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Something slightly different to last years Competiton

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    CakeCake ✭✭✭

    Lazy 3 miles run last night

    Orrible October;
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 7.42
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3

    Slovenly September;
    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    marshallinimarshallini ✭✭✭

    same run as yesterday, but with added falling over.

    Orrible October;
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3

    Slovenly September;
    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    [Deleted User][Deleted User]

    A couple of little 3-milers, today and Monday.

    'Orrible October;

    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    [Deleted User][Deleted User]

    Cycling and some running (although 4 miles is my long run at the moment!)

    'Orrible October;

    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13 
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    mikasamikasa ✭✭✭

    Forgotten to add a 2mile leg stretcher Thursday before half mara. Nowt done this month yet.

    'Orrible October;

    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13 
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

     

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    marshallinimarshallini ✭✭✭

    Fourth time for my valley run.

    'Orrible October;

    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 14.84
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    CakeCake ✭✭✭

    3k swim

    'Orrible October;

    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 14.84
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    marshallinimarshallini ✭✭✭

    Into the Valley..............again


    'Orrible October;

    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 18.19
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    Iron MuffinIron Muffin

    'Orrible October;

    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 18.19
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

    3 mile run yesterday. 1600m swim today

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    Iron MuffinIron Muffin

    Marshallini, do you sing "into the valley" on your run?
    Nice work at the top Rob.

    Have a good weekend all.

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    marshallinimarshallini ✭✭✭
    Iron Muffin wrote (see)

    Marshallini, do you sing "into the valley" on your run?
    Nice work at the top Rob.

    Have a good weekend all.

    Iron Muffin - couldn't get the tune out of my head all the way round today.


    'Orrible October;

    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    VTdVTd

    Broke 3 ribs about a month ago and haven't done a stroke since, until this week.  Tuesday's 2.5k pool session (horrible!!) and today's 16 mile run (more horrible!!). 

    'Orrible October;

    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Short swim this morning.

    'Orrible October;

    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    Doner KebabDoner Kebab

    no great numbers for me again this month but here goes:
    mon - 20 minute post ultra spin and 1 mile "run"  if you call a 16 min mile a run
    tue - 2.5km swim to ease the legs
    wed - 2.65M run / 1200m splash
    thu - 3.9M run / 850m splash   --- ok its a taper week---
    fri - rest
    sat - Ripon ultra - 35 miles of bog, fell, fumbled navigation and happiness
    sun - i had another rest - you see i do rest - actually i wanted to do a mara but bottled it and left it too late

    can someone sort my bad computer skills out please image 

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24

    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21 
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160  
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    Iron MuffinIron Muffin

    Marshallini - at least it is a good tune! Slower wasn't impressed with me singing the annoying eurotrash pop from the kids show 'lazy town' when out for a spin yesterfay.

    VT'd, bad news on the ribs. I hadn't heard and glad you are on the mend.

    Sat - Day of DIY and domestic bliss.
    Sun - 9 point bike

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21 
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160  
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99

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    [Deleted User][Deleted User]

    Swim Friday & a bit of a tear-up on the bike yesterday. Can't say I'm "training" as such, but it was fun.

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    LJS - 4 mile run with Nemo (I'm still nto allowed to run!)

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99

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    Proven Robbie WProven Robbie W ✭✭✭

    Some running.

     

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    CakeCake ✭✭✭

    3 miles sweeting the gin out of my system on a dreadmile sunday did some swimming as well but wasn't keeping count so don't want to add it.

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 13
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    marshallinimarshallini ✭✭✭

    Bing Bang digga rigga dong - 4.54 miles yesterday, 4.81 today.

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 31.61
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 13
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

     
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    CakeCake ✭✭✭

    4 points bike

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 31.61
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    Proven Robbie WProven Robbie W ✭✭✭

    Running

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 31.61
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    marshallinimarshallini ✭✭✭

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Swimming last  night

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    CakeCake ✭✭✭

    swim 2k

    'Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    Proven Robbie WProven Robbie W ✭✭✭

    More running.  Bring back the tri season.

    Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    marshallinimarshallini ✭✭✭

    headtorch run


    Orrible October;
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    Orrible October;
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 99
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

    Weekly update image 
    Can't update at work as runners world no longer works in ubuntu image

    Wed - bike, 12, swim 5
    Thur - turbo 3, run 9
    Sat - run, swim 4, run 4
    Mon - bike 5, run 4, swim 5
    Tue - run 4, bike 5
    Wed - bike 10, swim 5

    phew - 75

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    [Deleted User][Deleted User]

    A little running/ swimming and 'fresh' legs now from a short period of laziness!

    Orrible October;
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 99
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

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    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    Orrible October;
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
    Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
    Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
    Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
    VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)

    Slovenly September;

    CD (319)(242)(300)(257)(380)(268)(280)(308) 161
    Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
    PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
    Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
    Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
    Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

    double run today - 30 mins this morning, 45 on the way home

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