136
GH0ST 134
X-ray girl 119
maths 115
SA 112.5
Pingu Pongu 118
Trogs 107.7
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Golden Boots 83
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 156.8
Stanners 150
GH0ST 145
Blue Peter 139
Rafi 138
TheBanksy 136
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 118
Trogs 107.7
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Golden Boots 83
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
9 mile bike 3 mile run brick
Swim, Bike, Swim
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 193
Magna Carter 156.8
Stanners 150
GH0ST 145
Blue Peter 139
Rafi 138
TheBanksy 136
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 118
Trogs 107.7
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Golden Boots 83
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Missed Tuesday Run
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Magna Carter 156.8
Stanners 150
GH0ST 145
Blue Peter 139
Rafi 138
TheBanksy 136
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 118
Trogs 107.7
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Golden Boots 83
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Swim this morning
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Magna Carter 156.8
Stanners 150
GH0ST 145
Blue Peter 139
Rafi 138
TheBanksy 136
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 118
Trogs 107.7
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Golden Boots 89
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
snowy bike points.
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Magna Carter 156.8
Stanners 150
GH0ST 145
Blue Peter 139
Rafi 138
TheBanksy 136
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 118
Trogs 107.7
Cake 107
Proven Rw 101
Blue Steel 101
VT'd 91
Golden Boots 89
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
7 mile run & 1mile swim
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Magna Carter 156.8
Stanners 150
GH0ST 145
Blue Peter 139
Rafi 138
TheBanksy 136
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 118
Blue Steel 112
Trogs 107.7
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Morning swim
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Magna Carter 156.8
Stanners 150
GH0ST 145
TheBanksy 143
Blue Peter 139
Rafi 138
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 118
Blue Steel 112
Trogs 107.7
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Masters
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Magna Carter 156.8
Stanners 150
GH0ST 145
TheBanksy 143
Blue Peter 139
Rafi 138
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 123
Blue Steel 112
Trogs 107.7
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Various stuff Monday to Friday, adding up to 21 miles run, 45 miles on the turbo and a 1.2k swim
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Stanners 189
Magna Carter 156.8
GH0ST 145
TheBanksy 143
Blue Peter 139
Rafi 138
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 123
Blue Steel 112
Trogs 107.7
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Run am; Turbo pm
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Stanners 189
Magna Carter 156.8
Rafi 150
GH0ST 145
TheBanksy 143
Blue Peter 139
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 123
Blue Steel 112
Trogs 107.7
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Turbo
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Stanners 189
Magna Carter 156.8
Rafi 150
TheBanksy 148
GH0ST 145
Blue Peter 139
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 123
Blue Steel 112
Trogs 107.7
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Evening run in the rain
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Stanners 189
Magna Carter 163.1
Rafi 150
TheBanksy 148
GH0ST 145
Blue Peter 139
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 123
Blue Steel 112
Trogs 107.7
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 73
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Stanners 189
Magna Carter 163.1
Rafi 150
TheBanksy 148
GH0ST 145
Blue Peter 139
X-ray girl 119
SA 118.5
maths 115
Pingu Pongu 123
Blue Steel 112
Trogs 107.7
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 83
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
turbo, ride and run
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Stanners 189
Magna Carter 163.1
Rafi 150
TheBanksy 148
GH0ST 145
Blue Peter 139
X-ray girl 123
SA 118.5
maths 115
Pingu Pongu 123
Blue Steel 112
Trogs 107.7
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 83
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
47 mile bike
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Stanners 189
Rafi 165
Magna Carter 163.1
TheBanksy 148
GH0ST 145
Blue Peter 139
X-ray girl 123
SA 118.5
maths 115
Pingu Pongu 123
Blue Steel 112
Trogs 107.7
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 83
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Span last night and a proper pedal today. Nice to be out on the road again
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Stanners 189
Rafi 165
Magna Carter 163.1
GH0ST 157
TheBanksy 148
Blue Peter 139
X-ray girl 123
Pingu Pongu 123
SA 118.5
Trogs 117.8
maths 115
Blue Steel 112
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 83
OrangeCannon 65
Dawn Shadow 64
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Bike ride
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 203
Stanners 189
Rafi 165
Magna Carter 163.1
GH0ST 157
TheBanksy 148
Blue Peter 139
X-ray girl 123
Pingu Pongu 123
SA 118.5
Trogs 117.8
maths 115
Blue Steel 112
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 83
OrangeCannon 65
Dawn Shadow 64
Blisters 57
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Bike ride cut short.... the hail stung a bit!
Optimistic Openers
Cheggers 345
Honk 214
Tired Badger 203
Stanners 189
Seren Nos 187.75
Magna Carter 170
Rafi 165
GH0ST 157
TheBanksy 148
Blue Peter 139
X-ray girl 123
Pingu Pongu 123
SA 118.5
Trogs 117.8
maths 115
Blue Steel 112
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 83
OrangeCannon 65
Dawn Shadow 64
Blisters 57
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
run bike swim
Optimistic Openers
Cheggers 345
Honk 214
Tired Badger 203
Stanners 189
Seren Nos 187.75
Magna Carter 170
Rafi 165
GH0ST 157
TheBanksy 148
Blue Peter 139
maths 125
X-ray girl 123
Pingu Pongu 123
SA 118.5
Trogs 117.8
Blue Steel 112
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 83
OrangeCannon 65
Dawn Shadow 64
Blisters 57
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
2 turbos and a run
Optimistic Openers
Cheggers 345
Honk 234
Tired Badger 203
Stanners 189
Seren Nos 187.75
Magna Carter 170
Rafi 165
GH0ST 157
TheBanksy 148
Blue Peter 139
maths 125
X-ray girl 123
Pingu Pongu 123
SA 118.5
Trogs 117.8
Blue Steel 112
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 83
OrangeCannon 65
Dawn Shadow 64
Blisters 57
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Very very wet run, getting caught up in a thunder storm half way through!
Optimistic Openers
Cheggers 345
Honk 234
Tired Badger 203
Stanners 189
Seren Nos 187.75
Magna Carter 170
Rafi 165
GH0ST 157
TheBanksy 156
Blue Peter 139
maths 125
X-ray girl 123
Pingu Pongu 123
SA 118.5
Trogs 117.8
Blue Steel 112
Cake 107
Proven Rw 101
VT'd 91
Golden Boots 89
Mr. Zuvai 83
OrangeCannon 65
Dawn Shadow 64
Blisters 57
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic Openers
Cheggers 345
55 mile rideHonk 234
Tired Badger 203
Stanners 189
Seren Nos 187.75
Magna Carter 170
Rafi 165
GH0ST 157
TheBanksy 156
Blue Peter 139
maths 125
X-ray girl 123
Pingu Pongu 123
SA 118.5
Trogs 117.8
Blue Steel 112
Cake 107
Proven Rw 101
Mr. Zuvai 101
VT'd 91
Golden Boots 89
OrangeCannon 65
Dawn Shadow 64
Blisters 57
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Run/turbo
optimistic openers
Cheggers 345
Honk 234
Tired Badger 203
Stanners 189
Seren Nos 187.75
Magna Carter 170
Rafi 165
GH0ST 157
TheBanksy 156
Blue Peter 147
maths 125
X-ray girl 123
Pingu Pongu 123
SA 118.5
Trogs 117.8
Blue Steel 112
Cake 107
Proven Rw 101
Mr. Zuvai 101
VT'd 91
Golden Boots 89
OrangeCannon 65
Dawn Shadow 64
Blisters 57
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
2k swim
optimistic openers
Cheggers 345
Honk 234
Tired Badger 203
Stanners 189
Seren Nos 187.75
Magna Carter 170
Rafi 170
GH0ST 157
TheBanksy 156
Blue Peter 147
maths 125
X-ray girl 123
Pingu Pongu 123
SA 118.5
Trogs 117.8
Blue Steel 112
Cake 107
Proven Rw 101
Mr. Zuvai 101
VT'd 91
Golden Boots 89
OrangeCannon 65
Dawn Shadow 64
Blisters 57
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
2.5 hr turbo... I can no longer feel anything down there
optimistic openers
Cheggers 345
Honk 234
Tired Badger 203
Stanners 189
Seren Nos 187.75
Magna Carter 170
Rafi 170
TheBanksy 169
GH0ST 157
Blue Peter 147
maths 125
X-ray girl 123
Pingu Pongu 123
SA 118.5
Trogs 117.8
Blue Steel 112
Cake 107
Proven Rw 101
Mr. Zuvai 101
VT'd 91
Golden Boots 89
OrangeCannon 65
Dawn Shadow 64
Blisters 57
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9