Same old competition 2014

Proven Robbie W

Running and cycling. It's a shame points aren't awarded for the time spent cleaning bike!



Optimistic openers



Cheggers 244

H0nk 155

Seren Nos 134.2.

Tired Badger 128

Magna Carter 120.1

Rafi 119

X-ray girl 110

Blue Peter 103

GH0ST 98

VT'd 91

TheBanksy 88

Blue Steel 86.5

maths 81

SA 80

Trogs 75.6

Golden Boots 67

OrangeCannon 65

Cake 64

Stanners 63

Pingu Pongu 77.5

Proven Rw 82

Tycholien 48.4

Dawn Shadow 47

Chilliboy 45

Southern Snail 37

Ironwolf 33.5

Durhambiker 32

Blisters 26

Razor 32

Long John Silver 16

Mikasa 13

Cat5 11

Doner Kebab 9

In the Blue 9

BluePeter

Run

Optimistic openers

Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 120.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9

Stanners from the Bridge

36 miles run, 90 miles turbo and 1.2k run since last update

Optimistic openers

Cheggers 244
H0nk 155
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 120.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9

Magna Carter

tri club swim session

Optimistic openers

Cheggers 244
H0nk 155
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9

mikasa

15 mile cycle.

Optimistic openers

Cheggers 244
H0nk 155
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9

H0NK

turbo, run and swim

Optimistic openers

Cheggers 244
H0nk 182
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9

   

[Deleted User]

Second session of the day... 2 hour turbo

Optimistic openers

Cheggers 244
H0nk 182
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
TheBanksy 98
GH0ST 98
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9

mathschick

run, swim and spin

Optimistic openers

Cheggers 244
H0nk 182
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
TheBanksy 98
GH0ST 98
VT'd 91
maths 91
Blue Steel 86.5
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9

GH0ST

Run and swim.

Optimistic openers

Cheggers 244
H0nk 182
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 109
TheBanksy 98
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9

H0NK

Turbo and run

Optimistic openers

Cheggers 244
H0nk 194
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 109
TheBanksy 98
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9

Magna Carter

morning ride in the sun

Optimistic openers

Cheggers 244
H0nk 194
Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 109
TheBanksy 98
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9

Doubly Bionic Ironwolf

We were floored by a virus so no training done for a while. Started up again today with a gentle swim, 1200m for me 1600m for LJS.

Optimistic openers

Cheggers 244
H0nk 194
Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 109
TheBanksy 98
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 32
Blisters 26
Long John Silver 20
Razor 32
Mikasa 18
Cat5 11
Doner Kebab 9
In the Blue 9

[Deleted User]

Run this morning 

Optimistic openers

Cheggers 244
H0nk 194
Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 109
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 32
Blisters 26
Long John Silver 20
Razor 32
Mikasa 18
Cat5 11
Doner Kebab 9
In the Blue 9

GH0ST

Beautiful day for a bike ride.

Optimistic openers

Cheggers 244
H0nk 194
Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Tired Badger 128
GH0ST 126
Rafi 119
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 32
Blisters 26
Long John Silver 20
Razor 32
Mikasa 18
Cat5 11
Doner Kebab 9
In the Blue 9

Mallowpuff

1200m swim, then a failed 2 mile run which ended as just over a mile

Optimistic openers

Cheggers 244
H0nk 194
Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Tired Badger 128
GH0ST 126
Rafi 119
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 26
Long John Silver 20
Razor 32
Mikasa 18
Cat5 11
Doner Kebab 9
In the Blue 9

Rafiki

13 mile run

Optimistic openers

Cheggers 244
H0nk 194 Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 26
Long John Silver 20
Razor 32
Mikasa 18
Cat5 11
Doner Kebab 9
In the Blue 9

mikasa

1k swim in the morning, 7mile run in the afternoon.

Optimistic openers

Cheggers 244
H0nk 194 Magna Carter 136.6
Seren Nos 134.2.
Stanners 132 
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26 
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9

Stanners from the Bridge

18 miles run

Cheggers 244
H0nk 194
Stanners 150
Magna Carter 136.6
Seren Nos 134.2 

Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26 
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9

seren nos

park run yesterday and a beautiful bike ride today in the sun.101 miles covered

 

Cheggers 244
H0nk 194
Seren Nos 134.2 
Stanners 150
Magna Carter 136.6
Rafi 132
Tired Badger 128

GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26 
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9

Proven Robbie W

Completed the awesome Benfleet 15 today. Good to meet F.footed.



With almost half my monthly training points picked up over Fri, Sat & Sun, I'm going to need to give body a few days to rest.



Optimistic Openers:



Cheggers 244

H0nk 194

Seren Nos 134.2

Stanners 150

Magna Carter 136.6

Rafi 132

Tired Badger 128

GH0ST 126

X-ray girl 110

Blue Peter 110

TheBanksy 104.5

VT'd 91

Blue Steel 86.5

maths 81

SA 80

Trogs 75.6

Golden Boots 67

OrangeCannon 65

Cake 64

Pingu Pongu 77.5

Proven Rw 97

Tycholien 48.4

Dawn Shadow 47

Chilliboy 45

Southern Snail 37

Ironwolf 36.5

Durhambiker 36

Razor 32

Mikasa 27.5

Blisters 26

Long John Silver 20

Cat5 11

Doner Kebab 9

In the Blue 9

The Dawn Shadow

Run

Optimistic openers

Cheggers 244
H0nk 194
Seren Nos 134.2 
Stanners 150
Magna Carter 136.6
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64 
Pingu Pongu 77.5
Proven Rw 82
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26 
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9

Proven Robbie W

Returning points



Optimistic openers



Cheggers 244

H0nk 194

Seren Nos 134.2

Stanners 150

Magna Carter 136.6

Rafi 132

Tired Badger 128

GH0ST 126

X-ray girl 110

Blue Peter 110

TheBanksy 104.5

VT'd 91

Blue Steel 86.5

maths 81

SA 80

Trogs 75.6

Golden Boots 67

OrangeCannon 65

Cake 64

Pingu Pongu 77.5

Proven Rw 97

Dawn Shadow 50

Tycholien 48.4

Chilliboy 45

Southern Snail 37

Ironwolf 36.5

Durhambiker 36

Razor 32

Mikasa 27.5

Blisters 26

Long John Silver 20

Cat5 11

Doner Kebab 9

In the Blue 9

seren nos

amending my cock up .moved position but didn'yupdate Optimistic openers 

Cheggers 244 
H0nk 194 
Seren Nos 171.0 
Stanners 150 
Magna Carter 136.6 
Rafi 132 
Tired Badger 128 
GH0ST 126 
X-ray girl 110 
Blue Peter 110 
TheBanksy 104.5 
VT'd 91 
Blue Steel 86.5 
maths 81 
SA 80 
Trogs 75.6 
Golden Boots 67 
OrangeCannon 65 
Cake 64 
Pingu Pongu 77.5 
Proven Rw 97 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9    

ChallengeCheggers

Fri, Sat & Sunday = 16 miles run, 2.25k swim and 44 miles of bike = 35

Cheggers 279
H0nk 194 
Seren Nos 171.0 
Stanners 150 
Magna Carter 136.6 
Rafi 132 
Tired Badger 128 
GH0ST 126 
X-ray girl 110 
Blue Peter 110 
TheBanksy 104.5 
VT'd 91 
Blue Steel 86.5 
maths 81 
SA 80 
Trogs 75.6 
Golden Boots 67 
OrangeCannon 65 
Cake 64 
Pingu Pongu 77.5 
Proven Rw 97 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9  

mathschick

run and swim

Cheggers 279
H0nk 194 
Seren Nos 171.0 
Stanners 150 
Magna Carter 136.6 
Rafi 132 
Tired Badger 128 
GH0ST 126 
X-ray girl 110 
Blue Peter 110 
TheBanksy 104.5 
maths 94
VT'd 91 
Blue Steel 86.5 
SA 80 
Trogs 75.6 
Golden Boots 67 
OrangeCannon 65 
Cake 64 
Pingu Pongu 77.5 
Proven Rw 97 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9  

   

[Deleted User]

Swim

Cheggers 279
H0nk 194 
Seren Nos 171.0 
Stanners 150 
Magna Carter 136.6 
Rafi 132 
Tired Badger 128 
GH0ST 126
TheBanksy 110.5 
X-ray girl 110 
Blue Peter 110  
maths 94
VT'd 91 
Blue Steel 86.5 
SA 80 
Trogs 75.6 
Golden Boots 67 
OrangeCannon 65 
Cake 64 
Pingu Pongu 77.5 
Proven Rw 97 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9  

Tired Badger

 

Thurs 18m bike, fri am 2.8k swim pm 9 m run, sun 48m bike

Cheggers 279
Honk 194 
Seren Nos 171.0 
Stanners 150 
Magna Carter 136.6 
Rafi 132 
Tired Badger 164

GH0ST 126
TheBanksy 110.5 
X-ray girl 110 
Blue Peter 110  
maths 94
VT'd 91 
Blue Steel 86.5 
SA 80 
Trogs 75.6 
Golden Boots 67 
OrangeCannon 65 
Cake 64 
Pingu Pongu 77.5 
Proven Rw 97 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9  

Tired Badger

There should be points for ft climbed too 

Trogs

Spin on Friday (which I didn't enjoy!), rubbish run today

Cheggers 279
Honk 194 
Seren Nos 171.0 
Tired Badger 164
Stanners 150 
Magna Carter 136.6 
Rafi 132 
GH0ST 126
TheBanksy 110.5 
X-ray girl 110 
Blue Peter 110  
Proven Rw 97 
maths 94
VT'd 91 
Blue Steel 86.5 
Trogs 84
SA 80 
Pingu Pongu 77.5 
Golden Boots 67 
OrangeCannon 65 
Cake 64 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

seren nos

4 mile run this morning.....

 

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 164
Stanners 150 
Magna Carter 136.6 
Rafi 132 
GH0ST 126
TheBanksy 110.5 
X-ray girl 110 
Blue Peter 110  
Proven Rw 97 
maths 94
VT'd 91 
Blue Steel 86.5 
Trogs 84 
SA 80 
Pingu Pongu 77.5 
Golden Boots 67 
OrangeCannon 65 
Cake 64 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9