Pammie, Well done, a second half split of 27:46 into a head wind is excellent. That is great progress and it shows your endurance is really coming back.
Morning all Thanks for the reminder Sharkie. Ok, I shuffled off the bench this morning for a very hard 4 miles Lap 1 - 1 miles - 08:46 - 151bpm avge - 183bpm max - 123cal - dubious max HR Lap 2 - 1 miles - 08:46 - 145bpm avge - 152bpm max - 122cal Lap 3 - 1 miles - 08:46 - 143bpm avge - 149bpm max - 123cal Lap 4 - 1 miles…
Evening Was at Hyde Park today 5km 30:20 === 1) 1m - 9:47(9:47/m) 2) 1m - 9:46(9:46/m) 3) 1m - 9:42(9:42/m) 4) 0.12m - 1:05(9:18/m) Last bit I had overtaken man in the final straight I did not want him to over take me at the finish wasn't all out but was enough