My Last Run

[Deleted User] · October 2010

10 miles last night in just under 1:10, so 7 M/M. Will get some rest now before a 5 miler on Saturday, to keep myself ticking over for GSR on Sunday.

[Deleted User] · October 2010

9km commute this morning across London from Paddington train station to Tower Bridge. It's the first time I've tried it but it's a great route across Hyde Park, Green Park, past Buckingham Palace, across St James Park then over Westminster Bridge and along the South Bank past the London Eye and Globe theatre.

Will definitely be doing it again.

[Deleted User] · October 2010

Nice one Colmeister!

Good luck with the GSR Solent Runner. Something tells me you're going to be quick!

Me: 10M commute home, different route. Happily clocking up the miles but this one did tire me out. 8.15m/M

swittle · October 2010

Avoided some lashing rain at 6.30am and ran 5 miles around the coastal park & up the beach at Crosby. Strong W wind but not all that cold.

[Deleted User] · October 2010

4.5M Steady. Soaked through !

[Deleted User] · October 2010

Easy 3m for me first thing this morning in the crisp air. Last run before the East Coast 10k in Great Yarmouth on Sunday!

swittle · October 2010

Not at all cold, and just after heavy showers, I ran roads up to the Coastguard Stn @ Burbo Bank, then down the soft sand on the beach & home via Crosby Baths. 5.2 miles

alib1975 · October 2010

7.5 easy miles today. Legs felt quite tired! few days off now as I will be away for the weekend!

1 stepway! · October 2010

3 m, felt hard, fairly new to this and recovering from a 5 m on Wed, but i've been up since 03:30 and full of a cold, but didnt want another day off! so plenty of walk breaks.

[Deleted User] · October 2010

10k round Barton upon Humber, not used to running up and down hills so I was knackered by the end of it, and twinged my left knee, iced and strapped. Really enjoyed the run even though it took me 64 minutes.

loulabell · October 2010

6miles this afternoon,nice bright weather but really windy for 3 miles going out and uphill over flyover but made it seem piece of cake on way back home

a good run today

[Deleted User] · October 2010

6 steady miles this morning in the dark and drizzle. My perfect running conditions and throughly enjoyable. Took a long time but I live in hope that I will get faster!

swittle · October 2010

Still, cool conditions for 4.3 fairly lively miles around Crosby around 7.30pm.

Paul German 2 · October 2010

My first tempo run in what seems ages. been doing lots of endurance events.

5.2 mile round maidstone bit hilly 7.18m mile. found it hard work. MUST do tempo run every week regardless of long events looming

[Deleted User] · October 2010

8M recce in the fields and mud, at the in laws, early sunday morning, with the sun just up, and a touch of frost still on the grass. Nice.

[Deleted User] · October 2010

First 10k race today finished in 36:05 which I am happy with, although I did do the classic newbie error and set off too quick!!

[Deleted User] · October 2010

Great South Run earlier. A new 10 mile PB of 1:08:06.

Camlo · October 2010

ooh lots of new faces-good to see the bug catching more people!

1st of the Winter Cross Country league runs today at Moore Park by Ludlow. Not too cold and not too wet so I managed to get nearly around a whole lap with dry feet before the gloop got the better of me.

3.67miles for the ladies (chaps had to do another 2 laps poor fellas).

Gggrrrrrrrrrrrreeaat !

Runners -lots

unicycles -1 (sorted my shed once I got home)

unicorns-0

[Deleted User] · October 2010

Well done stepway.

4.5M Fartlek on a cold and frosty monring.

[Deleted User] · October 2010

Morning people, well done Solent Runner! And as for gohomeorgohard - speed monster!

Me: 8M commute in 1:04:25

[Deleted User] · October 2010

Well done gohome and SR.

[Deleted User] · October 2010

4 mile - 27:45 - Felt terrible ! Think i was dehydrated before i even started. Not so good

[Deleted User] · October 2010

8M commute home; felt a bit uninspired. Rest tomorrow.

[Deleted User] · October 2010

4 miles in 36.28, wish it was 27.45 lol. Felt great, rhythm was there, breathing was good and legs felt really good. Took it steady so as not to hurt my left knee again, it feels ok but I'm icing it just to be safe, overall I'm well chuffed

swittle · October 2010

Still no unicorns, Camlo?

Sunday: 10.5 miles on trails & beach in the strange half-light between sunset and night proper .

Today: leaving only 10 hours between runs got the better of me and 'twas a rather laboured 5 miles around Blundellsands around 7am

[Deleted User] · October 2010

4.5M Steady and totally soaked !

swittle · October 2010

A local 5 miles with a hard section against a stiff S. wind around 7am.

Daveymack m · October 2010

Coming back to running after retraining as primary school teacher, so 2.5 hilly miles, 20 mins - v wet and zero degrees.

Loved it. Loved it. Every step of it.

Tunes ringing in my ears, puddles splashing at my feet - calves are killing today!

[Deleted User] · October 2010

Cheers DF, SR & Birk!

4 x 800m today (should have been 8x but legs very, very heavy!!)

DF, how many times a week do u commute? U must clock up some miles!

alib1975 · October 2010

10K in 56 minutes. Its the first run since friday as I have been away. My legs felt heavy and My calfs feel quite stiff now. Harder than usual!

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