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New Year Challenge

13567…10

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    UnknownUnknown

    Squats 50 or 100 a day
    Parr 150 or 300
    Parklife    300
    Goldbeetle 300
    Kryten 200
    Parklife  200
    CJBA    150
    Vicky P 100
    Mikefrog 170 (with 40kg bar) 
    ViciiK 50
    The Running Duck 50
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 4.5 minutes or 9 minutes

    Parklife    13.5
    CJBA 4.5
    Goldbeetle 4.5
    Mikefrog   9
    Kryten 3
    VickyP 3
    ViciiK 1.5
    The Running Duck 1.5
    Camlo
    Maddy

    Back extensions
    Parklife 135
    CJBA 40

    Press ups
    Goldbeetle 150
    Kryten 100
    VickyP 20


    Lunges (sets of 2)
    Parklife 150

    Note squats are a quad exercise, not a glute exercise, so they won't get you an @rse like that bloke in the photo.

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    goldbeetlegoldbeetle ✭✭✭

    the bloke in the pic has really hairy arms and legs but no hair on his back and  @$$

    hmm how difficult is to shave your own backside?image 

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    goldbeetlegoldbeetle ✭✭✭

    Squats 50 or 100 a day
    Parr 150 or 300
    Parklife    300
    Goldbeetle 300
    Kryten 200
    Parklife  200
    Mikefrog 170 (with 40kg bar) 
    CJBA    150
    Vicky P 100
    ViciiK 50
    The Running Duck 50
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 4.5 minutes or 9 minutes

    Parklife    13.5
    Mikefrog   9
    CJBA 4.5
    Goldbeetle 4.5
    Kryten 3
    VickyP 3
    ViciiK 1.5
    The Running Duck 1.5
    Camlo
    Maddy

    Back extensions
    Parklife 135
    CJBA 40

    Press ups
    Goldbeetle 150
    Kryten 100
    VickyP 20


    Lunges (sets of 2)
    Parklife 150

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    [Deleted User][Deleted User]
    goldbeetle wrote (see)

    the bloke in the pic has really hairy arms and legs but no hair on his back and  @$$

    hmm how difficult is to shave your own backside?image 

    Don't know, not something I've ever had to tryimageimage.
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    [Deleted User][Deleted User]

    Squats 50 or 100 a day
    Parr 150 or 300
    Parklife    300
    Goldbeetle 300
    Kryten 200
    Parklife  200
    Mikefrog 170 (with 40kg bar) 
    CJBA    200
    Vicky P 100
    ViciiK 50
    The Running Duck 50
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 4.5 minutes or 9 minutes

    Parklife    13.5
    Mikefrog   9
    CJBA 6.0
    Goldbeetle 4.5
    Kryten 3
    VickyP 3
    ViciiK 1.5
    The Running Duck 1.5
    Camlo
    Maddy

    Back extensions
    Parklife 135
    CJBA 60

    Press ups
    Goldbeetle 150
    Kryten 100
    VickyP 20


    Lunges (sets of 2)
    Parklife 150

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    [Deleted User][Deleted User]

    Squats 50 or 100 a day
    Parr 150 or 300
    Parklife    300
    Goldbeetle 300
    Kryten 200
    Parklife  200
    Mikefrog 170 (with 40kg bar) 
    CJBA    200
    Vicky P 100
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 4.5 minutes or 9 minutes

    Parklife    13.5
    Mikefrog   9
    CJBA 6.0
    Goldbeetle 4.5
    Kryten 3
    VickyP 3
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 135
    CJBA 60

    Press ups
    Goldbeetle 150
    Kryten 100
    VickyP 20


    Lunges (sets of 2)
    Parklife 150

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    [Deleted User][Deleted User] ✭✭✭
    goldbeetle wrote (see)
    Well done parklife your going to have the body of a Greek God in a months time
    Goddess please! image
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    [Deleted User][Deleted User]

    Well, I don't know, it might be nice to have the body of a Greek God in a month's time Parklife - as long as you get all the other bits that go along with himimageimageimage.

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    [Deleted User][Deleted User]
    I meant arms, legs and head of courseimage.
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    [Deleted User][Deleted User] ✭✭✭
    Ah yes CJBA, that would be nice.   But maybe not like the chaps on the vases in this thread: tiny parts
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    [Deleted User][Deleted User]

    Yep, I lurked on that thread tooimage.

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    KrytenKryten

    Squats 50 or 100 a day
    Parr 150 or 300
    Kryten 400
    Parklife    300
    Goldbeetle 300
    CJBA    200
    Parklife  200
    Mikefrog 170 (with 40kg bar)
    Vicky P 100
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 4.5 minutes or 9 minutes

    Parklife    13.5
    Mikefrog   9
    CJBA 6.0
    Kryten 6
    Goldbeetle 4.5
    VickyP 3
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 135
    CJBA 60

    Press ups
    Kryten 200
    Goldbeetle 150
    VickyP 20


    Lunges (sets of 2)
    Parklife 150

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    KrytenKryten

    This is day 4 so we need to update the targets...

    Squats 50 or 100 a day
    Parr 200 or 400
    Kryten 400
    Parklife    300
    Goldbeetle 300
    CJBA    200
    Parklife  200
    Mikefrog 170 (with 40kg bar)
    Vicky P 100
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 6 minutes or 12 minutes

    Parklife    13.5
    Mikefrog   9
    CJBA 6.0
    Kryten 6
    Goldbeetle 4.5
    VickyP 3
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 135
    CJBA 60

    Press ups
    Kryten 200
    Goldbeetle 150
    VickyP 20

    Lunges (sets of 2)
    Parklife 150

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    [Deleted User][Deleted User] ✭✭✭

    Squats 50 or 100 a day
    Parr 200 or 400
    Kryten 400
    Parklife    300
    Goldbeetle 300
    CJBA    200
    Parklife  200
    VickyP 200
    Mikefrog 170 (with 40kg bar)
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 6 minutes or 12 minutes

    Parklife    13.5
    Mikefrog   9
    CJBA 6.0
    Kryten 6
    VickyP 6
    Goldbeetle 4.5
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 135
    CJBA 60

    Press ups
    Kryten 200
    Goldbeetle 150
    VickyP 50

    Lunges (sets of 2)
    Parklife 150

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    [Deleted User][Deleted User] ✭✭✭

    Squats 50 or 100 a day
    Parr 200 or 400
    Kryten 400
    Parklife    400
    Goldbeetle 300
    CJBA    200
    Parklife  200
    VickyP 200
    Mikefrog 170 (with 40kg bar)
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 6 minutes or 12 minutes

    Parklife    18
    Mikefrog   9
    CJBA 6.0
    Kryten 6
    VickyP 6
    Goldbeetle 4.5
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 180
    CJBA 60

    Press ups
    Kryten 200
    Goldbeetle 150
    VickyP 50

    Lunges (sets of 2)
    Parklife 200

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    KrytenKryten
    Parklife - either you have really done 600 squats, or you are twins, or you have accidentally put yourself on the list twice.
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    [Deleted User][Deleted User] ✭✭✭

    Whoops!  The third thing you said Kryten. 

    Squats 50 or 100 a day
    Parr 200 or 400
    Kryten 400
    Parklife    400
    Goldbeetle 300
    CJBA    200
    VickyP 200
    Mikefrog 170 (with 40kg bar)
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy


    Plank 1.5 or 3 minutes per day
    Parr 6 minutes or 12 minutes

    Parklife    18
    Mikefrog   9
    CJBA 6.0
    Kryten 6
    VickyP 6
    Goldbeetle 4.5
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 180
    CJBA 60

    Press ups
    Kryten 200
    Goldbeetle 150
    VickyP 50

    Lunges (sets of 2)
    Parklife 200

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    JWrunJWrun ✭✭✭

    Found you!!!

    Hope you all had a good new year, looks like I've some catching up to do!

    Squats 50 or 100 a day
    Parr 200 or 400
    Kryten 400
    Parklife    400
    Goldbeetle 300
    CJBA    200
    VickyP 200
    Mikefrog 170 (with 40kg bar)
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun


    Plank 1.5 or 3 minutes per day
    Parr 6 minutes or 12 minutes

    Parklife    18
    Mikefrog   9
    CJBA 6.0
    Kryten 6
    VickyP 6
    Goldbeetle 4.5
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 180
    CJBA 60

    Press ups
    Kryten 200
    Goldbeetle 150
    VickyP 50
    JWrun 60

    Lunges (sets of 2)
    Parklife 200

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    goldbeetlegoldbeetle ✭✭✭
    Squats 50 or 100 a day
    Parr 250 or 500
    Goldbeetle 650
    Kryten 400
    Parklife 400
    CJBA 200
    VickyP 200
    Mikefrog 170 (with 40kg bar)
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun


    Plank 1.5 or 3 minutes per day
    Parr 7.5 minutes or 15 minutes

    Parklife 18
    Mikefrog 9
    Goldbeetle 6.5
    CJBA 6.0
    Kryten 6
    VickyP 6
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 180
    CJBA 60

    Press ups
    Kryten 200
    Goldbeetle 150
    VickyP 50
    JWrun 60

    Lunges (sets of 2)
    Parklife 200
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    goldbeetlegoldbeetle ✭✭✭
    Squats 50 or 100 a day
    Parr 250 or 500
    Goldbeetle 650
    Kryten 400
    Parklife 400
    CJBA 200
    VickyP 200
    Mikefrog 170 (with 40kg bar)
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun


    Plank 1.5 or 3 minutes per day
    Parr 7.5 minutes or 15 minutes

    Parklife 18
    Mikefrog 9
    Goldbeetle 7.5
    CJBA 6.0
    Kryten 6
    VickyP 6
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 180
    CJBA 60

    Press ups
    Golfbeetle 250
    Kryten 200
    VickyP 50
    JWrun 60

    Lunges (sets of 2)
    Parklife 200
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    goldbeetlegoldbeetle ✭✭✭

    I mistakenly told my Martial arts instructor about this thread and what we did last month, told him about this months went to MMA training last night what did we do? kicking and squats

    The first set was 5 squats and then 5 kicks 10 times each leg then roundhouse and then same again front kick follwed by 50 squats staright off

     my legs today are a bit wobbly, still puts my running total up

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    [Deleted User][Deleted User] ✭✭✭
    We did 50 squats at my yoga class last night GB for the first time + the 2 planks we normally do, so I only had to do one plank and 50 squats when I got home.
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    goldbeetlegoldbeetle ✭✭✭
    anybody know why palnks are so hard but sit ups are easier?
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    [Deleted User][Deleted User] ✭✭✭

    I expect they engage more muscles or something GB.

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    [Deleted User][Deleted User]
    Squats 50 or 100 a day
    Parr 250 or 500
    Goldbeetle 650
    Kryten 400
    Parklife 400
    CJBA 250
    VickyP 200
    Mikefrog 170 (with 40kg bar)
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun


    Plank 1.5 or 3 minutes per day
    Parr 7.5 minutes or 15 minutes

    Parklife 18
    Mikefrog 9
    Goldbeetle 7.5
    CJBA 7.5
    Kryten 6
    VickyP 6
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 180
    CJBA 60

    Press ups
    Golfbeetle 250
    Kryten 200
    VickyP 50
    JWrun 60

    Lunges (sets of 2)
    Parklife 200
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    [Deleted User][Deleted User] ✭✭✭
    Squats 50 or 100 a day
    Parr 250 or 500
    Goldbeetle 650
    Kryten 400
    Parklife 400
    CJBA 250
    VickyP 250
    Mikefrog 170 (with 40kg bar)
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun


    Plank 1.5 or 3 minutes per day
    Parr 7.5 minutes or 15 minutes

    Parklife 18
    Mikefrog 9
    Goldbeetle 7.5
    CJBA 7.5
    Kryten 6
    VickyP 7.5
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 180
    CJBA 60

    Press ups
    Golfbeetle 250
    Kryten 200
    VickyP 70
    JWrun 60

    Lunges (sets of 2)
    Parklife 200
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    UnknownUnknown
    Squats 50 or 100 a day
    Parr 250 or 500
    Goldbeetle 650
    Kryten 400
    Parklife 400
    CJBA 250
    VickyP 250
    Mikefrog 270 (with 40kg bar)
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun


    Plank 1.5 or 3 minutes per day
    Parr 7.5 minutes or 15 minutes

    Parklife 18
    Mikefrog 15
    Goldbeetle 7.5
    CJBA 7.5
    Kryten 6
    VickyP 7.5
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 180
    CJBA 60

    Press ups
    Golfbeetle 250
    Kryten 200
    VickyP 70
    JWrun 60

    Lunges (sets of 2)
    Parklife 200
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    [Deleted User][Deleted User] ✭✭✭

    I wanted to incorporate our exercises into my gymwork last night but the gym was rammed - I couldn't even get on a mat until just before I had to leave.  So I got up early and did them this morning.

    Squats 50 or 100 a day
    Parr 250 or 500
    Goldbeetle 650
    Parklife 500
    Kryten 400
    Mikefrog 270 (with 40g bar)
    CJBA 250
    VickyP 250
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun


    Plank 1.5 or 3 minutes per day
    Parr 7.5 minutes or 15 minutes

    Parklife 22.5
    Mikefrog 15
    Goldbeetle 7.5
    CJBA 7.5
    VickyP 7.5
    Kryten 6
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 225
    CJBA 60

    Press ups
    Golfbeetle 250
    Kryten 200
    VickyP 70
    JWrun 60Parklife  20

    Lunges (sets of 2)
    Parklife 250
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    goldbeetlegoldbeetle ✭✭✭

    Squats 50 or 100 a day
    Parr 300 or 600
    Goldbeetle 700
    Parklife 500
    Kryten 400
    Mikefrog 270 (with 40g bar)
    CJBA 250
    VickyP 250
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun


    Plank 1.5 or 3 minutes per day
    Parr 9 minutes or 18 minutes

    Parklife 22.5
    Mikefrog 15
    Goldbeetle 7.5
    CJBA 7.5
    VickyP 7.5
    Kryten 6
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 225
    CJBA 60

    Press ups
    Golfbeetle 250
    Kryten 200
    VickyP 70
    JWrun 60
    Parklife  20

    Lunges (sets of 2)
    Parklife 250

    Managed a quick run last night managed 50 squats legs are killing after the MMA class

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    UnknownUnknown
    That's some serious commitment happening there!
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