Just thought i would give an update to the year-to-date totals - some astonishing training going on! Steve Ho and OC are just machines! and strong efforts for FF, plum and jaffa all going past 2000 already!
i think its fantastic to look at the consistent training people have put in all year - well done crew
Just thought i would give an update to the year-to-date totals - some astonishing training going on! Steve Ho and OC are just machines! and strong efforts for FF, plum and jaffa all going past 2000 already!
i think its fantastic to look at the consistent training people have put in all year - well done crew
Me, muffin and shuffle started part way through the year so if you got this on a spread sheet can you work out our monthly averages pro rata - me. I'm too lazy
November topped-off with spin class. December kicked-off with three mile run. Legs still working after IMFL so Outlaw 2012 booked. Already excited about it (except the bloody training)!
SteveHo - 25 days 15:30 OrangeCannon - 20 days 23:40 Flat Footed 17 days 21:20 Plum: 17 days 16:50 Meface - 14 days 23:30 Jaffa - 14 days 12:00 Slowerthanilook 13 days 02:30 Mr Zuvai - 11 days 21:30 Proven Robbie W - 11 days 13:30 Mandel - 09 days 23:35 Gladys - 09 days 02:50 Doner Kebab 08 days 10:36 NV - 08 days 08:40 Cake 07 days 14:20 Saffers - 07 days 13:20 Trogs. - 06 days 12:56 Muffin Top - 04 days 10:00 Shuffle B - 00 days 18:20
Although Sports Track has me down for 16 days 16:36 but that will include some spinning and other stuff as well as all the part miles.
Comments
mon - 3.3mile run
tue - 13mile turbo and 9mile run
wed - 12mile turbo and 10.3mile run
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193) (282.025) 248.78
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
Muffin Top - (Joined the party in August) (184) (162) (130) 160
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) 227
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) 101
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4) 84.1
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) 70
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
Shuffle B - (re-joined Oct) (108) 2
Fairly lacklustre run to close out a mediocre month
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193) (282.025) 248.78
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) 227
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) 101
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) 70
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
Shuffle B - (re-joined Oct) (108) 2
one day Steve
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) 227
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) 101
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) 70
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
Shuffle B - (re-joined Oct) (108) 2
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) 227
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) 101
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
Shuffle B - (re-joined Oct) (108) 2
I am top of the league, I am top of the league!
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) 101
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
Shuffle B - (re-joined Oct) (108) 2
swim yesterday - 2, bike, 5 and run 7
today 11 mile run
**** Do not Copy ****
Just thought i would give an update to the year-to-date totals - some astonishing training going on! Steve Ho and OC are just machines! and strong efforts for FF, plum and jaffa all going past 2000 already!
i think its fantastic to look at the consistent training people have put in all year - well done crew
SteveHo 3693.02 OrangeCannon 3008 Flat Footed 2576 Plum 2549 Jaffa 2088 Meface 2076 Slowerthanilook 1884 Mr Zuvai 1713 Proven Robbie W 1665 Mandel 1437.5 Gladys 1313 Doner Kebab 1215.625 NV 1204 Cake 1094 Saffers 1088 Trogs 941.65 Muffin Top 636 Shuffle B 110
**** Do not Copy ****
**** Do not Copy ****
Just thought i would give an update to the year-to-date totals - some astonishing training going on! Steve Ho and OC are just machines! and strong efforts for FF, plum and jaffa all going past 2000 already!
i think its fantastic to look at the consistent training people have put in all year - well done crew
SteveHo 3693.02
OrangeCannon 3008
Flat Footed 2576
Plum 2549
Jaffa 2088
Meface 2076
Slowerthanilook 1884
Mr Zuvai 1713
Proven Robbie W 1665
Mandel 1437.5
Gladys 1313
Doner Kebab 1215.625
NV 1204
Cake 1094
Saffers 1088
Trogs 941.65
Muffin Top 636
Shuffle B 110
**** Do not Copy ****
Don't have it on a spreadsheet, but easy enough to workout;
Muffin ave = 159
Doner K ave = 243
Shuffle ave = 55
good work on your cracking average Doner kebab!
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
Shuffle B - (re-joined Oct) (108) 2
crumby half-hour turbo yesterday to finish a crumby month.
Muffin ave = 159
Doner K ave = 243
Shuffle ave = 55
good work on your cracking average Doner kebab!"
ah thank you for that, but i meant as a group, if you had it on excel it would take seconds - didnt want to put you out
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
Topped up last months from training log
60 miles running
60 miles cycled
12,700m swum
Today 800m swim, and I'm third I tell you, third!
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 3
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
November topped-off with spin class. December kicked-off with three mile run. Legs still working after IMFL so Outlaw 2012 booked. Already excited about it (except the bloody training)!
Rw
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
90 min turbo sweat fest
Pirate Total Average
SteveHo - (3693) (336)
OrangeCannon - (3022) (275)
Flat Footed - (2576) (234)
Plum: (2549) (232)
Meface - (2157) (196)
Jaffa - (2088) (190)
Slowerthanilook (1887) (172)
Mr Zuvai - (1713) (156)
Proven Robbie W -(1665) (151)
Mandel - (1438) (131)
Gladys - (1313) (119)
Doner Kebab (1216) (243)
NV - (1204) (109)
Cake (1094) (99)
Saffers - (1088) (99)
Trogs. - (942) (86)
Muffin Top - (636) (159)
Shuffle B - (110) (55)
OK have redone analysis as it puts me above Jaffa. Total up to end of November and average is only for months with training scored.
M.eface
run 5.4m / swim 2025m / bike 15m
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)15
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
Cycle commute Tuesday am Boxfit and aerobics pm
Wednesday 45 min turbot for about 2 pints
Thursday, new month run and swim
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)15
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)15
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
Lovely 15-mile hill reps ride.
Not really, just a whizz with Excel.
Less than 5-mins, Simples
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)15
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
adding in points from Nov while on holiday
At an average 10 minutes per points:
SteveHo - 25 days 15:30
OrangeCannon - 20 days 23:40
Flat Footed 17 days 21:20
Plum: 17 days 16:50
Meface - 14 days 23:30
Jaffa - 14 days 12:00
Slowerthanilook 13 days 02:30
Mr Zuvai - 11 days 21:30
Proven Robbie W - 11 days 13:30
Mandel - 09 days 23:35
Gladys - 09 days 02:50
Doner Kebab 08 days 10:36
NV - 08 days 08:40
Cake 07 days 14:20
Saffers - 07 days 13:20
Trogs. - 06 days 12:56
Muffin Top - 04 days 10:00
Shuffle B - 00 days 18:20
Although Sports Track has me down for 16 days 16:36 but that will include some spinning and other stuff as well as all the part miles.
First swim for a month!
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)15
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 5
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 5
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 5
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
bike home from work 5 pts
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 5
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
11 mile trail run
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 5
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
Run
Minor XC run
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 8.7
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 15
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 8.7
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
November No-no's
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
Club ride......hoping I've found my mojo.
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 20
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 15
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 8.7
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
November No-no's0
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
22 mile muddy mountain biking yesterday
13 mile run today
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 28
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 20
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 15
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 8.7
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
November No-no's0
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
Muffin Top - (Joined the party in August) (184) (162) (130) 160
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
Shuffle B - (re-joined Oct) (108) 2
swim/bike session.....was planning a little run too but opted for cake in true Pirate style.