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How's your calf Hazelnut?
Will,congrats on your son smashing his PB,he seems to enjoy his running.
Great intervals,enrvuk,they're tough but they make you a better runner.
Great trail race,Cal,gravel is one of the most leg sapping things to run on.I entered a 10k last year and they were saying great PB potential,but they didn't mention the half a mile of gravel we had to run on.
Didn't have time to go to club intervals,so I did my own on the school sports field.Did pyramids,200m,400m,600m,800m,1000m x 2 and then back down at 5k pace.Finished with some hill sprints
Great parkrun,Will,always feels great to out sprint a teenager.Usually they start a race like a bat out hell but you can pick them off when they've run out of steam.
Fantastic race and placing,Hazelnut,the course seemed tough as well.As I left the house early yesterday morning for work I noticed snow on the hills,hopefully this'll be last of it.
Great parkrun time and well done on the placing,Cal,Bet there were mutterings from runners trying to overtake on that stretch!I was in a running shop in Chester the other week and I noticed how light some of the Nikes were compared to my Sauconys,think mine come in at 225g.So I've decided to get a pair, just for racing,see how they work me.
Hope your Knee injury clears up,alipat,so you can start training for Derby.
Just over 8 miles Friday evening,hoped to do 5 @ HMP but had no energy,so just took it easy.