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Something slightly different to last years Competiton

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    Cheerful DaveCheerful Dave ✭✭✭

    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 270
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    JCDigger 159
    Proven Robbie 151
    NV 147
    PinguPongu 141.6
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15
    TJ 10

    Mile swim & turbo yesterday, 8 mile run today.

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    [Deleted User][Deleted User]
    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 270
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    JCDigger 159
    NV 153
    Proven Robbie 151
    PinguPongu 141.6
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

    Some swimmage.
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    GazmanmeisterGazmanmeister ✭✭✭
    Gaz 439.53
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 270
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    JCDigger 159
    NV 153
    Proven Robbie 151
    PinguPongu 141.6
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

    Morning easy run and then swim, this afternoons bike. Been a good day.
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    Cortina5Cortina5 ✭✭✭

    Gaz 439.53
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 270
    Flat Footed 253
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    JCDigger 159
    NV 153
    Proven Robbie 151
    PinguPongu 141.6
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

    Bike/Brick.

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    Flat FootedFlat Footed ✭✭✭

    Gaz 439.53
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 270
    Flat Footed 257
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    JCDigger 159
    NV 153
    Proven Robbie 151
    PinguPongu 141.6
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

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    [Deleted User][Deleted User]
    Naff run and soggy-icy bike ride. Not the best day image

    Gaz 439.53
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 270
    Flat Footed 257
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    JCDigger 159
    NV 153
    Proven Robbie 151
    PinguPongu 141.6
    Frodo 132
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15
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    Doner KebabDoner Kebab
    2750m swim // 15M turbo into 2M run

    Gaz 439.53
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 257
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    JCDigger 159
    NV 153
    Proven Robbie 151
    PinguPongu 141.6
    Frodo 132
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15
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    Golden BootsGolden Boots

    First long run for me tonight:


    Gaz 439.53
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 257
    Mr Zuvai 192
    Golden Boots 186
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    JCDigger 159
    NV 153
    Proven Robbie 151
    PinguPongu 141.6
    Frodo 132
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

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    GazmanmeisterGazmanmeister ✭✭✭

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 257
    Mr Zuvai 192
    Golden Boots 186
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    JCDigger 159
    NV 153
    Proven Robbie 151
    PinguPongu 141.6
    Frodo 132
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

    15 and a bit miles, beautiful sunrise and great running conditions. Back to bed unless I get a response to send some post image

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    Flat FootedFlat Footed ✭✭✭

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Mr Zuvai 192
    Golden Boots 186
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    JCDigger 159
    NV 153
    Proven Robbie 151
    PinguPongu 141.6
    Frodo 132
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

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    The Silent AssassinThe Silent Assassin ✭✭✭

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Mr Zuvai 192
    Golden Boots 186
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    JCDigger 159
    NV 153
    Proven Robbie 151
    PinguPongu 141.6
    SA 135.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

    4 mile run last night

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    Golden BootsGolden Boots

    A couple of hours on the bike this morning:

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Golden Boots 197
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    JCDigger 159
    NV 153
    Proven Robbie 151
    PinguPongu 141.6
    SA 135.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

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    [Deleted User][Deleted User]
    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Golden Boots 197
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    NV 171
    JCDigger 159
    Proven Robbie 151
    PinguPongu 141.6
    SA 135.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

    Long run
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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    10km for me today - 6pts, LJS 18ml biked home yesterday, 5km run this morning - 9pts.

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Golden Boots 197
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    NV 171
    JCDigger 159
    Proven Robbie 151
    PinguPongu 141.6
    SA 135.5
    Long John Silver 132.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Ironwolf 79
    Dina Mo 74
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

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    PlumPlum ✭✭✭
    Turbo Tuesday for 3 Run Wednesday for 6 swim Thursday for another 6 run yesterday for 8 and a turbo for 3. 21 for the bike this morning. nowt for two core strength sessions and a boxfit class.......

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Golden Boots 197
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    Proven Robbie 151
    PinguPongu 141.6
    SA 135.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

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    Cornish DiggerCornish Digger

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Golden Boots 197
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    Proven Robbie 151
    PinguPongu 141.6
    SA 135.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15

    Bike for 10pts

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    mikasamikasa ✭✭✭
    Run for 4.4points

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Golden Boots 197
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    Proven Robbie 151
    PinguPongu 141.6
    SA 135.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
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    The Silent AssassinThe Silent Assassin ✭✭✭

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Golden Boots 197
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    Proven Robbie 151
    PinguPongu 141.6
    SA 140.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

    5 points worth of bike

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    Iron MuffinIron Muffin

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Golden Boots 197
    Mr Zuvai 192
    Cat5 185.03
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    Proven Robbie 151
    PinguPongu 141.6
    SA 140.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

    1200m swim and 7 mile run today.

    Good few days of steady training after a ski trip. Really pleased to have fallen back into the routine image 

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    SaffersSaffers

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Golden Boots 197
    Mr Zuvai 192
    Saffers 190
    Cat5 185.03
    Jaffa 179
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    Proven Robbie 151
    PinguPongu 141.6
    SA 140.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

    bike.

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    Mr ZuvaiMr Zuvai ✭✭✭
    Gaz 454.6
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Mr Zuvai 205
    Golden Boots 197
    Saffers 190
    Cat5 185.03
    Jaffa 179
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    Proven Robbie 151
    PinguPongu 141.6
    SA 140.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

    33/2 mile brick

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    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 375
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Mr Zuvai 205
    Golden Boots 197
    Saffers 190
    Cat5 185.03
    Jaffa 179
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    Proven Robbie 151
    PinguPongu 141.6
    SA 140.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

    cold out there today

    run to/from pool - 11 points

    3700m swim, (longest so far this year!!!!) - 9 image

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    [Deleted User][Deleted User]

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 375
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Mr Zuvai 205
    Golden Boots 197
    Saffers 190
    Cat5 185.03
    Jaffa 179
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    Proven Robbie 151
    PinguPongu 141.6
    SA 140.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 104
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

    Couple of bits and then a good week this week...... by my standards!
    Monday 30 mins turbo.
    Tuesday 24M bike & 3M run.
    Weds 18M bike.
    Thurs 4M run.
    Fri 4M run.
    Today 800m swim and 50M bike.

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    Iron PinguIron Pingu ✭✭✭

    Gaz 454.6
    marshallini 397.38
    OrangeCannon 375
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Mr Zuvai 205
    Golden Boots 197
    Saffers 190
    Cat5 185.03
    Jaffa 179
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    PinguPongu 151.6
    Proven Robbie 151
    SA 140.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 104
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

    10 pts for todays cycle

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    DustboyDustboy ✭✭✭
    Gaz 454.6
    marshallini 397.38
    OrangeCannon 375
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Mr Zuvai 205
    Golden Boots 197
    Saffers 190
    Cat5 185.03
    Jaffa 179
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    PinguPongu 151.6
    Proven Robbie 151
    SA 140.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    Dustboy 97
    IronHolgs 90
    Iron M.andel 89
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 104
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
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    marshallinimarshallini ✭✭✭

    Rest day yesterday - 10.48 mile run today

    Gaz 454.6
    marshallini 407.86
    OrangeCannon 375
    Doner Kebab 317
    Seren Nos 257.20
    CD 270
    Flat Footed 271
    Mr Zuvai 205
    Golden Boots 197
    Saffers 190
    Cat5 185.03
    Jaffa 179
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    PinguPongu 151.6
    Proven Robbie 151
    SA 140.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    Dustboy 97
    IronHolgs 90
    Iron M.andel 89
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 104
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

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    Cheerful DaveCheerful Dave ✭✭✭

    Gaz 454.6
    marshallini 407.86
    OrangeCannon 375
    Doner Kebab 317
    Seren Nos 257.20
    CD 291
    Flat Footed 271
    Mr Zuvai 205
    Golden Boots 197
    Saffers 190
    Cat5 185.03
    Jaffa 179
    Ironcedar 177.9
    Plum 213
    VT'd 171
    NV 171
    JCDigger 159
    PinguPongu 151.6
    Proven Robbie 151
    SA 140.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    Dustboy 97
    IronHolgs 90
    Iron M.andel 89
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 104
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

    Parkrun this morning, 54 mile bike this afternoon.

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    VTdVTd

    Gaz 454.6
    marshallini 407.86
    OrangeCannon 375
    Doner Kebab 317
    Seren Nos 257.20
    CD 291
    Flat Footed 271
    Mr Zuvai 205
    Golden Boots 197
    Saffers 190
    VT'd 190
    Cat5 185.03
    Jaffa 179
    Ironcedar 177.9
    Plum 213
    NV 171
    JCDigger 159
    PinguPongu 151.6
    Proven Robbie 151
    SA 140.5
    Frodo 132
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    Dustboy 97
    IronHolgs 90
    Iron M.andel 89
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 104
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

    Past couple of days training

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    chilliboy70chilliboy70

    16.5 mile bike yesterday and 7 mile run today

    Gaz 454.6
    marshallini 407.86
    OrangeCannon 375
    Doner Kebab 317
    Seren Nos 257.20
    CD 291
    Flat Footed 271
    Mr Zuvai 205
    Golden Boots 197
    Saffers 190
    VT'd 190
    Cat5 185.03
    Jaffa 179
    Ironcedar 177.9
    Plum 213
    NV 171
    JCDigger 159
    PinguPongu 151.6
    Proven Robbie 151
    SA 140.5
    Chilliboy70 135
    Frodo 132
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    Dustboy 97
    IronHolgs 90
    Iron M.andel 89
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 104
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

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    Cortina5Cortina5 ✭✭✭

    12mi LSR.

    Gaz 454.6
    marshallini 407.86
    OrangeCannon 375
    Doner Kebab 317
    Seren Nos 257.20
    CD 291
    Flat Footed 271
    Mr Zuvai 205
    Cat5 197.64
    Golden Boots 197
    Saffers 190
    VT'd 190
    Jaffa 179
    Ironcedar 177.9
    Plum 213
    NV 171
    JCDigger 159
    PinguPongu 151.6
    Proven Robbie 151
    SA 140.5
    Chilliboy70 135
    Frodo 132
    Meldy 125
    Long John Silver 123.5
    Cornish Digger 126.5
    Gladys 98
    Dustboy 97
    IronHolgs 90
    Iron M.andel 89
    Muffin Top 120
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 104
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    mikasa 24.15
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15

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