Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 70 VT'd 52 Blue Peter 50 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 Rafi 41 Trogs 38 SA 37 Golden Boots 37 GH0ST 37 Ironwolf 33.5 Proven Rw 36 maths 33 Cake 32 TheBanksy 30.5 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 70 VT'd 52 Blue Peter 50 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 Rafi 41 Trogs 38 SA 37 Golden Boots 37 GH0ST 37 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 32 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 70 VT'd 52 Blue Peter 50 Seren Nos 48.4 Xray Girl 47 Magna Carter 47 Blue Steel 44 GH0ST 43 Rafi 41 Trogs 38 SA 37 Golden Boots 37 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 32 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4
Seren Nos 48.4 Magna Carter 47 Blue Steel 44 GH0ST 43 Rafi 41 Trogs 38 SA 37 Golden Boots 37 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 32 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 70 VT'd 52 Xray Girl 52 Blue Peter 50 Seren Nos 48.4 Magna Carter 47 Blue Steel 44 GH0ST 43 Golden Boots 42 Rafi 41 Trogs 38 SA 37 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 32 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 70 Magna Carter 53 VT'd 52 Xray Girl 52 Blue Peter 50 Seren Nos 48.4 Blue Steel 44 GH0ST 43 Golden Boots 42 Rafi 41 Trogs 38 SA 37 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 32 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4
lets be honest.... its all prep for an Ironman on my 100th birthday
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 70 Magna Carter 53 VT'd 52 Xray Girl 52 Blue Peter 50 Seren Nos 48.4 SA 47 Blue Steel 44 GH0ST 43 Golden Boots 42 Rafi 41 Trogs 38 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 32 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4
Rafi - I know I've only done a mile run atm but there's no need to cut me out!!! Honestly, I will train more when I feel better, in fact, going for a run tonight!
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 70 Xray Girl 60 Magna Carter 53 VT'd 52 Blue Peter 50 Seren Nos 48.4 SA 47 Blue Steel 44 GH0ST 43 Golden Boots 42 Rafi 41 Trogs 38 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 32 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 70 Xray Girl 60 Magna Carter 53 VT'd 52 Blue Peter 50 Seren Nos 48.4 SA 47 Blue Steel 44 GH0ST 43 Golden Boots 42 Rafi 41 Trogs 38 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 76 Xray Girl 60 Magna Carter 53 VT'd 52 Blue Peter 50 Seren Nos 48.4 SA 47 Blue Steel 44 GH0ST 43 Golden Boots 42 Rafi 41 Trogs 38 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Long John Silver 16 Dawn Shadow 15 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Optimistic openers Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 76 Xray Girl 60 Magna Carter 53 VT'd 52 Blue Peter 50 Seren Nos 48.4 SA 47 Blue Steel 44 GH0ST 43 Golden Boots 42 Rafi 41 Trogs 38 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 76 Xray Girl 60 Magna Carter 53 VT'd 52 Blue Peter 50 Seren Nos 48.4 SA 47 Blue Steel 44 GH0ST 43 Golden Boots 42 Rafi 41 Pam 40 Trogs 38 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 76 Xray Girl 60 Magna Carter 53 VT'd 52 Blue Peter 50 Seren Nos 48.4 Golden Boots 48 SA 47 Blue Steel 44 GH0ST 43 Rafi 41 Pam 40 Trogs 38 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 76 Xray Girl 60 Blue Peter 57 Magna Carter 53 VT'd 52 Seren Nos 48.4 Golden Boots 48 SA 47 Blue Steel 44 GH0ST 43 Rafi 41 Pam 40 Trogs 38 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
run only but the arrival of my pirate gear has revived the mojo so maybe a bit of biking soon
Otimistic openers
Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 76 Xray Girl 60 Blue Peter 57 Magna Carter 53 VT'd 52 Seren Nos 48.4 Golden Boots 48 SA 47 Blue Steel 44 GH0ST 43 Rafi 41 Pam 40 Trogs 38 Ironwolf 33.5 Proven Rw 36 maths 33 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 76 Xray Girl 60 Blue Peter 57 Magna Carter 53 VT'd 52 Seren Nos 48.4 Golden Boots 48 SA 47 GH0ST 47 Blue Steel 44 Rafi 41 Pam 40 Trogs 38 Southern Snail 37 Proven Rw 36 Ironwolf 33.5 maths 33 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Cheggers 106 H0nk 91.5 OrangeCannon 65 Tired Badger 76 Xray Girl 60 Blue Peter 57 Magna Carter 53 VT'd 52 Seren Nos 48.4 Golden Boots 48 SA 47 GH0ST 47 Rafi 47 Blue Steel 44 Pam 40 Trogs 38 Southern Snail 37 Proven Rw 36 Ironwolf 33.5 maths 33 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Blue Peter 57 Magna Carter 53 VT'd 52 Seren Nos 48.4 Golden Boots 48 SA 47 GH0ST 47 Rafi 47 Pam 40 Trogs 38 Southern Snail 37 Proven Rw 36 Ironwolf 33.5 maths 33 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Blue Peter 57 Magna Carter 53 VT'd 52 Seren Nos 48.4 Golden Boots 48 SA 47 GH0ST 47 Rafi 47 Pam 40 Trogs 38 Southern Snail 37 Proven Rw 36 Ironwolf 33.5 maths 33 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Blue Peter 57 Magna Carter 53 VT'd 52 Seren Nos 48.4 Golden Boots 48 SA 47 GH0ST 47 Rafi 47 Pam 40 maths 40 Trogs 38 Southern Snail 37 Proven Rw 36 Ironwolf 33.5 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Cheggers 106 H0nk 98 OrangeCannon 65 Tired Badger 76 Blue Steel 62 Xray Girl 60 Blue Peter 57 Magna Carter 53 VT'd 52 SA 50 Seren Nos 48.4 Golden Boots 48 GH0ST 47 Rafi 47 Pam 40 maths 40 Trogs 38 Southern Snail 37 Proven Rw 36 Ironwolf 33.5 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Cheggers 106 H0nk 98 OrangeCannon 65 Tired Badger 85 Blue Steel 62 Xray Girl 60 Blue Peter 57 Magna Carter 53 VT'd 52 SA 50 Seren Nos 48.4 Golden Boots 48 GH0ST 47 Rafi 47 Pam 40 maths 40 Trogs 38 Southern Snail 37 Proven Rw 36 Ironwolf 33.5 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Cheggers 106 H0nk 98 OrangeCannon 65 Tired Badger 76 Blue Steel 62 Xray Girl 60 Blue Peter 57 Magna Carter 53 VT'd 52 SA 50 Seren Nos 48.4 Golden Boots 48 GH0ST 47 Rafi 47 Pam 40 maths 40 Trogs 38 Southern Snail 37 Ironwolf 36.5 Proven Rw 36 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Cheggers 147 H0nk 98 OrangeCannon 65 Tired Badger 85 Blue Steel 62 Xray Girl 60 Blue Peter 57 Magna Carter 53 VT'd 52 SA 50 Seren Nos 48.4 Golden Boots 48 GH0ST 47 Rafi 47 Pam 40 maths 40 Trogs 38 Southern Snail 37 Proven Rw 36 Ironwolf 33.5 TheBanksy 32.5 Cake 36 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Cheggers 147 H0nk 98 OrangeCannon 65 Tired Badger 85 Blue Steel 62 Xray Girl 60 Blue Peter 57 Magna Carter 53 VT'd 52 SA 50 Seren Nos 48.4 Golden Boots 48 GH0ST 47 Rafi 47 Trogs 41 Pam 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Cheggers 147 H0nk 98 OrangeCannon 65 Tired Badger 85 Blue Steel 62 Xray Girl 60 Blue Peter 57 Magna Carter 56.6 VT'd 52 SA 50 Seren Nos 48.4 Golden Boots 48 GH0ST 47 Rafi 47 Trogs 41 Pam 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Stanners 29 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
lets be honest.... its all prep for an Ironman on my 100th birthday
Comments
15 mile bike
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
VT'd 52
Blue Peter 50
Seren Nos 48.4
Xray Girl 47
Magna Carter 47
Blue Steel 44
Rafi 41
Trogs 38
SA 37
Golden Boots 37
GH0ST 37
Ironwolf 33.5
Proven Rw 36
maths 33
Cake 32
TheBanksy 30.5
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Short spin
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
VT'd 52
Blue Peter 50
Seren Nos 48.4
Xray Girl 47
Magna Carter 47
Blue Steel 44
Rafi 41
Trogs 38
SA 37
Golden Boots 37
GH0ST 37
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 32
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Turbo and swim
Turbo
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
VT'd 52
Xray Girl 52
Blue Peter 50
Seren Nos 48.4
Magna Carter 47
Blue Steel 44
GH0ST 43
Rafi 41
Trogs 38
SA 37
Golden Boots 37
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 32
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Back on the turbo after a few days no training
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
VT'd 52
Xray Girl 52
Blue Peter 50
Seren Nos 48.4
Magna Carter 47
Blue Steel 44
GH0ST 43
Golden Boots 42
Rafi 41
Trogs 38
SA 37
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 32
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Another hour on the turbo
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
Magna Carter 53
VT'd 52
Xray Girl 52
Blue Peter 50
Seren Nos 48.4
Blue Steel 44
GH0ST 43
Golden Boots 42
Rafi 41
Trogs 38
SA 37
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 32
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
Magna Carter 53
VT'd 52
Xray Girl 52
Blue Peter 50
Seren Nos 48.4
SA 47
Blue Steel 44
GH0ST 43
Golden Boots 42
Rafi 41
Trogs 38
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 32
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
10 mile run last night
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
Xray Girl 60
Magna Carter 53
VT'd 52
Blue Peter 50
Seren Nos 48.4
SA 47
Blue Steel 44
GH0ST 43
Golden Boots 42
Rafi 41
Trogs 38
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 32
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Rafi - I know I've only done a mile run atm but there's no need to cut me out!!! Honestly, I will train more when I feel better, in fact, going for a run tonight!
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
Xray Girl 60
Magna Carter 53
VT'd 52
Blue Peter 50
Seren Nos 48.4
SA 47
Blue Steel 44
GH0ST 43
Golden Boots 42
Rafi 41
Trogs 38
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 32
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
bike
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 70
Xray Girl 60
Magna Carter 53
VT'd 52
Blue Peter 50
Seren Nos 48.4
SA 47
Blue Steel 44
GH0ST 43
Golden Boots 42
Rafi 41
Trogs 38
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
PM 18m bike
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 76
Xray Girl 60
Magna Carter 53
VT'd 52
Blue Peter 50
Seren Nos 48.4
SA 47
Blue Steel 44
GH0ST 43
Golden Boots 42
Rafi 41
Trogs 38
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Long John Silver 16
Dawn Shadow 15
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Swim & small Fink run
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 76
Xray Girl 60
Magna Carter 53
VT'd 52
Blue Peter 50
Seren Nos 48.4
SA 47
Blue Steel 44
GH0ST 43
Golden Boots 42
Rafi 41
Trogs 38
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Joining in ... swims, bikes, runs so far
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 76
Xray Girl 60
Magna Carter 53
VT'd 52
Blue Peter 50
Seren Nos 48.4
SA 47
Blue Steel 44
GH0ST 43
Golden Boots 42
Rafi 41
Pam 40
Trogs 38
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Bike
Otimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 76
Xray Girl 60
Magna Carter 53
VT'd 52
Blue Peter 50
Seren Nos 48.4
Golden Boots 48
SA 47
Blue Steel 44
GH0ST 43
Rafi 41
Pam 40
Trogs 38
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
run
Otimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 76
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
Seren Nos 48.4
Golden Boots 48
SA 47
Blue Steel 44
GH0ST 43
Rafi 41
Pam 40
Trogs 38
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
run only but the arrival of my pirate gear has revived the mojo so maybe a bit of biking soon
Otimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 76
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
Seren Nos 48.4
Golden Boots 48
SA 47
Blue Steel 44
GH0ST 43
Rafi 41
Pam 40
Trogs 38
Ironwolf 33.5
Proven Rw 36
maths 33
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Southern Snail 37
Ooh err. I've b….ed up the format. Sorry
Isn't it a bit late for Christmas hats?
Just realised I've doubly b…..ed it up
Sorted Snail.
Run
Run
Optimistic openers
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 76
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
Seren Nos 48.4
Golden Boots 48
SA 47
GH0ST 47
Rafi 47
Blue Steel 44
Pam 40
Trogs 38
Southern Snail 37
Proven Rw 36
Ironwolf 33.5
maths 33
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Bike
Cheggers 106
H0nk 91.5
OrangeCannon 65
Tired Badger 76
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
Seren Nos 48.4
Golden Boots 48
SA 47
GH0ST 47
Rafi 47
Pam 40
Trogs 38
Southern Snail 37
Proven Rw 36
Ironwolf 33.5
maths 33
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
swim
Cheggers 106
H0nk 98
OrangeCannon 65
Tired Badger 76
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
Seren Nos 48.4
Golden Boots 48
SA 47
GH0ST 47
Rafi 47
Pam 40
Trogs 38
Southern Snail 37
Proven Rw 36
Ironwolf 33.5
maths 33
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
swim
Cheggers 106
H0nk 98
OrangeCannon 65
Tired Badger 76
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
Seren Nos 48.4
Golden Boots 48
SA 47
GH0ST 47
Rafi 47
Pam 40
maths 40
Trogs 38
Southern Snail 37
Proven Rw 36
Ironwolf 33.5
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Cheggers 106
H0nk 98
OrangeCannon 65
Tired Badger 76
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
SA 50
Seren Nos 48.4
Golden Boots 48
GH0ST 47
Rafi 47
Pam 40
maths 40
Trogs 38
Southern Snail 37
Proven Rw 36
Ironwolf 33.5
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Had 40 minutes to kill so quick bike
Run
Cheggers 106
H0nk 98
OrangeCannon 65
Tired Badger 85
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
SA 50
Seren Nos 48.4
Golden Boots 48
GH0ST 47
Rafi 47
Pam 40
maths 40
Trogs 38
Southern Snail 37
Proven Rw 36
Ironwolf 33.5
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Short quick run with dog
Cheggers 106
H0nk 98
OrangeCannon 65
Tired Badger 76
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
SA 50
Seren Nos 48.4
Golden Boots 48
GH0ST 47
Rafi 47
Pam 40
maths 40
Trogs 38
Southern Snail 37
Ironwolf 36.5
Proven Rw 36
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Cheggers 147
H0nk 98
OrangeCannon 65
Tired Badger 76
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
SA 50
Seren Nos 48.4
Golden Boots 48
GH0ST 47
Rafi 47
Pam 40
maths 40
Trogs 38
Southern Snail 37
Proven Rw 36
Ironwolf 33.5
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Cheggers 147
H0nk 98
OrangeCannon 65
Tired Badger 85
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
SA 50
Seren Nos 48.4
Golden Boots 48
GH0ST 47
Rafi 47
Pam 40
maths 40
Trogs 38
Southern Snail 37
Proven Rw 36
Ironwolf 33.5
TheBanksy 32.5
Cake 36
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Friday spin sweatfest
Cheggers 147
H0nk 98
OrangeCannon 65
Tired Badger 85
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 53
VT'd 52
SA 50
Seren Nos 48.4
Golden Boots 48
GH0ST 47
Rafi 47
Trogs 41
Pam 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Longest run for 3 weeks... leg getting better!
Cheggers 147
H0nk 98
OrangeCannon 65
Tired Badger 85
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 56.6
VT'd 52
SA 50
Seren Nos 48.4
Golden Boots 48
GH0ST 47
Rafi 47
Trogs 41
Pam 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Stanners 29
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24