Introducing the third member of our 2008 FLM Dream Team... Wardi.
Wardi’s goal is sub-3:00, and he’ll be going all-out to scratch six minutes off his PB in order to hit his target.
Steve Smythe will coach Wardi directly on this thread and he’ll be posting his training progress on a regular basis. Feel free to ask questions and leave your support, but please try not to hijack the thread.
You can read more about Wardi - and the other runners and in our FLM Dream Team - by clicking on the article link at the top of the thread.
Otherwise, read and enjoy!