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Great early run Cal,sets you up for the day.Been taking plenty of electrolytes,just need to start eating properly.Thought Liverpool was this weekend for some reason,anyway you'll be in good shape for the race.
Will,I'd definitely recommend a club,they're always very friendly and you'll pick up some good tips.I don't go to the training nights from one week to the other because of work commitments but they still make me feel welcome when I do turn up.
Looks like you're raring to go for Sunday,Hazelnut,hope that wind dies down.
Five very slow miles,I just had to go for a run though,felt better for it and it blew some cobwebs away.Going to get a run in today and tomorrow and see how I feel Sunday but definitely won't be going out with the 1:30 pacer!
Great 10k,Linton,especially if it wasn't flat as a pancake.Good luck with your future races.
Hazelnut,good luck with your HM,sure you'll do well.
10x400 is a very tough session,envruk,well done.
Great parkrun,Cal,and bagging a VW50 course record!
Really easy to lose some of your base fitness,Will,if not running consistently.Hope you get your running mojo back.
I've ran 8 and 5 miles over the last couple of days,both runs were very easy pace but my quads are feeling sore,not sure why though.Feeling tired and lethargic today and not really looking forward to Chester.See what tomorrow brings .
Don't know what is worse,Cal,football twats or Eurovision.You did the right thing cutting the run short if feeling groggy.Won't make a difference for Liverpool,you're in great shape.
Wow,fantastic PB,Hazelnut,that's a massive time difference,might have been even greater if not for twists and turns.Bet you're really happy with the result.Well done.
I had perfect running conditions yesterday.I finished with a time of 1:37:06.I finished 420/5273,MV45 51/490.I felt ok when the gun went off,but after 4 miles I could feel myself tiring.By mile 9 I was struggling and just wanted to finish.I think the last mile I was running just under 9m/m.I got over the finishing line eventually which is the main thing.
With all things considering I'm happy with the result.