H0nk 22 Stanners 19 Blisters 18 Seren Nos 17.5 Xray girl 15 GH0ST 13.5 Magna Carter 13.3 Tired Badger 13 Blue Steel 12.5 Trogs 11.1 Cat5 11 Ironwolf 10 TheBanksy 9 Long John Silver 8 Golden Boots 7 Blue Peter 7 Rafi 6 Proven Rw 6 maths 6 Tycholien 6 Razor 5.7 VT'd 12.5 Red Dog Chris 4 Chilliboy 3 SA 3
H0nk 22 Stanners 19 Blisters 18 Seren Nos 17.5 Xray girl 15 GH0ST 13.5 Magna Carter 13.3 Tired Badger 13 Blue Steel 12.5 Trogs 11.1 Cat5 11 Ironwolf 10 maths 10 TheBanksy 9 Long John Silver 8 Golden Boots 7 Blue Peter 7 Rafi 6 Proven Rw 6 Tycholien 6 Razor 5.7 VT'd 12.5 Red Dog Chris 4 Chilliboy 3 SA 3
H0nk 22 Stanners 19 Blisters 18 Seren Nos 17.5 Xray girl 15 GH0ST 13.5 Magna Carter 13.3 Tired Badger 13 Blue Steel 12.5 Trogs 11.1 Cat5 11 Ironwolf 10 maths 10 TheBanksy 9 Long John Silver 8 Golden Boots 7 Blue Peter 7 Rafi 6 Proven Rw 6 Tycholien 6 Razor 5.7 VT'd 12.5 Red Dog Chris 4 Chilliboy 3 SA 3 In the Blue 3
H0nk 22 Stanners 19 Trogs 18.1 Blisters 18 Seren Nos 17.5 Xray girl 15 GH0ST 13.5 Magna Carter 13.3 Tired Badger 13 Blue Steel 12.5 VT'd 12.5 Cat5 11 Ironwolf 10 maths 10 TheBanksy 9 Long John Silver 8 Golden Boots 7 Blue Peter 7 Rafi 6 Proven Rw 6 Tycholien 6 Razor 5.7 Red Dog Chris 4 Chilliboy 3 SA 3 In the Blue 3
H0nk 22 Stanners 19 Trogs 18.1 Blisters 18 Ironwolf 18 Seren Nos 17.5 Long John Silver 16 Xray girl 15 GH0ST 13.5 Magna Carter 13.3 Tired Badger 13 Blue Steel 12.5 VT'd 12.5 Cat5 11 maths 10 TheBanksy 9 Golden Boots 7 Blue Peter 7 Rafi 6 Proven Rw 6 Tycholien 6 Razor 5.7 Red Dog Chris 4 Chilliboy 3 SA 3 In the Blue 3
Don't think I know you, xray girl - welcome aboard the Pirate ship!
H0nk 24.5 Stanners 19 Trogs 18.1 Blisters 18 Ironwolf 18 Seren Nos 17.5 Long John Silver 16 Xray girl 15 GH0ST 13.5 Magna Carter 13.3 Tired Badger 13 Blue Steel 12.5 VT'd 12.5 Cat5 11 maths 10 TheBanksy 9 Golden Boots 7 Blue Peter 7 Rafi 6 Proven Rw 6 Tycholien 6 Razor 5.7 Red Dog Chris 4 Chilliboy 3 SA 3 In the Blue 3
H0nk 24.5 Stanners 19 Trogs 18.1 Blisters 18 Ironwolf 18 Seren Nos 17.5 Long John Silver 16 Xray 15 GH0ST 13.5 Magna Carter 13.3 Tired Badger 13 Blue Steel 18.5 VT'd 12.5 Cat5 11 maths 10 TheBanksy 9 Golden Boots 7 Blue Peter 7 Rafi 6 Proven Rw 6 Tycholien 6 Razor 5.7 Red Dog Chris 4 Chilliboy 3 SA 3 In the Blue 3
H0nk 24.5 Stanners 19 Trogs 18.1 Blisters 18 Ironwolf 18 Seren Nos 17.5 Long John Silver 16 Magna Carter 15.1 Xray 15 GH0ST 13.5 Tired Badger 13 Blue Steel 18.5 VT'd 12.5 Cat5 11 maths 10 TheBanksy 9 Golden Boots 7 Blue Peter 7 Rafi 6 Proven Rw 6 Tycholien 6 Razor 5.7 Red Dog Chris 4 Chilliboy 3 SA 3 In the Blue 3
lets be honest.... its all prep for an Ironman on my 100th birthday
H0nk 24.5 Stanners 19 Trogs 18.1 Blisters 18 Ironwolf 18 Seren Nos 17.5 Long John Silver 16 Magna Carter 15.1 Xray 15 GH0ST 13.5 Tired Badger 13 Blue Steel 18.5 VT'd 12.5 Cat5 11 maths 10 TheBanksy 9 Golden Boots 7 Blue Peter 7 Rafi 6 Proven Rw 17 Tycholien 6 Razor 5.7 Red Dog Chris 4 Chilliboy 3 SA 12 In the Blue 3
7 mile run (do I get any points for playing rugby?? )
Optimistic openers
H0nk 24.5 Stanners 19 Trogs 18.1 Blisters 18 Ironwolf 18 Seren Nos 17.5 Long John Silver 16 Magna Carter 15.1 Xray 15 GH0ST 13.5 Tired Badger 13 Blue Steel 25.5 VT'd 12.5 Cat5 11 maths 10 TheBanksy 9 Golden Boots 7 Blue Peter 7 Rafi 6 Proven Rw 17 Tycholien 6 Razor 5.7 Red Dog Chris 4 Chilliboy 3 SA 12 In the Blue 3
Stanners 29 H0nk 24.5 Trogs 18.1 Blisters 18 Ironwolf 18 Seren Nos 17.5 Long John Silver 16 Magna Carter 15.1 Xray 15 GH0ST 13.5 Tired Badger 13 Blue Steel 25.5 VT'd 12.5 Cat5 11 maths 10 TheBanksy 9 Golden Boots 7 Blue Peter 7 Rafi 6 Proven Rw 17 Tycholien 6 Razor 5.7 Red Dog Chris 4 Chilliboy 3 SA 12 In the Blue 3
Stanners 29 Blue Steel 25.5 H0nk 24.5 GH0ST 19.5 Trogs 18.1 Blisters 18 Ironwolf 18 Seren Nos 17.5 Proven Rw 17 Long John Silver 16 Magna Carter 15.1 Xray 15 Tired Badger 13 SA 12 VT'd 12.5 Cat5 11 maths 10 TheBanksy 9 Golden Boots 7 Blue Peter 7 Rafi 6 Tycholien 6 Razor 5.7 Red Dog Chris 4 Chilliboy 3 In the Blue 3
Blue Steel - no, no points for rugby, just bumps, bruises and whatever else you pick up from it
Parkrun for me today to give me 9 sessions in 7 days. Not sure I've ever achieved that before! Rest day tomorrow
Optimistic openers
Stanners 29 Blue Steel 25.5 H0nk 24.5 Trogs 21.2 Blisters 18 Ironwolf 18 Seren Nos 17.5 Proven Rw 17 Long John Silver 16 Magna Carter 15.1 Xray 15 GH0ST 13.5 Tired Badger 13 VT'd 12.5 SA 12 Cat5 11 maths 10 TheBanksy 9 Golden Boots 7 Blue Peter 7 Rafi 6 Tycholien 6 Razor 5.7 Red Dog Chris 4 Chilliboy 3 In the Blue 3
Ahem... just sticking today's turbo back on the board.
Stanners 29 Blue Steel 25.5 H0nk 24.5 Trogs 21.2 GH0ST 19.5 Blisters 18 Ironwolf 18 Seren Nos 17.5 Proven Rw 17 Long John Silver 16 Magna Carter 15.1 Xray 15 Tired Badger 13 SA 12 VT'd 12.5 Cat5 11 maths 10 TheBanksy 9 Golden Boots 7 Blue Peter 7 Rafi 6 Tycholien 6 Razor 5.7 Red Dog Chris 4 Chilliboy 3 In the Blue 3
Comments
run and bike
Optimistic openers
Blisters 18
Seren Nos 15.5
Trogs 11.1
Cat5 11
Ironwolf 10
H0nk 9
Magna Carter 8.3
Long John Silver 8
Stanners 8
Blue Steel 7
GH0ST 6.5
Rafi 6
Proven Rw 6
maths 6
Razor 5.7
VT'd 5.5
TheBanksy 4
Tycholien 4
Red Dog Chris 4
Chilliboy 3
SA 3
Tired Badger 0
Brain numbing turbo session
Optimistic openers
Blisters 18
Seren Nos 15.5
Magna Carter 13.3
Trogs 11.1
Cat5 11
Ironwolf 10
H0nk 9
Long John Silver 8
Stanners 8
Blue Steel 7
GH0ST 6.5
Rafi 6
Proven Rw 6
maths 6
Razor 5.7
VT'd 5.5
TheBanksy 4
Tycholien 4
Red Dog Chris 4
Chilliboy 3
SA 3
Tired Badger 0
Run
Optimistic openers
Blisters 18
Seren Nos 15.5
Magna Carter 13.3
Trogs 11.1
Cat5 11
Ironwolf 10
H0nk 9
Long John Silver 8
Stanners 8
Blue Steel 7
GH0ST 6.5
Rafi 6
Proven Rw 6
maths 6
Razor 5.7
VT'd 12.5
TheBanksy 4
Tycholien 4
Red Dog Chris 4
Chilliboy 3
SA 3
Tired Badger 0
30min turbo & 2mile run
30min turbo & 1600 swim
plus Blue steel 5.5 mile run
Optimistic openers
Blisters 18
Seren Nos 15.5
Magna Carter 13.3
Trogs 11.1
Cat5 11
Ironwolf 10
H0nk 9
Long John Silver 8
Stanners 8
Blue Steel 12.5
GH0ST 6.5
Rafi 6
Proven Rw 6
maths 6
Razor 5.7
VT'd 12.5
TheBanksy 4
Tycholien 4
Red Dog Chris 4
Chilliboy 3
SA 3
Tired Badger 0
Xray girl 10
Swim
Optimistic openers
Blisters 18
Seren Nos 15.5
Magna Carter 13.3??
Blue Steel 12.5
Trogs 11.1??
Cat5 11
Ironwolf 10??
Xray girl 10
H0nk 9
GH0ST 9
Long John Silver 8??
Stanners 8??
Rafi 6
Proven Rw 6
maths 6
Tycholien 6
Razor 5.7
VT'd??12.5??
TheBanksy 4??
Red Dog Chris 4
Chilliboy 3??
SA 3
Tired Badger 0
1.2k swim last night then 8m commute run this morning
Optimistic openers
Stanners 19
Blisters 18
Seren Nos 15.5
Magna Carter 13.3
Blue Steel 12.5
Trogs 11.1
Cat5 11
Ironwolf 10
Xray girl 10
H0nk 9
GH0ST 9
Long John Silver 8
Rafi 6
Proven Rw 6
maths 6
Tycholien 6
Razor 5.7
VT'd 12.5
TheBanksy 4
Red Dog Chris 4
Chilliboy 3
SA 3
Tired Badger 0
21m bike PM, 2.4k swim AM
Optimistic openers
Stanners 19
Blisters 18
Seren Nos 15.5
Magna Carter 13.3
Blue Steel 12.5
Trogs 11.1
Cat5 11
Ironwolf 10
Xray girl 10
H0nk 9
GH0ST 9
Long John Silver 8
Rafi 6
Proven Rw 6
maths 6
Tycholien 6
Razor 5.7
VT'd 12.5
TheBanksy 4
Red Dog Chris 4
Chilliboy 3
SA 3
Tired Badger 13
Spin last night and an extended bath in the pool this morning
Stanners 19
Blisters 18
Seren Nos 15.5
Magna Carter 13.3
Tired Badger 13
Blue Steel 12.5
Trogs 11.1
Cat5 11
Ironwolf 10
Xray girl 10
H0nk 9
GH0ST 9
Long John Silver 8
Golden Boots 7
Rafi 6
Proven Rw 6
maths 6
Tycholien 6
Razor 5.7
VT'd 12.5
TheBanksy 4
Red Dog Chris 4
Chilliboy 3
SA 3
Stanners 19
Blisters 18
Seren Nos 15.5
Magna Carter 13.3
Tired Badger 13
Blue Steel 12.5
Trogs 11.1
Cat5 11
Ironwolf 10
Xray girl 15
H0nk 9
GH0ST 9
Long John Silver 8
Golden Boots 7
Rafi 6
Proven Rw 6
maths 6
Tycholien 6
Razor 5.7
VT'd 12.5
TheBanksy 4
Red Dog Chris 4
Chilliboy 3
SA 3
Run
Stanners 19
Blisters 18
Seren Nos 15.5
Xray girl 15
Magna Carter 13.3
Tired Badger 13
Blue Steel 12.5
Trogs 11.1
Cat5 11
Ironwolf 10
TheBanksy 9
H0nk 9
GH0ST 9
Long John Silver 8
Golden Boots 7
Rafi 6
Proven Rw 6
maths 6
Tycholien 6
Razor 5.7
VT'd 12.5
Red Dog Chris 4
Chilliboy 3
SA 3
turbo and swim
H0nk 22
Stanners 19
Blisters 18
Seren Nos 15.5
Xray girl 15
Magna Carter 13.3
Tired Badger 13
Blue Steel 12.5
Trogs 11.1
Cat5 11
Ironwolf 10
TheBanksy 9
GH0ST 9
Long John Silver 8
Golden Boots 7
Rafi 6
Proven Rw 6
maths 6
Tycholien 6
Razor 5.7
VT'd 12.5
Red Dog Chris 4
Chilliboy 3
SA 3
2 mile run at 6am
H0nk 22
Stanners 19
Blisters 18
Seren Nos 17.5
Xray girl 15
Magna Carter 13.3
Tired Badger 13
Blue Steel 12.5
Trogs 11.1
Cat5 11
Ironwolf 10
TheBanksy 9
GH0ST 9
Long John Silver 8
Golden Boots 7
Rafi 6
Proven Rw 6
maths 6
Tycholien 6
Razor 5.7
VT'd 12.5
Red Dog Chris 4
Chilliboy 3
SA 3
Run
Busy in here!...must be January Turbo
H0nk 22
Stanners 19
Blisters 18
Seren Nos 17.5
Xray girl 15
GH0ST 13.5
Magna Carter 13.3
Tired Badger 13
Blue Steel 12.5
Trogs 11.1
Cat5 11
Ironwolf 10
TheBanksy 9
Long John Silver 8
Golden Boots 7
Blue Peter 7
Rafi 6
Proven Rw 6
maths 6
Tycholien 6
Razor 5.7
VT'd 12.5
Red Dog Chris 4
Chilliboy 3
SA 3
short run and bike
H0nk 22
Stanners 19
Blisters 18
Seren Nos 17.5
Xray girl 15
GH0ST 13.5
Magna Carter 13.3
Tired Badger 13
Blue Steel 12.5
Trogs 11.1
Cat5 11
Ironwolf 10
maths 10
TheBanksy 9
Long John Silver 8
Golden Boots 7
Blue Peter 7
Rafi 6
Proven Rw 6
Tycholien 6
Razor 5.7
VT'd 12.5
Red Dog Chris 4
Chilliboy 3
SA 3
Swim and spin
H0nk 22
Stanners 19
Trogs 18.1
Blisters 18
Seren Nos 17.5
Xray girl 15
GH0ST 13.5
Magna Carter 13.3
Tired Badger 13
Blue Steel 12.5
VT'd 12.5
Cat5 11
Ironwolf 10
maths 10
TheBanksy 9
Long John Silver 8
Golden Boots 7
Blue Peter 7
Rafi 6
Proven Rw 6
Tycholien 6
Razor 5.7
Red Dog Chris 4
Chilliboy 3
SA 3
In the Blue 3
2 Spin classes
H0nk 22
Stanners 19
Trogs 18.1
Blisters 18
Ironwolf 18
Seren Nos 17.5
Long John Silver 16
Xray girl 15
GH0ST 13.5
Magna Carter 13.3
Tired Badger 13
Blue Steel 12.5
VT'd 12.5
Cat5 11
maths 10
TheBanksy 9
Golden Boots 7
Blue Peter 7
Rafi 6
Proven Rw 6
Tycholien 6
Razor 5.7
Red Dog Chris 4
Chilliboy 3
SA 3
In the Blue 3
Don't think I know you, xray girl - welcome aboard the Pirate ship!
turbo
H0nk 24.5
Stanners 19
Trogs 18.1
Blisters 18
Ironwolf 18
Seren Nos 17.5
Long John Silver 16
Xray girl 15
GH0ST 13.5
Magna Carter 13.3
Tired Badger 13
Blue Steel 12.5
VT'd 12.5
Cat5 11
maths 10
TheBanksy 9
Golden Boots 7
Blue Peter 7
Rafi 6
Proven Rw 6
Tycholien 6
Razor 5.7
Red Dog Chris 4
Chilliboy 3
SA 3
In the Blue 3
30 turbo and 1600 swim
H0nk 24.5
Stanners 19
Trogs 18.1
Blisters 18
Ironwolf 18
Seren Nos 17.5
Long John Silver 16
Xray 15
GH0ST 13.5
Magna Carter 13.3
Tired Badger 13
Blue Steel 18.5
VT'd 12.5
Cat5 11
maths 10
TheBanksy 9
Golden Boots 7
Blue Peter 7
Rafi 6
Proven Rw 6
Tycholien 6
Razor 5.7
Red Dog Chris 4
Chilliboy 3
SA 3
In the Blue 3
Short run with sore leg
Optomistic openers
H0nk 24.5
Stanners 19
Trogs 18.1
Blisters 18
Ironwolf 18
Seren Nos 17.5
Long John Silver 16
Magna Carter 15.1
Xray 15
GH0ST 13.5
Tired Badger 13
Blue Steel 18.5
VT'd 12.5
Cat5 11
maths 10
TheBanksy 9
Golden Boots 7
Blue Peter 7
Rafi 6
Proven Rw 6
Tycholien 6
Razor 5.7
Red Dog Chris 4
Chilliboy 3
SA 3
In the Blue 3
Optimistic openers
H0nk 24.5
Stanners 19
Trogs 18.1
Blisters 18
Ironwolf 18
Seren Nos 17.5
Long John Silver 16
Magna Carter 15.1
Xray 15
GH0ST 13.5
Tired Badger 13
Blue Steel 18.5
VT'd 12.5
Cat5 11
maths 10
TheBanksy 9
Golden Boots 7
Blue Peter 7
Rafi 6
Proven Rw 17
Tycholien 6
Razor 5.7
Red Dog Chris 4
Chilliboy 3
SA 3
In the Blue 3
Optimistic openers
H0nk 24.5
Stanners 19
Trogs 18.1
Blisters 18
Ironwolf 18
Seren Nos 17.5
Long John Silver 16
Magna Carter 15.1
Xray 15
GH0ST 13.5
Tired Badger 13
Blue Steel 18.5
VT'd 12.5
Cat5 11
maths 10
TheBanksy 9
Golden Boots 7
Blue Peter 7
Rafi 6
Proven Rw 17
Tycholien 6
Razor 5.7
Red Dog Chris 4
Chilliboy 3
SA 12
In the Blue 3
18 miles bike yesterday, parkrun so far today
7 mile run (do I get any points for playing rugby?? )
Optimistic openers
H0nk 24.5
Stanners 19
Trogs 18.1
Blisters 18
Ironwolf 18
Seren Nos 17.5
Long John Silver 16
Magna Carter 15.1
Xray 15
GH0ST 13.5
Tired Badger 13
Blue Steel 25.5
VT'd 12.5
Cat5 11
maths 10
TheBanksy 9
Golden Boots 7
Blue Peter 7
Rafi 6
Proven Rw 17
Tycholien 6
Razor 5.7
Red Dog Chris 4
Chilliboy 3
SA 12
In the Blue 3
1.2k Swim and 20m bike this morning
Stanners 29
H0nk 24.5
Trogs 18.1
Blisters 18
Ironwolf 18
Seren Nos 17.5
Long John Silver 16
Magna Carter 15.1
Xray 15
GH0ST 13.5
Tired Badger 13
Blue Steel 25.5
VT'd 12.5
Cat5 11
maths 10
TheBanksy 9
Golden Boots 7
Blue Peter 7
Rafi 6
Proven Rw 17
Tycholien 6
Razor 5.7
Red Dog Chris 4
Chilliboy 3
SA 12
In the Blue 3
Turbo
Blue Steel - no, no points for rugby, just bumps, bruises and whatever else you pick up from it
Parkrun for me today to give me 9 sessions in 7 days. Not sure I've ever achieved that before! Rest day tomorrow
Optimistic openers
Stanners 29
Blue Steel 25.5
H0nk 24.5
Trogs 21.2
Blisters 18
Ironwolf 18
Seren Nos 17.5
Proven Rw 17
Long John Silver 16
Magna Carter 15.1
Xray 15
GH0ST 13.5
Tired Badger 13
VT'd 12.5
SA 12
Cat5 11
maths 10
TheBanksy 9
Golden Boots 7
Blue Peter 7
Rafi 6
Tycholien 6
Razor 5.7
Red Dog Chris 4
Chilliboy 3
In the Blue 3
Ahem... just sticking today's turbo back on the board.