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A nice friendly slightly different competition

1…144145146147149

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    VikingViking

    Great first week but the all downhill since then! Combination of new job, moving house, xmas shopping, ex in hospital, both kids struck down with flu, and the weather have all contrived to mean I have done 1 x 3 mile run in the last 10 days image  roll on January!

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 242
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 172
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 95
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladis - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 38
    Colourin - (182) (183) (119) 37
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 21
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

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    Cheerful DaveCheerful Dave ✭✭✭

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 242
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 183
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 95
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladis - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 38
    Colourin - (182) (183) (119) 37
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 21
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Run to work & back yesterday.  Back in the car today though.

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    Colourin (aka Shivering Whippet)Colourin (aka Shivering Whippet)

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 242
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 183
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 95
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladis - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 38
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 21
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    turbo

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    GazmanmeisterGazmanmeister ✭✭✭

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 255
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 183
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 95
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladis - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 38
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 21
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Morning run and bike commute. 

    This may be my last time on the bike for a while as I'm not enjoying the slippery conditions at all.  Run, Swim and Turbot for a while unless the sun is shining image

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    [Deleted User][Deleted User]

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 255
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 183
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 95
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 42
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 21
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    An hour at sub HR Z2 on the turbo

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    PlumPlum ✭✭✭
    Bit of a swim
    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 255
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 183
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 99
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 42
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 21
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
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    Cheerful DaveCheerful Dave ✭✭✭

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 255
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 99
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 42
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 21
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Christmas Eve, so what better than an hour turbo and a 13 mile run?

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    [Deleted User][Deleted User]

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 255
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 99
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 21
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Just did the hour turbo thing! Where did you run Dave? All looks a biy icy still from my window...(need some htfu for Xmas!)

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    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 255
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 99
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 42
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 21
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    10 mile slow run into work yesterday, gym sess, and bike home.
    bike in / out of work today

    Hip did not break, so I am now fixed!

    yip yip image

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    [Deleted User][Deleted User]

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 255
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 99
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 21
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    10 mile slow run into work yesterday, gym sess, and bike home.
    bike in / out of work today

    Hip did not break, so I am now fixed!

    yip yip

    reclaiing my points that OC cruelly denied me! 

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    GazmanmeisterGazmanmeister ✭✭✭

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 99
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 21
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Bike commute and early finish, nothing more til Sunday..

    Nice way to spend Crimbo eve Dave, Wife ask you to go shopping image

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    Cheerful DaveCheerful Dave ✭✭✭

    GAz, fortunately not image - she always takes the kids to her office on Xmas Eve.

    Ali, I was on the Downs, following the old Perch course.  It was a bit slippy down Ebisham Lane to say the least, but most of it was OK with trail shoes on.  No surprise that tomorrow's parkrun is off, though.

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    TrogsTrogs ✭✭✭

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 99
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 25
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Had to go for a little splash to record a winterswim time

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    IronholgsIronholgs

    Hope to rejoin you all on this thread ( or the new one ) in January.

    Have a great Christmas everyone.

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    TrogsTrogs ✭✭✭

    Yeah Holgs!image

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 99
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 28.6
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Very pleasant joggette through the snow.  Bliddy cold and hard work though image

    Happy Crimbo x

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    PlumPlum ✭✭✭
    A bit of a canter to justify stuffing my face
    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 104
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 41
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 28.6
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
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    Colourin (aka Shivering Whippet)Colourin (aka Shivering Whippet)

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 104
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 84
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 51
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 28.6
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    run 4 yesterday, run 6 today

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    purpletriladypurpletrilady

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 104
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 96
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 51
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 28.6
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    8 mile xmas day run, 1 hr on watt bike yesterday

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    PlumPlum ✭✭✭
    13 done,,,,,, it was a tad chilly out there this morning

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 117
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 96
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 51
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 28.6
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
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    TrogsTrogs ✭✭✭

    Another slippery little run

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 117
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 96
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 51
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

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    Colourin (aka Shivering Whippet)Colourin (aka Shivering Whippet)

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 117
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 96
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 64
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Fab mtb ride this morningimage)

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    purpletriladypurpletrilady

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 262
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 117
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 64
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    1hr watt bike

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    GazmanmeisterGazmanmeister ✭✭✭

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 270
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 117
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 64
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    8.5 miles this morning, just to burn off a little of yesterdays calories image

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    GazmanmeisterGazmanmeister ✭✭✭

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 278
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 117
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 64
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Early run, warmer this morning and quite a lot of slush about.

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    PlumPlum ✭✭✭

    and another jogette, still cant go out on the bike

    edited because i forgot the swim this morning.......image

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 278
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 127
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 64
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

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    GazmanmeisterGazmanmeister ✭✭✭
    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 286
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 200
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 127
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 64
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Morning run
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    Cheerful DaveCheerful Dave ✭✭✭

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 286
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 221
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 127
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 64
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    15 mile run on Boxing Day, 90 minute turbo yesterday.

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    Cheerful DaveCheerful Dave ✭✭✭

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 286
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 230
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 127
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 47
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 64
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    And a 9 mile run today.

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    VikingViking

    Little slushy run!

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 286
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 230
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 127
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 64
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

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    GazmanmeisterGazmanmeister ✭✭✭

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 296
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 230
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 127
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 100
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 84
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 65
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)61.5
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 50
    Gladys - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 46
    Colourin - (182) (183) (119) 64
    Slowerthanilook - (115) (91) 36
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 32.7
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 26.75
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Nice little ride out with my daughter on her new bike.

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