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Still no kit bag! Did another lat flow today, all good so far!
Hi Stevie, look forward to hopefully catching up on sunday. Incidentally I saw on Strava that Nicko, who hasn't posted here in a while, ran Berlin on Sunday.
4 x 1m at mara pace off 1 min easy. My heightened senses of taper madness led to me feeling a few aches and pains. The lower temps do make HR numbers much more pleasing and at the end garmin said I was productive and upped my vo2 from 62 to 64 which is where it was for Dorney.
Sports massage at 5pm.
Gul, after my good planning, annoyingly my poncho order hasn't arrived. If it doesn't come in todays post I will be ordering via Amazon prime so it arrives tomorrow. I'll probably end up with both arriving then.
Though the weather has shifted slightly on the BBC app to very little prospect of rain, but a bit cooler and brighter, albeit the wind speed seems to have risen a few mph.
Stevie, the blue start is similar as you have champs at 9.30, v40s in wave 1 at 9.33 and v45s in wave 2 at 9.36. God knows what i'll merge with at mile 3 from red and green starts!
Easy 5m today, legs a bit stiff from the massage. Rest tomorrow and another lighter massage then just a 3m shakeout Friday morning.