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swim 1600m
Orrible October;OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
3.5M run Wednesday6M run today
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Running x 2
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Sum total of this month's 'training' so far, mostly on the bike
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40 Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
steady 3k swim today, and a 3 pt run to the pool
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Run.Orrible October;OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 42 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
run.
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
20 horrible miles run!
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
10 pt bike + 3 point run - inc club hill climb challenge in the epic essex alps
Tough 52-miler on the bike yesterday and a 5-mile run on Saturday.
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Catching up fro the week.
Doing a bit more running and digging out the layers!
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Running and swimming mostly.
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 57.42VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Returning points from 11.5 mile run on Saturday + today's swim.Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 57.42VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Just a little run for 3 points.
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131 Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 57.42VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 131marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 60.53Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 60.53Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Monday - 5 point ride, 5 point run, 2 point swimTuesday - 5 point run, 10 point ride
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
1600m swim at lunchtime.
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 18 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
i biked for a massive 20 minutes at the start of the month and havent touched the fecking thing since but i have ran 116 miles and swam 6.62miles this month which makes my total about 143
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Nothing much to report, bit of running, swimming and cycling to keep ticking over.
Orrible October;OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;CD (319)(242)(300)(257)(380)(268)(280)(308) 161 Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
A frankly w*nk 2 miles run last night.
Orrible October;OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 31 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
6 mile interval session Tuesday and 7 mile slightly above tempo run tonight.
Orrible October;OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 31 Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
How many points for filling numerous buckets with vomit and diarrhea and sleeping for 20hrs
Oh heck big (((((((((hugs))))))
2k plus change swim
Orrible October;OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Not updated in a couple of weeks:
15 swim pts30 bike pts23 run pts
68
Orrible October;OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 78mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
6.25 mile lunch run
Orrible October;OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54 VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50 Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48 Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14 PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 84.25mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Comments
swim 1600m
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
3.5M run Wednesday
6M run today
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Running x 2
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Sum total of this month's 'training' so far, mostly on the bike
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
steady 3k swim today, and a 3 pt run to the pool
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Run.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 49.16
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 42
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
run.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 33
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
20 horrible miles run!
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 15.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 11
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 118
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 28
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
10 pt bike + 3 point run - inc club hill climb challenge in the epic essex alps
Tough 52-miler on the bike yesterday and a 5-mile run on Saturday.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Catching up fro the week.
Doing a bit more running and digging out the layers!
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Running and swimming mostly.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 53.52
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 57.42
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Returning points from 11.5 mile run on Saturday + today's swim.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 57.42
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 26
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Just a little run for 3 points.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 131
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 57.42
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 131
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 60.53
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 60.53
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Monday - 5 point ride, 5 point run, 2 point swim
Tuesday - 5 point run, 10 point ride
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
1600m swim at lunchtime.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 54
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 18
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
i biked for a massive 20 minutes at the start of the month and havent touched the fecking thing since but i have ran 116 miles and swam 6.62miles this month which makes my total about 143
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 40
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Nothing much to report, bit of running, swimming and cycling to keep ticking over.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 29
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
A frankly w*nk 2 miles run last night.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 53
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 31
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
6 mile interval session Tuesday and 7 mile slightly above tempo run tonight.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 31
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
How many points for filling numerous buckets with vomit and diarrhea and sleeping for 20hrs
Oh heck big (((((((((hugs))))))
2k plus change swim
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Not updated in a couple of weeks:
15 swim pts
30 bike pts
23 run pts
68
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 78
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
6.25 mile lunch run
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) 158
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329)(309.6) 143
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 63.64
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 56
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 54
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 50
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 48
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 36
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 19.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 14.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 14
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 84.25
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)