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Back at the running after a long lay off. Have upped my running from around 8-12 miles per week to 20 miles last week. Loving the fact that I have moved out of that place where every mile felt like torture to now having longer spells of the run feeling enjoyable. Did 5 miles tonight in just over 10 min miles with 70-75% heart rate. Off out to 5 aside soon, I think ill do nets!