Mon, Tues, Wed & Thurs (with Thurs being excellent, a swim, a turbo session and then 45 miles on the bike). Run = 6 miles, Swim = 2.8k, Bike = 159 miles = 66
Optimistic Openers
Cheggers 345 Honk 214 Seren Nos 187.75 Tired Badger 177 Magna Carter 151.8 Stanners 150 Blue Peter 139 Rafi 138 GH0ST 134 TheBanksy 130 SA 112.5 X-ray girl 110 Pingu Pongu 118 Proven Rw 101 maths 106 Blue Steel 101 Cake 99 VT'd 91 Trogs 90 Mr. Zuvai 73 Golden Boots 83 OrangeCannon 65 Dawn Shadow 61 Tycholien 48.4 Chilliboy 45 Blisters 39 Durhambiker 38 Ironwolf 36.5 Southern Snail 37 Long John Silver 34.5 Razor 32 Mikasa 27.5 Cat5 11 Doner Kebab 9 In the Blue 9
Comments
Run
Cheggers 279
Honk 206
Seren Nos 175.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
Blue Peter 125
TheBanksy 124
SA 112.5
X-ray girl 110
Pingu Pongu 104.5
Proven Rw 97
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Blisters 39
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Short swim
Cheggers 279
Honk 206
Seren Nos 175.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
Blue Peter 125
TheBanksy 124
SA 112.5
X-ray girl 110
Pingu Pongu 104.5
Proven Rw 97
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Short Fink Bike session
Cheggers 279
Honk 206
Seren Nos 175.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
Blue Peter 125
TheBanksy 124
SA 112.5
X-ray girl 110
Pingu Pongu 104.5
Proven Rw 97
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 59
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
rest day today..so just 2 miles with son
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
Blue Peter 125
TheBanksy 124
SA 112.5
X-ray girl 110
Pingu Pongu 104.5
Proven Rw 97
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 59
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
3 mile lunch run .. that was really hard ... why are runs sometimes so bloody hard!
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
Blue Peter 125
TheBanksy 124
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 97
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 59
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Bike
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
Blue Peter 125
TheBanksy 124
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 97
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 59
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
First early morning swim for this season... Nearly killed me!!!
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
TheBanksy 130
Blue Peter 125
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 97
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 59
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Yesterday's swim and today's run
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
TheBanksy 130
Blue Peter 125
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 97
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 59
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
Lunchtime run. Legs still completely empty from weekend of OTT training.
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
TheBanksy 130
Blue Peter 125
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 101
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 59
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
run
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
Blue Peter 132
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 101
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 59
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
turbo
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
Blue Peter 132
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 101
maths 106
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 59
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
Turbo and brick
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Stanners 150
Magna Carter 145.5
Rafi 138
GH0ST 134
Blue Peter 132
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 101
maths 106
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 59
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
turbo & run yesterday and 2.2k swim today
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Stanners 150
Magna Carter 145.5
Rafi 138
GH0ST 134
Blue Peter 132
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 101
maths 106
Blue Steel 101
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 59
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
An early bike ride
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Stanners 150
Magna Carter 145.5
Rafi 138
GH0ST 134
Blue Peter 132
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 101
maths 106
Blue Steel 101
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
Early morning swim
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 177.0
Tired Badger 177
Magna Carter 151.8
Stanners 150
Rafi 138
GH0ST 134
Blue Peter 132
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 101
maths 106
Blue Steel 101
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
early morning run
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 181.0
Tired Badger 177
Magna Carter 151.8
Stanners 150
Rafi 138
GH0ST 134
Blue Peter 132
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 101
maths 106
Blue Steel 101
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
Cycle commute and club swim
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 181.0
Tired Badger 177
Magna Carter 151.8
Stanners 150
Rafi 138
GH0ST 134
Blue Peter 132
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 101
maths 106
Blue Steel 101
VT'd 91
Trogs 90
Cake 88
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
commute 3 mile run and then a commute this morning as well.
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 181.0
Tired Badger 177
Magna Carter 151.8
Stanners 150
Rafi 138
GH0ST 134
Blue Peter 132
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 101
maths 106
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
turbo
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 181.0
Tired Badger 177
Magna Carter 151.8
Stanners 150
Blue Peter 139
Rafi 138
GH0ST 134
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 107.5
Proven Rw 101
maths 106
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
commute and lunch run
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 181.0
Tired Badger 177
Magna Carter 151.8
Stanners 150
Blue Peter 139
Rafi 138
GH0ST 134
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 118
Proven Rw 101
maths 106
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
wet bike ride
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 187.75
Tired Badger 177
Magna Carter 151.8
Stanners 150
Blue Peter 139
Rafi 138
GH0ST 134
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 118
Proven Rw 101
maths 106
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
run and turbo
Optimistic Openers
Cheggers 279
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 151.8
Stanners 150
Blue Peter 139
Rafi 138
GH0ST 134
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 118
Proven Rw 101
maths 106
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
Mon, Tues, Wed & Thurs (with Thurs being excellent, a swim, a turbo session and then 45 miles on the bike). Run = 6 miles, Swim = 2.8k, Bike = 159 miles = 66
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 151.8
Stanners 150
Blue Peter 139
Rafi 138
GH0ST 134
TheBanksy 130
SA 112.5
X-ray girl 110
Pingu Pongu 118
Proven Rw 101
maths 106
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
run and turbo
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 151.8
Stanners 150
Blue Peter 139
Rafi 138
GH0ST 134
TheBanksy 130
maths 115
SA 112.5
X-ray girl 110
Pingu Pongu 118
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 39
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
Mile swim
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 151.8
Stanners 150
Blue Peter 139
Rafi 138
GH0ST 134
TheBanksy 130
maths 115
SA 112.5
X-ray girl 110
Pingu Pongu 118
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
Easy run.
Optimistic openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 151.8
Stanners 150
Blue Peter 139
Rafi 138
GH0ST 134
TheBanksy 130
maths 115
SA 112.5
X-ray girl 110
Pingu Pongu 118
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 32.5
Cat5 11
Doner Kebab 9
In the Blue 9
Run
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 151.8
Stanners 150
Blue Peter 139
Rafi 138
TheBanksy 136
GH0ST 134
maths 115
SA 112.5
X-ray girl 110
Pingu Pongu 118
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Razor 32
Mikasa 27.5
Cat5 11
Doner Kebab 9
In the Blue 9
Putting my points back on as did pretty much same time as Banksy.
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 151.8
Stanners 150
Blue Peter 139
Rafi 138
TheBanksy 136
GH0ST 134
maths 115
SA 112.5
X-ray girl 110
Pingu Pongu 118
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Evening turbo
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 156.8
Stanners 150
Blue Peter 139
Rafi 138
TheBanksy 136
GH0ST 134
maths 115
SA 112.5
X-ray girl 110
Pingu Pongu 118
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic Openers
Cheggers 345
Honk 214
Seren Nos 187.75
Tired Badger 177
Magna Carter 156.8
Stanners 150
Blue Peter 139
Rafi 138
TheBanksy 136
GH0ST 134
X-ray girl 119
maths 115
SA 112.5
Pingu Pongu 118
Proven Rw 101
Blue Steel 101
Cake 99
VT'd 91
Trogs 90
Mr. Zuvai 73
Golden Boots 83
OrangeCannon 65
Dawn Shadow 61
Tycholien 48.4
Chilliboy 45
Blisters 43
Durhambiker 38
Ironwolf 36.5
Southern Snail 37
Long John Silver 34.5
Mikasa 32.5
Razor 32
Cat5 11
Doner Kebab 9
In the Blue 9