Howdy, Stranger!
Categories
Options
Inspire "Elders"
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
RP, When we cancelled India we seriously considered Budapest or Canada... Canada for Niagra Falls, Budapest for the crack
hope you get the diet sorted fred
well done on the boxing session s'berry, hope the hips are feeling better soon
hope you and tags get better soon cabbey good luck for the cayman islands
ran 4 miles this morning, everything still going well
Cabbey hope that the zapping worked, and you are back running very soon. Healing vibes to you both {{{}}}
Well done Q good news that things are going well for you
Well I managed 21k yesterday, so still on track, but I have two painful hips this morning
Well done on the comeback Q
My foot is a little numb today... Not sure if that's a good or bad thing. I'm hoping good as its something I haven't really encountered with this injury so far.
well done on the run s'berry hope the hips are feeling better today, and it's ggod news from the physio
hope the foot is feeling better today cabbey
another 3 miles tonight, a lot cooler out there
Well done on your run Q
Still got sore hips, but have a physio appointment on Thursday. She did mention ITB with a possibility of a hip bursa. Oh well no point stressing (easier said than done!!) until I know what I'm dealing with.
My foot is definitely improving. My toe is very straight for the first time in months and the swelling has gone down significantly. If it continues to improve I get to run/walk next Saturday after 2 full weeks rest. Eek... I'm so excited at the possibility
Hello all
Apologies for being absent! Things are still difficult with my middle daughter's health. I have a few weeks of work now..need the rest. My hubby has taken the other two to stay with his ister for the week...they are off to the olympic rowing tomorrow. I was gutted that E was not well enought o go but we will ttach on the TV!
Cabby - so pleased that your foot is improving..hope you and Tags continue to feel better...fingers crossed for Cyman Islands
S'berry - I have had "hip" problems for years..in fact now have whole leg problems! I was told my hip pain is probablty ITB but also have sacro-illiac joint issues! Hope your is nothing too serious!
Hope to keep up with the thread a bit more in the next few weeks!
My new hip is now 6 weeks old and I have to say I've had no problems so far, very little pain and am well on the way to recovery. Not allowed to drive yet though, so I'm still off work until at least 19th August. Therapy exercises continuing.
On the down side, the Channel relay team didn't make it, they missed the tide 3km from France and didn't have a chance to come back. OH was really cold, practically hypothermic and the pilot told him he was NOT getting back into the water again. I was supposed to be crew for the team making hot drinks and such but 20 mins out of Dover I got very seasick and continued throwing up for the next 13 hours! Have never felt so ill.
We were totally shocked and sad returning from Dover to find that our lovely dog Oz had died two hours before we arrived. Nemo was completely stressed out. It has been hard. May seem callous but we have now got a new little pup, it's always been our policy to get another dog immediately to keep the older one company and give us a new life to take care of. This one is another White Shepherd, Charly vom Sonnengarten, 10 weeks old. He is keeping me very busy.
Hi Mad, hope all is well with you and your daughters health improves
Hippy 6th week BI sorry to hear about Oz
Hi MWW hope you have a nice relaxing couple of weeks
I give up with my body!! Hips sore before boxing, but after another great session they feel ok?!? What's that all about?? Even hubby says they don't seem so swollen??
Oh well lets just see what the phsyio says tomorrow as yesterday they were far from ok when it even hurt to walk
Been given more stretches to do, at this rate I'll be stretching 24/7!!!!
Charly has just run past me for the umpteenth time today carrying one of John's size 47 shoes, which are really big for him to fetch. Little monkey also grabs moss out of my pot plants every time I take my eye off him. He is keeping me hopping. I did have to laugh last night when he scooted into the living room, saw Nemo, stopped dead and gave him a couple of yaps, as if to say "Not scared of you so there". Noticed both ears are up today, one was still floppy yesterday.
S'berry - I'm not allowed to swim breaststroke either, but I don't mind because I'm not good at it anyway. Hope the exercises help, I have loads to do.
Our new pup Charly has just pulled a lamp down from the window sill by its cord and the glass shade has been smashed to smithereens! Gotta get the hoover out again.
Although Nemo is only 5, I had forgotten what a handful a lively puppy can be! This one is into everything.
I had boxing this evening another great session
Hope everyone is well
Hi all, I'm home!! team Gb did well in Spain, we got a few medals. Jodie Swalllow unfortunately fell apart on the run, it was such a shame to watch. Chris Mccormack has returned to long tri with a bang, he was 6th in the bike and ran everyone down!
hugs ((())) to all the injured!
Cabbey I have high hopes of talking the OH into doing the Lanzarote 70.3 tri next year, which is October time instead of a marathon, i'm working on it very hard at the moment. a
a nice 5 mile run today
off to watch the triathlon on Tuesday, really excited!!!
Lucky you RP, I'm envious.
Now even better, meeting up with a load of friends when we get there
1st swim this morning in 2 weeks, the pool was a rediculous temperature ( hotter than a bath) someone left the heating on again. So a very slow 1.9km in 44 mins!
Q you seem to have settled back well
RP I'm so jealous have a great time tomorrow
Went swimming yesterday and today. Only 60 lengths each day, slightly faster today than yesterday.
Have to go for a run tomorrow - very apprehensive about it!! Have everything crossed that my hips are ok so I can get back to full training for this challenge!
enjoy the tri RP, well done on the swim
well done on your swim s'berry, good luck for your run tomorrow
went for a swim this afternoon, and was on the wii-fit tonight
Hello all
RP - very jealous! Well doen on hte very warm swim!
S'berry - well doen on yoru swimming too...hope the run goes well today
Q - great to see you getting back into trinaing..hope the shoulder(s) are okay?
I did a 10 mile run on Sunday...nearly finished me off...very slow and walked loads! Yesterday I went for a swim which was lovely and this morning managed 4ish miles a bit faster! Also trying to do some shredding to improve my strength and tone...will take a long time I think!
Well done on the 10 miles and swim and run today. Have "fun" shreading
Well my run wasn't 100% successful, but then again not the worst either. Hip made itself know around the 2.5k mark, nothing as bad as it was, but still wouldn't have liked to have gone any further (total run 6k). I'll just have to see what the physio says tomorrow.
Eeeeek just received my race details and start card for my challenge eeeeek
Fantastic result in my event, the Olympic triathlon, the Brownlee brothers doing us proud with gold and bronze. Shame that the medal ceremony was delayed through Jonathan needing medical attention afterwards - the stands were half empty for the ceremony. Why didn't the organisers allow standing spectators in to take the empty places?
well done on the running and swimming MWW the shoulder's getting better although not as fast as i would like
well done on your run s'berry hope it goe's well tomorrow
i only saw a bit of the tri, what happened to jonathan i missed that bit
ran 3 mile tonight after a walk down the seafront with my wife,daughter and granddaughter