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How's your calf Hazelnut?
Will,congrats on your son smashing his PB,he seems to enjoy his running.
Great intervals,enrvuk,they're tough but they make you a better runner.
Great trail race,Cal,gravel is one of the most leg sapping things to run on.I entered a 10k last year and they were saying great PB potential,but they didn't mention the half a mile of gravel we had to run on.
Didn't have time to go to club intervals,so I did my own on the school sports field.Did pyramids,200m,400m,600m,800m,1000m x 2 and then back down at 5k pace.Finished with some hill sprints
Great parkrun,Will,always feels great to out sprint a teenager.Usually they start a race like a bat out hell but you can pick them off when they've run out of steam.
Fantastic race and placing,Hazelnut,the course seemed tough as well.As I left the house early yesterday morning for work I noticed snow on the hills,hopefully this'll be last of it.
Great parkrun time and well done on the placing,Cal,Bet there were mutterings from runners trying to overtake on that stretch!I was in a running shop in Chester the other week and I noticed how light some of the Nikes were compared to my Sauconys,think mine come in at 225g.So I've decided to get a pair, just for racing,see how they work me.
Hope your Knee injury clears up,alipat,so you can start training for Derby.
Just over 8 miles Friday evening,hoped to do 5 @ HMP but had no energy,so just took it easy.
Cal,I haven't bought them yet and still haven't decided which ones.Most probably buy them after Chester HM and just use them for races.Weather is looking perfect at the moment for Chester so far,think Liverpool is the week after.
Hope your quads are feeling better,Hazelnut.Running downhill is exhilarating but your quads do suffer after.
envruk,nice Fartleks,always a tough session.
6 miles yesterday evening,legs feeling tired still so kept it nice and easy.
envruk,I'm going to go out with the 1:30 pacer but I'm not really feeling it in myself,so I'll most probably come in about 1:32 - 33.You still have a bit of time to go sub 51 and as Hazelnut said you'll go faster in a race.When's your 5k?
Welcome,jag1,well done on your 10k and sub 1hour.
Good luck in your HM,Cal,hope your legs are feeling better.
Hope you managed to get your intervals in,Hazelnut,I know you love them!
Club intervals Wednesday,4 x 800m @ sub 5k pace,I was struggling towards the end and legs feeling heavy again.
Just over 10 miles this morning,wanted to push myself,ran them at HM and tempo pace.Felt ok,so going to run all of my next runs easy until I race.