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Same old competition 2014
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Comments
Run
Optimistic openers
Cheggers 180
H0nk 145
Tired Badger 128
Seren Nos 111.70
Magna Carter 107.8
X-ray girl 96
Blue Peter 98
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
Trogs 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 52
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Run yesterday. Some numpty crashed into my car today putting pay to training for next 24/48 hours. Balls.
Optimistic openers
Cheggers 180
H0nk 145
Tired Badger 128
Seren Nos 111.70
Magna Carter 107.8
X-ray girl 96
Blue Peter 98
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
Trogs 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Hope your OK PRW?
Turbo
Optimistic openers
Cheggers 180
H0nk 145
Tired Badger 128
Seren Nos 111.70
Magna Carter 107.8
X-ray girl 96
Blue Peter 98
Rafi 93
VT'd 91
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
Trogs 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Turbo and run
Optimistic openers
Cheggers 180
H0nk 155
Tired Badger 128
Seren Nos 111.70
Magna Carter 107.8
X-ray girl 96
Blue Peter 98
Rafi 93
VT'd 91
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
Trogs 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
May have been a one off. Will definitely seek help if I enjoy tomorrow's spin class!
Robbie - hope you're ok
G Boots - sending healthy, healing vibes
Today I have run. Should've been 5 miles but that particular route seems to have shrunk since I last did it
Optimistic openers
Cheggers 180
H0nk 155
Tired Badger 128
Seren Nos 111.70
Magna Carter 107.8
X-ray girl 96
Blue Peter 98
Rafi 93
VT'd 91
Blue Steel 86.5
GH0ST 86
SA 80
Trogs 75.6
TheBanksy 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Rafi, Trogs, thanks. Yes I am OK. Time set aside for today's run just consumed by insurance admin. I'm confident,that's the only impact it'll have on my tri season as looking forward to Benfleet 15 on Sunday.
hope that you don't wake up sore Robbie
2 miles yesterday morning, 4 this morning.6 on the bike and then 4.3 miles run this evening
Optimistic openers
Cheggers 180
H0nk 155
Tired Badger 128
Seren Nos 124.00.
Magna Carter 107.8
X-ray girl 96
Blue Peter 98
Rafi 93
VT'd 91
Blue Steel 86.5
GH0ST 86
SA 80
Trogs 75.6
TheBanksy 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Mon, Tues, Wed & Thurs = 141 bike, 5k swim and 5 mile run
Optimistic openers
Cheggers 244
H0nk 155
Tired Badger 128
Seren Nos 124.00.
Magna Carter 107.8
X-ray girl 96
Blue Peter 98
Rafi 93
VT'd 91
Blue Steel 86.5
GH0ST 86
SA 80
Trogs 75.6
TheBanksy 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Turbo and swim
Optimistic openers
Cheggers 244
H0nk 155
Tired Badger 128
Seren Nos 124.00.
Magna Carter 107.8
X-ray girl 96
Blue Peter 98
Rafi 93
GH0ST 92
VT'd 91
Blue Steel 86.5
SA 80
Trogs 75.6
TheBanksy 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic openers
Cheggers 244
H0nk 155
Tired Badger 128
Seren Nos 124.00.
Magna Carter 107.8
X-ray girl 99
Blue Peter 98
Rafi 93
GH0ST 92
VT'd 91
Blue Steel 86.5
SA 80
Trogs 75.6
TheBanksy 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
400m swim, 2 miles on the treadmill
Optimistic openers
Cheggers 244
H0nk 155
Tired Badger 128
Seren Nos 124.00.
Magna Carter 107.8
X-ray girl 99
Blue Peter 98
Rafi 93
GH0ST 92
VT'd 91
Blue Steel 86.5
SA 80
Trogs 75.6
TheBanksy 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 30
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Swim and bike
Optimistic openers
Cheggers 244
H0nk 155
Tired Badger 128
Seren Nos 124.00.
Magna Carter 107.8
X-ray girl 99
Blue Peter 98
Rafi 93
GH0ST 92
VT'd 91
Blue Steel 86.5
TheBanksy 82
SA 80
Trogs 75.6
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 30
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
swim
Optimistic openers
Cheggers 244
H0nk 155
Tired Badger 128
Seren Nos 124.00.
Magna Carter 107.8
X-ray girl 99
Blue Peter 98
Rafi 93
GH0ST 92
VT'd 91
Blue Steel 86.5
TheBanksy 82
SA 80
Trogs 75.6
maths 74
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 30
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
evening turbo
Optimistic openers
Cheggers 244
H0nk 155
Tired Badger 128
Seren Nos 124.00.
Magna Carter 113.6
X-ray girl 99
Blue Peter 98
Rafi 93
GH0ST 92
VT'd 91
Blue Steel 86.5
TheBanksy 82
SA 80
Trogs 75.6
maths 74
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 30
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
10.2 wet miles ran
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 113.6
X-ray girl 99
Blue Peter 98
Rafi 93
GH0ST 92
VT'd 91
Blue Steel 86.5
TheBanksy 82
SA 80
Trogs 75.6
maths 74
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 30
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Swim and Run
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 113.6
X-ray girl 99
Blue Peter 98
Rafi 93
GH0ST 92
VT'd 91
Blue Steel 86.5
TheBanksy 82
SA 80
Trogs 75.6
maths 74
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 45
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 30
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Robbie long as your ok thats the main thing. Hope the car isn't to bad or if it is you get the chance to get something shiney
bike again. Stopped coughing so might actually get back to the plan after the weekend.
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 113.6
X-ray girl 99
Blue Peter 98
Rafi 93
GH0ST 92
VT'd 91
Blue Steel 86.5
TheBanksy 82
SA 80
Trogs 75.6
maths 74
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 71
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 45
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 30
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Turbo
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 113.6
X-ray girl 99
Blue Peter 103
Rafi 93
GH0ST 92
VT'd 91
Blue Steel 86.5
TheBanksy 82
SA 80
Trogs 75.6
maths 74
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 71
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 45
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 30
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Commute
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 113.6
X-ray girl 99
Blue Peter 103
Rafi 93
GH0ST 92
VT'd 91
Blue Steel 86.5
TheBanksy 82
SA 80
Trogs 75.6
maths 74
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 45
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 30
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 113.6
Blue Peter 103
X-ray girl 99
GH0ST 98
Rafi 93
VT'd 91
Blue Steel 86.5
TheBanksy 82
SA 80
Trogs 75.6
maths 74
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 45
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 30
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
I've been like sh.1t for the past 2 weeks. Man flu wiped me out, then became a chesty lumpy cough that still hasn't gone away. I haven't dared to do any exercise until it clears up. Told you I'd sink down the rankings, but didn't expect it to be by this method.
Run am; swim, weights and core pm
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 113.6
Rafi 104
Blue Peter 103
X-ray girl 99
GH0ST 98
VT'd 91
Blue Steel 86.5
TheBanksy 82
SA 80
Trogs 75.6
maths 74
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 45
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 30
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Quick 2 mile run down the road
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 113.6
Rafi 104
Blue Peter 103
X-ray girl 99
GH0ST 98
VT'd 91
Blue Steel 86.5
TheBanksy 82
SA 80
Trogs 75.6
maths 74
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
run and turbo
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 113.6
Rafi 104
Blue Peter 103
X-ray girl 99
GH0ST 98
VT'd 91
Blue Steel 86.5
TheBanksy 82
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
longest run in 3 years!
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 120.1
Rafi 104
Blue Peter 103
X-ray girl 99
GH0ST 98
VT'd 91
Blue Steel 86.5
TheBanksy 82
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 120.1
X-ray girl 110
Rafi 104
Blue Peter 103
GH0ST 98
VT'd 91
Blue Steel 86.5
TheBanksy 82
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 58
Tycholien 48.4
Chilliboy 45
Dawn Shadow 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Turbo
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 120.1
X-ray girl 110
Rafi 104
Blue Peter 103
GH0ST 98
VT'd 91
Blue Steel 86.5
TheBanksy 82
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 58
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
45 mile bike
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 120.1
Rafi 119
X-ray girl 110
Blue Peter 103
GH0ST 98
VT'd 91
Blue Steel 86.5
TheBanksy 82
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 58
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic openers
2 runs this weekCheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 120.1
Rafi 119
X-ray girl 110
Blue Peter 103
GH0ST 98
VT'd 91
Blue Steel 86.5
TheBanksy 82
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 58
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Morning run
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 120.1
Rafi 119
X-ray girl 110
Blue Peter 103
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 58
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9