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SBD- yes a decent tempo like that each week is definitely a good way to move fitness forwards.
G-Dawg, that is a bit of a liberty for the majors race! Nice to be hitting the track reps again.
Leslie, happy birthday (belatedly!). There is some horrendous virus doing the rounds here. On Friday a reported 140 kids were off in my sons school so about 25% and a pretty large number at my daughters. So far my kids have avoided it.
Congrats on the 5k pb, VT and the overall good year.
Nice work on the beach race. Not much in between the top 3 either from what you posted elsewhere.
Looking good for Telford, Ian looking at that club race.
I did a pleasant 13 on sunday, then easy 4 with spin on Monday and 6m yesterday. Bit of a sharpener session today ahead of sunday. I am 8m off 2000 for the year so will hit it a good 10 days earlier than last year.
ah right, so it is a route into London if needed then.
Nikce little session yesterday of 10 x 2 mins at hmp-10kp as a sharpener for sunday. I'm 2.7m away from the 2k mark so will cross that over lunchtime.
SBD, yes I was also doing the sums as I went passed each mile marker and had myself at 6.10mm (it was a pretty easy calculation). I must have got something wrong somewhere.
Anyway, I was going to do the Gloucs half on 19th January, I am now going to go down to Chepstow I think and do the Speedway 10k winter edition.
SBD- I recall myself that all those with GFA places in London will auto enter into the age race and we would have to wear a number on our backs with our age cat in.
So, do we also get a rucksack and a medal for that race even if entered automatically through London entry? They'd need to set up a separate finish funnel to facilitate that I would have thought.
Nice 15, SBD.
Solid weekend, OO. Looking forward to hearing about another sub 3 soon!
Though this link here suggests something very different.