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I started running more seriously in feb of this year with the aim of putting up a decent 5k time. I ended up doing fairly well (for a 36 yo anyway) in middle distances. With this in mind I've made my goal a medal in the over 35's 1500m final at the European Masters champs in Hungary next year.
I thought I'd start this thread as it covers running for older folk and track racing - hopefully we can use it to exchange ideas / compare schedules.
Just back from a transition phase - week 1 of base 1 looked like this (week 2 starts tomorrow):
M: 5m easy.
T: 6.41m with drills, strides and 8 * 80m fast relaxed.
W: a.m. 2.13m recovery, p.m. rest.
T: 6.1m easy.
F: a.m. 2.22m recovery, p.m. 4.38m easy with drills.
S: 9m easy.
S: Day Off.
Anyone else booking a trip to the same championships? If so, which event?