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Sub 3h15

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    Mike SheridanMike Sheridan

    Astra's are good for marathons - you'd beat a certain Mr Bolt for sure.

     

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    KeirKeir ✭✭✭
    Mike Sheridan wrote (see)

    Now read the article again please, to make sure I'm not barking up the wrong tree! 

    Surely that should be: "Now read the article again please, to make sure I'm not parking in the wrong forecourt!"

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    CC2 - Speedy GothCC2 - Speedy Goth ✭✭✭

    Do I have to read it too? It sounds dull....

    Have just signed up for the Loughborough Half Marathon in March and the St Valentine's 30k in February. Oh, and the Great North on a deferral in September. It's probably a good job entries aren't open yet for the Rushcliffe 10k or the Ashby 20 as I think I've spent more than my allowance for this month! 

    Insta - @that_gothy_vegan_runner

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    PoacherPoacher ✭✭✭
    Autumn maras are largely out the way, Speedy has mortgaged the house on race entries, so yes maybe a new accessible list would be good. Disappearing abroad for a bit so feel free to add target or A events. Given the big performances so many of you have put in lately, the next lot of targets will be interesting.





    Feb 2 - Thames Trot 50 - Poacher sub 7.15

    April 21 - VLM - Poacher TBA
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    SBD.SBD. ✭✭✭

    Still only signed up for one race so may as well add it to the list ...

    Feb 2 - Thames Trot 50 - Poacher sub 7.15
    April 21 - VLM - Poacher TBA
    April 21 - VLM - SBD Sub 3:15

     

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    knight riderknight rider ✭✭✭

    Feb 2 - Thames Trot 50 - Poacher sub 7.15
    April 21 - VLM - Poacher TBA
    April 21 - VLM - SBD Sub 3:15
    April 28 - Manchester - Knight Rider sub 3.10

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    MinniMinni ✭✭✭

    Feb 2 - Thames Trot 50 - Poacher sub 7.15
    April 21 - VLM - Poacher TBA
    April 21 - VLM - SBD Sub 3:15
    April 21 - VLM - Minni Sub 3:15
    April 28 - Manchester - Knight Rider sub 3.10

     
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    Gul DarrGul Darr ✭✭✭

    Thanks for all your best wishes, guys. It really means a lot to me. My dad is still in hospital; talking through the possibilities of palliative home care with Macmillan and family.
    I've enjoyed reading all the posts on LSR/MLR/GA paces etc...
    Mike S - Like the Ferrari/Astra analogy. I'm probably more of a Lada at the moment. I'm currently squeezing the toothpaste from the bottom of the tube, as Hadd puts it, and running 85% of my mileage somwhere between 8:30-9:15 m/m.

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    The Runner Formerly Known as LorenzoThe Runner Formerly Known as Lorenzo ✭✭✭

    Feb 2 - Thames Trot 50 - Poacher sub 7.15
    April 21 - VLM - Poacher TBA
    April 21 - VLM - Lorenzo sub 3:10
    April 21 - VLM - SBD Sub 3:15
    April 21 - VLM - Minni Sub 3:15
    April 28 - Manchester - Knight Rider sub 3.10

    Will hopefully manage a few shorter trail runs over the winter, but the goal will be enjoyment!

    4.5 miles this morning with a fast(ish) burst in the middle.

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    FreemersFreemers ✭✭✭

    Feb 2 - Thames Trot 50 - Poacher sub 7.15
    April 21 - VLM - Poacher TBA
    April 21 - VLM - SBD Sub 3:15
    April 21 - VLM - Minni Sub 3:15
    April 21 - VLM - Freemers Sub 3.20
    April 28 - Manchester - Knight Rider sub 3.10

    I'm definitely an Astra. I don't think I have any fast twitch muscles actually, which explains why my 5k, 10k and 10mile PBs are all pretty much the same pace.image

    Had a bit of a cold the last few days so not run...feeling much better today so will get out there later. Gearing up for the 7 mile race on Sunday - which will probably be run at the same pace as my 5k, 10k and 10 mile PB's image

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    [Deleted User][Deleted User]

    I'm assuming HMs are allowed, and allowing for some optimism on my part:

    Feb 2 - Thames Trot 50 - Poacher sub 7:15
    Mar 17 - Reading HM - Lunchtime sub 1:30
    April 21 - VLM - Poacher TBA
    April 21 - VLM - SBD Sub 3:15
    April 21 - VLM - Minni Sub 3:15
    April 21 - VLM - Freemers Sub 3.20
    April 28 - Manchester - Knight Rider sub 3:10
    May 6 - Milton Keynes - Lunchtime sub 3:15

     

     

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    The Runner Formerly Known as LorenzoThe Runner Formerly Known as Lorenzo ✭✭✭

    Oh no, I've been deleted from the list! image

    Feb 2 - Thames Trot 50 - Poacher sub 7:15
    Mar 17 - Reading HM - Lunchtime sub 1:30
    April 21 - VLM - Poacher TBA
    April 21 - VLM - Lorenzo sub 3:10
    April 21 - VLM - SBD Sub 3:15
    April 21 - VLM - Minni Sub 3:15
    April 21 - VLM - Freemers Sub 3.20
    April 28 - Manchester - Knight Rider sub 3:10
    May 6 - Milton Keynes - Lunchtime sub 3:15

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    moofmoof ✭✭✭
    Feb 2 - Thames Trot 50 - Poacher sub 7:15



    Feb 10 - Wokingham HM - moof sub 83



    Mar 17 - Reading HM - Lunchtime sub 1:30



    Mar 17 - Reading HM - moof sub Wokingham



    April 21 - VLM - Poacher TBA



    April 21 - VLM - Lorenzo sub 3:10



    April 21 - VLM - SBD Sub 3:15



    April 21 - VLM - Minni Sub 3:15



    April 21 - VLM - Freemers Sub 3.20



    April 21 - VLM - moof sub 3



    April 28 - Manchester - Knight Rider sub 3:10



    May 6 - Milton Keynes - Lunchtime sub 3:15
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    moofmoof ✭✭✭
    Oops! Extra spaces.
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    DS2DS2 ✭✭✭

    Feb 2 - Thames Trot 50 - Poacher sub 7:15
    Feb 10 - Wokingham HM -  moof sub 83
    Mar 17 - Reading HM - Lunchtime sub 1:30
    Mar 17 - Reading HM - moof sub Wokingham
    April 21 - VLM - Poacher TBA
    April 21 - VLM - Lorenzo sub 3:10
    April 21 - VLM - SBD Sub 3:15
    April 21 - VLM - Minni Sub 3:15
    April 21 - VLM - Freemers Sub 3.20
    April 21 - VLM - moof sub 3
    April 28 - Manchester - Knight Rider sub 3:10
    May 6 - Milton Keynes - Lunchtime sub 3:15

    May 12 - Halstead - DS2 sub 3:15

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    DS2DS2 ✭✭✭

    Think my reply may have corrected it Moof. image

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    CC2 - Speedy GothCC2 - Speedy Goth ✭✭✭

    Feb 2 - Thames Trot 50 - Poacher sub 7:15
    Feb 10 - Wokingham HM -  moof sub 83
    Mar 17 - Reading HM - Moof sub Wokingham
    Mar 17 - Reading HM - Lunchtime sub 1:30 
    Mar 25 - Loughborough HM - CC2 sub 86
    April 21 - VLM - Poacher TBA
    April 21 - VLM - Moof sub 3
    April 22 - VLM - CC2 sub 3.05 
    April 21 - VLM - Lorenzo sub 3:10 
    April 21 - VLM - SBD + Minni Sub 3:15 
    April 21 - VLM - Freemers Sub 3.20 
    April 28 - Manchester - Knight Rider sub 3:10 
    May 6 - Milton Keynes - Lunchtime sub 3:15
    May 12 - Halstead - DS2 sub 3:15

    I re-formatted to put into time order and group together anyone with the same time at the same race. Makes it easier to make 'trains' on the day image

    Insta - @that_gothy_vegan_runner

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    MinniMinni ✭✭✭

    Jan 20 - Brass Monkey - Minni - sub....
    Feb 2 - Thames Trot 50 - Poacher sub 7:15
    Feb 10 - Wokingham HM -  moof sub 83
    Mar 10 - Northumberland HM - Minni sub...
    Mar 17 - Reading HM - Moof sub Wokingham
    Mar 17 - Reading HM - Lunchtime sub 1:30 
    Mar 25 - Loughborough HM - CC2 sub 86
    April 21 - VLM - Poacher TBA
    April 21 - VLM - Moof sub 3
    April 22 - VLM - CC2 sub 3.05 
    April 21 - VLM - Lorenzo sub 3:10 
    April 21 - VLM - SBD + Minni Sub 3:15 
    April 21 - VLM - Freemers Sub 3.20 
    April 28 - Manchester - Knight Rider sub 3:10 
    May 6 - Milton Keynes - Lunchtime sub 3:15
    May 12 - Halstead - DS2 sub 3:15

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    knight riderknight rider ✭✭✭

    I love lists image.

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    [Deleted User][Deleted User]
    Jan 20 - Brass Monkey - Minni - sub....

    Feb 2 - Thames Trot 50 - Poacher sub 7:15

    Feb 10 - Wokingham HM - moof sub 83

    Mar 3rd- Bath half- Dylan man sub 1.22

    Mar 10 - Northumberland HM - Minni sub...

    Mar 17 - Reading HM - Moof sub Wokingham

    Mar 17 - Reading HM - Lunchtime sub 1:30

    Mar 25 - Loughborough HM - CC2 sub 86

    April 07- Taunton marathon (prov)- Dylan man sub 3.10

    April 21 - VLM - Poacher TBA

    April 21 - VLM - Moof sub 3

    April 22 - VLM - CC2 sub 3.05

    April 21 - VLM - Lorenzo sub 3:10

    April 21 - VLM - SBD + Minni Sub 3:15

    April 21 - VLM - Freemers Sub 3.20

    April 28 - Manchester - Knight Rider sub 3:10

    May 6 - Milton Keynes - Lunchtime sub 3:15

    May 12 - Halstead - DS2 sub 3:15
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    KeirKeir ✭✭✭

    Jan 20 - Minni - Brass Monkey - sub.... 
    Feb 2 - Poacher - Thames Trot 50 - sub 7:15 
    Feb 10 - Moof - Wokingham HM - sub 83 
    Mar 3 - Dylan man -  Bath half - sub 1.22 
    Mar 10 - Minni - Northumberland HM - sub... 
    Mar 17 - Moof - Reading HM - sub Wokingham 
    Mar 17 - Lunchtime - Reading HM - sub 1:30 
    Mar 25 - CC2 - Loughborough HM - sub 86 
    April 7 - Dylan man - Taunton marathon (prov) - sub 3.10 
    April 21 - Poacher + Keir - VLM - TBC
    April 21 - Moof - VLM - sub 3 
    April 21 - CC2 - VLM - sub 3.05 
    April 21 - Lorenzo - VLM - sub 3:10 
    April 21 - SBD + Minni - VLM - sub 3:15 
    April 21 - Freemers - VLM - sub 3.20 
    April 28 - Knight Rider - Manchester - sub 3:10 
    May 6 - Lunchtime - Milton Keynes - sub 3:15 
    May 12 - DS2 - Halstead - sub 3:15

    I love TIDY lists! image

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    MinniMinni ✭✭✭

    image

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    SlokeyJoeSlokeyJoe ✭✭✭
    Can't edit lists on my phone image

    Would someone put me down for Manchester - sub3 (!) please?
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    SlokeyJoeSlokeyJoe ✭✭✭
    Spent the morning up a ladder (under OHs orders) and bloody foot is hurting again. Frustrated!
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    MinniMinni ✭✭✭

    Jan 20 - Minni - Brass Monkey - sub.... 
    Feb 2 - Poacher - Thames Trot 50 - sub 7:15 
    Feb 10 - Moof - Wokingham HM - sub 83 
    Mar 3 - Dylan man -  Bath half - sub 1.22 
    Mar 10 - Minni - Northumberland HM - sub... 
    Mar 17 - Moof - Reading HM - sub Wokingham 
    Mar 17 - Lunchtime - Reading HM - sub 1:30 
    Mar 25 - CC2 - Loughborough HM - sub 86 
    April 7 - Dylan man - Taunton marathon (prov) - sub 3.10 
    April 21 - Poacher + Keir - VLM - TBC
    April 21 - Moof - VLM - sub 3 
    April 21 - CC2 - VLM - sub 3.05 
    April 21 - Lorenzo - VLM - sub 3:10 
    April 21 - SBD + Minni - VLM - sub 3:15 
    April 21 - Freemers - VLM - sub 3.20 
    April 28 - Knight Rider - Manchester - sub 3:10
    April 28 - Slokey Joe - Manchester  - sub 3:00
    May 6 - Lunchtime - Milton Keynes - sub 3:15 
    May 12 - DS2 - Halstead - sub 3:15

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    KeirKeir ✭✭✭

    My OCD is going MAD Minni!

    Jan 20 - Minni - Brass Monkey - sub.... 
    Feb 2 - Poacher - Thames Trot 50 - sub 7:15 
    Feb 10 - Moof - Wokingham HM - sub 83 
    Mar 3 - Dylan man -  Bath half - sub 1.22 
    Mar 10 - Minni - Northumberland HM - sub... 
    Mar 17 - Moof - Reading HM - sub Wokingham 
    Mar 17 - Lunchtime - Reading HM - sub 1:30 
    Mar 25 - CC2 - Loughborough HM - sub 86 
    April 7 - Dylan man - Taunton marathon (prov) - sub 3.10 
    April 21 - Poacher + Keir - VLM - TBC
    April 21 - Moof - VLM - sub 3 
    April 21 - CC2 - VLM - sub 3.05 
    April 21 - Lorenzo - VLM - sub 3:10 
    April 21 - SBD + Minni - VLM - sub 3:15 
    April 21 - Freemers - VLM - sub 3.20 
    April 28 - Slokey Joe - Manchester  - sub 3:00
    April 28 - Knight Rider - Manchester - sub 3:10
    May 6 - Lunchtime - Milton Keynes - sub 3:15 
    May 12 - DS2 - Halstead - sub 3:15


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    MinniMinni ✭✭✭

    image

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    Bike ItBike It ✭✭✭

    Jan 20 - Minni - Brass Monkey - sub.... 
    Feb 2 - Poacher - Thames Trot 50 - sub 7:15 
    Feb 10 - Moof - Wokingham HM - sub 83 
    Mar 3 - Dylan man -  Bath half - sub 1.22 
    Mar 10 - Minni - Northumberland HM - sub... 
    Mar 17 - Moof - Reading HM - sub Wokingham 
    Mar 17 - Lunchtime - Reading HM - sub 1:30 
    Mar 25 - CC2 - Loughborough HM - sub 86 
    April 7 - Dylan man - Taunton marathon (prov) - sub 3.10 
    April 21 - Poacher + Keir - VLM - TBC
    April 21 - Moof - VLM - sub 3 
    April 21 - CC2 - VLM - sub 3.05 
    April 21 - Lorenzo - VLM - sub 3:10 
    April 21 - SBD + Minni - VLM - sub 3:15 
    April 21 - Freemers - VLM - sub 3.20 
    April 28 - Slokey Joe - Manchester  - sub 3:00
    April 28 - Knight Rider - Manchester - sub 3:10

    April 28 - Bike It - Manchester - TBC
    May 6 - Lunchtime - Milton Keynes - sub 3:15 
    May 12 - DS2 - Halstead - sub 3:15

    June 2 - Bike It - Comrades - sub 8:30

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    Bike ItBike It ✭✭✭

    Can't fix the formatting - arrgh..

    Sorry Everyone, particulalry Keir

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    MinniMinni ✭✭✭

    Jan 20 - Minni - Brass Monkey - sub.... 
    Feb 2 - Poacher - Thames Trot 50 - sub 7:15 
    Feb 10 - Moof - Wokingham HM - sub 83 
    Mar 3 - Dylan man -  Bath half - sub 1.22 
    Mar 10 - Minni - Northumberland HM - sub... 
    Mar 17 - Moof - Reading HM - sub Wokingham 
    Mar 17 - Lunchtime - Reading HM - sub 1:30 
    Mar 25 - CC2 - Loughborough HM - sub 86 
    April 7 - Dylan man - Taunton marathon (prov) - sub 3.10 
    April 21 - Poacher + Keir - VLM - TBC
    April 21 - Moof - VLM - sub 3 
    April 21 - CC2 - VLM - sub 3.05 
    April 21 - Lorenzo - VLM - sub 3:10 
    April 21 - SBD + Minni - VLM - sub 3:15 
    April 21 - Freemers - VLM - sub 3.20 
    April 28 - Slokey Joe - Manchester  - sub 3:00
    April 28 - Knight Rider - Manchester - sub 3:10
    April 28 - Bike It - Manchester - TBC
    May 6 - Lunchtime - Milton Keynes - sub 3:15 
    May 12 - DS2 - Halstead - sub 3:15
    June 2 - Bike It - Comrades - sub 8:30

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