Who's running in URWFRC or other colours? Murf are you, I have a vague memory that you are running in your club colours instead? (I should be running in Serpie colours, but I haven't bought a vest top yet, oops.)
venom (4538) 1:06:00 (URWFRC) Alfie (4481) 1:07:30 Mark H 1:08:00 Jonathon 1:10:00 Neil Ingle 1:10:00 MC (5008) 1:12:00 Paul W (4304) 1:15:00 Spans (4525) 1:15:00 Gavo (4656) 1:18:00 Henny 1:18:42 David Stoddard (4966) 1:19:59 Bootie 1:20:00 Pig Pen (4646) 1:20:00 Caz (4471) 1:22:00 (URWFRC) Tiger 1:22:00 triathlon boy 1:25:00 Romford Runner (4969) 1:26:47 (URWFRC) Jason L 1:28:00 (URWFRC) Jo W 1:30:00 Murf (4630) 1:30:00 (URWFRC) ratcatcher 1:30:00 Ruth 1:30:00 Womble 1:30:00 Annajo 1:40:00 Bandit (4599) 1:45:00 Gordon Reay
Caz - Yeah I'll be in club colours - dk green vest with Espom Allsorts in white on the front. However, I'll be sporting by virtual t-shirt at the pub before/after. Must go back and check what time we're meeting and where.
Morning all! Hope all your training is going fine. I had a few too many wines last night and will be re-hydrating like mad today in order to train properly tonight. (Need to run off last nights Chinese too! )
venom (4538) 1:06:00 (URWFRC) Alfie (4481) 1:07:30 Mark H 1:08:00 Jonathon 1:10:00 Neil Ingle 1:10:00 MC (5008) 1:12:00 Paul W (4304) 1:15:00 Spans (4525) 1:15:00 Gavo (4656) 1:18:00 Henny 1:18:42 David Stoddard (4966) 1:19:59 Bootie 1:20:00 Pig Pen (4646) 1:20:00 Caz (4471) 1:22:00 (URWFRC) Tiger 1:22:00 triathlon boy 1:25:00 Romford Runner (4969) 1:26:47 (URWFRC) Jason L 1:28:00 (URWFRC) Walker (4947) 1:29:59 Jo W 1:30:00 Murf (4630) 1:30:00 (URWFRC) ratcatcher 1:30:00 Ruth 1:30:00 Womble 1:30:00 Annajo 1:40:00 Bandit (4599) 1:45:00 Gordon Reay
We are only going to accept 150 entries on the day. They will be available from the Cabbage Patch from 8.15am at a cost of £12 each. Thanks Colin Penn Race Director
Hi Colin, and everyone else - I send the form off at the end of last week and have not heard back - is there a way we can check to see if they have been received?
Oh dear - last training run this morning (only 25 mins steady) helped by neither the cold I seem to be coming down with, nor the six pints of Stella I dranks whilst watching the football last night!
Hope everyone elses preparation is going better - and best of luck for Sunday!
David, I've got a sore throat and I think it's either a cold starting (I really hope not) or tonsiliitis (I'd rather). So I hope I'm ok for Sunday as I feel a PB is possible.
I meant to do 5 miles tempo last night but ended up doing 5K at race pace, but was still happy as I narrowly missed beating my PB by 5 seconds and I had started out slower.
Caz - Hope you feel better by Sunday too - my cold started with a bit of a dodgy throat too! Sounds like you prep has gone well, and no doubt you'll be coasting past me on Sunday!
Jonathan - I also decided very late to do this one and sent in an entry on Friday. Given CP's post above I'm going to assume I'm in but will get there early just to make sure (on the assumption that I can get an on the day entry if they don't have one ready for me).
Caz - please add me to the list, trying to discpline myself to run even 9's for 1:30, but might end up keeping Romford company again. Also received my URWFRC vest from out of the blue last night (thanks DW) so will be in club kit.
Is this anyone else's last "long" run before Dublin? Or NY?
The Cabbage Patch are only accepting 150 entries on the day. The late desk will be open from 8.15 and is at the Cabbage Patch Pub. First come first served basis.
I'm aiming for the 847 service, depending upon the engineering on the line into Waterloo. I'll watch out for someone who looks like your picture & you do likewise.
Comments
venom (4538) 1:06:00 (URWFRC)
Alfie (4481) 1:07:30
Mark H 1:08:00
Jonathon 1:10:00
Neil Ingle 1:10:00
MC (5008) 1:12:00
Paul W (4304) 1:15:00
Spans (4525) 1:15:00
Gavo (4656) 1:18:00
Henny 1:18:42
David Stoddard (4966) 1:19:59
Bootie 1:20:00
Pig Pen (4646) 1:20:00
Caz (4471) 1:22:00 (URWFRC)
Tiger 1:22:00
triathlon boy 1:25:00
Romford Runner (4969) 1:26:47 (URWFRC)
Jason L 1:28:00 (URWFRC)
Jo W 1:30:00
Murf (4630) 1:30:00 (URWFRC)
ratcatcher 1:30:00
Ruth 1:30:00
Womble 1:30:00
Annajo 1:40:00
Bandit (4599) 1:45:00
Gordon Reay
Taxi!!!
venom (4538) 1:06:00 (URWFRC)
Alfie (4481) 1:07:30
Mark H 1:08:00
Jonathon 1:10:00
Neil Ingle 1:10:00
MC (5008) 1:12:00
Paul W (4304) 1:15:00
Spans (4525) 1:15:00
Gavo (4656) 1:18:00
Henny 1:18:42
David Stoddard (4966) 1:19:59
Bootie 1:20:00
Pig Pen (4646) 1:20:00
Caz (4471) 1:22:00 (URWFRC)
Tiger 1:22:00
triathlon boy 1:25:00
Romford Runner (4969) 1:26:47 (URWFRC)
Jason L 1:28:00 (URWFRC)
Walker (4947) 1:29:59
Jo W 1:30:00
Murf (4630) 1:30:00 (URWFRC)
ratcatcher 1:30:00
Ruth 1:30:00
Womble 1:30:00
Annajo 1:40:00
Bandit (4599) 1:45:00
Gordon Reay
Jason L
venom (4538) 1:06:00 (URWFRC)
Alfie (4481) 1:07:30
Mark H 1:08:00
Jonathon 1:10:00
Neil Ingle 1:10:00
MC (5008) 1:12:00
Paul W (4304) 1:15:00
Spans (4525) 1:15:00
Gavo (4656) 1:18:00
Henny 1:18:42
David Stoddard (4966) 1:19:59
Bootie 1:20:00
Pig Pen (4646) 1:20:00
Caz (4471) 1:24:00 (URWFRC)
Tiger 1:22:00
triathlon boy 1:25:00
Romford Runner (4969) 1:26:47 (URWFRC)
Jason L 1:28:00 (URWFRC)
Walker (4947) 1:29:59
Jo W 1:30:00
Murf (4630) 1:30:00 (URWFRC)
ratcatcher 1:30:00
Ruth 1:30:00
Womble 1:30:00
Annajo 1:40:00
Bandit (4599) 1:45:00
Gordon Reay
venom (4538) 1:06:00 (URWFRC)
Alfie (4481) 1:07:30
Mark H 1:08:00
Jonathon 1:10:00
Neil Ingle 1:10:00
MC (5008) 1:12:00
Paul W (4304) 1:15:00
Spans (4525) 1:15:00
Gavo (4656) 1:18:00
Henny 1:18:42
David Stoddard (4966) 1:19:59
Bootie 1:20:00
Pig Pen (4646) 1:20:00
Tiger 1:22:00
Caz (4471) 1:24:00 (URWFRC)
triathlon boy 1:25:00
Romford Runner (4969) 1:26:47 (URWFRC)
Jason L 1:28:00 (URWFRC)
Walker (4947) 1:29:59
Jo W 1:30:00
Murf (4630) 1:30:00 (URWFRC)
ratcatcher 1:30:00
Ruth 1:30:00
Womble 1:30:00
Annajo 1:40:00
Bandit (4599) 1:45:00
Gordon Reay
Thanks
Colin Penn
Race Director
Hope everyone elses preparation is going better - and best of luck for Sunday!
DS
I meant to do 5 miles tempo last night but ended up doing 5K at race pace, but was still happy as I narrowly missed beating my PB by 5 seconds and I had started out slower.
Fingers crossed we're all well for Sunday!
Caz.
DS
Bootie, 40 min hill sprinting session, you make me feel tired!
Caz - please add me to the list, trying to discpline myself to run even 9's for 1:30, but might end up keeping Romford company again. Also received my URWFRC vest from out of the blue last night (thanks DW) so will be in club kit.
Is this anyone else's last "long" run before Dublin? Or NY?
Alfie (4481) 1:07:30
Mark H 1:08:00
Jonathon 1:10:00
Neil Ingle 1:10:00
MC (5008) 1:12:00
Paul W (4304) 1:15:00
Spans (4525) 1:15:00
Gavo (4656) 1:18:00
Henny 1:18:42
David Stoddard (4966) 1:19:59
Bootie 1:20:00
Pig Pen (4646) 1:20:00
Tiger 1:22:00
Caz (4471) 1:24:00 (URWFRC)
triathlon boy 1:25:00
Romford Runner (4969) 1:26:47 (URWFRC)
Jason L 1:28:00 (URWFRC)
Walker (4947) 1:29:59
Jo W 1:30:00
Murf (4630) 1:30:00 (URWFRC)
ratcatcher 1:30:00
Ruth 1:30:00
Superdaz 1:30:00 (URWFRC)
Womble 1:30:00
Annajo 1:40:00
Bandit (4599) 1:45:00
Gordon Reay
SuperD , enjoyed last week's run , will be looking to beat my previous 10 PB , which is posted above , looking @ 1:25.
Spans suggested meeting at the CP for 9 then onto McD's for 8.45.
Anyone have any thoughts on this?
Is McD's near the start then?
Haven't checked times out yet, but I think they run fairly frequently and it's only about 30 mins to Twickenham.
venom
got some times from the railtrack site yesterday.
Waterloo Twickers
817 846
832 854
847 916
912 946
I'm aiming for the 847 service, depending upon the engineering on the line into Waterloo. I'll watch out for someone who looks like your picture & you do likewise.
Gavo
Im travelling from Waterloo , looking 2 catch the 8:17