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Hope you enjoy the sports massage, SBD.
Exciting that we are all now at the 'last of' stage of the cycle.
Nice work on the last long, Gul.
Solid double there, g-dawg. When is the 10 at mp planned in for?
Easy 13.1 yesterday at 7.58mm. Just 5m recovery today. Really thinking we will get a vmlm e-mail today with final instructions on. There was some speculation on sub 3 fb page yesterday. apparently Blackheath is closed off to the event until 12.30 and someone else had said that vmlm had committed to the last wave going off no later than 90 mins after the first so you'd think by 11am really.
Nice going with the 13, gdawg.
Enjoy your weekend away, Gul.
SBD- Good luck tomorrow.
Yes, I have been wondering that! When they said 'next week' I didn't realise they would take it to the very edge. Some people (less so me) have various logistics to get in place for both the expo and the start and could probably do with knowing what the plan is sooner rather than later now.
My final 10m tempo today. Pretty much identical to last Fridays with 6.20mm and 161 bpm. Legs were tired after sundays 22, Tuesdays 8 x 1m and Wednesdays 13 so pleased to get that done without too much bother.
Jools, sorry to hear that. Hope it's feeling not too sore today? Did you see the story about the winner? I don't get how he could officially be the winner if he found himself diverting from the 10k to the half mid race and wasn't entered into the half. That's assuming I've understood the story correctly. I've done a parkrun with him at before and watched him cool down. Was probably faster than I had raced!
Gul, great reps, taper working its magic already! As OO says you'll have no issues with the hotels and bags . I've got a haircut booked for 8.30 next Friday morning.
I hope things settle for you, OO. Good to at least walk away with a medal.
I am liking the sudden drop in morning temps over the course of the last week to something more like early Autumn. Was 11c at 8.30 today even with the sun out. Easy 5m over lunch and spin tonight.