Something slightly different to last years Competiton

Trogs

Little run, hopefully the start of my rebuilding my run fitness/endurance.

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Cake (52)(74)(221)(103)(198)(138)(156)(95) 87
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 23.87
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

marshallini

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Cake (52)(74)(221)(103)(198)(138)(156)(95) 87
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Some more running.

Cake

Swim 1600m

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Iron Pingu

45 mins turbo last night, 5 mile run for lunch

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

 

Doubly Bionic Ironwolf

1000m swim last night

September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

 August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Doner Kebab

havent done my poitns for a while - been busy carb loading -  if i leave it any longer Cake will be higher up the table than me

got a fun run on sunday, then I'll do my weekly pints, i mean points

Proven Robbie W

Both enthusiasm for exercise and left knee temporarily broken.  x2 swim sets this week.

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

 

Cake

Doner Kebab wrote (see)

havent done my poitns for a while - been busy carb loading -  if i leave it any longer Cake will be higher up the table than me

got a fun run on sunday, then I'll do my weekly pints, i mean points

 Mate that would be a disaster.

bike points

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

marshallini

Run on the canal for 4.31 points. Target fot this month 50 points and as I'm only running now, a 200 point target for each of the remaining months of 2012.

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

OrangeCannon fat and unfit

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

i've been lazy about updating....as usual
21st - 6 pt running
22nd - 8 pt running
23rd 8 pt MTB
24th, 10 pt bike, 3 pt run, 6 pt swim
25th 6 pt run
26th 10 pt bike, 3 pt run, 4 pt swim
27th 17pt bike
today 6 pt run
 = 87

 

[Deleted User]

Whereas I've just been lazy.

Weds; 30 min turbo
Thurs; 30 min turbo
Today; 4 mile trot

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Doubly Bionic Ironwolf

Forgot to add my 50km bike ride last weekend.

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Doubly Bionic Ironwolf

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Proven Robbie W

Splash and lead-legged 6 mile run.

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Iron Pingu

Masters on Thursday, 30 mile bike on Sat

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

mikasa

Bristol half,13.1

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177 
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43 
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August: 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

marshallini

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177 
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67 
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August: 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Doubly Bionic Ironwolf

Swimming today, 1600m for me, 2000m for LJS

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177 
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August: 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Iron Pingu

Last minute attept to get the points up for Sept ... hour and bit turbo

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

 

Doner Kebab

i knew this month would be a little slack - too many races = lots of tapers, but was pleased to get the points i have, nearly 200 miles of running but only 166 biking and 13.5 of swimming should be telling me that my biking is going to suck and my swimming aint going get better, but i did get 6th place at Ladybower 50 ultra

OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310 
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177 
CD (319)(242)(300)(257)(380)(268)(280)(308) 161 
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160 
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127 
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95 
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106 
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77 
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95 
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1 
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11 
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August: 
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

[Deleted User]

Nice work DK. Good result.
September was a good month for me in that I finished IMW in a decent enough time. Otherwise rubbish in terms of injury, then taper, then recovery. I guess the priority is to race well, rather than score points though, eh?

10-point ride yesterday to finish my month. 

Orrible October;
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)

 

Slovenly September;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

[Deleted User]

Just got past the 100 point mark, with only 3.5 miles running in the month - plan to do more than that today, so fingers crossed for a better month. Joint first in the points competition, that's also an improvement, although I don't think it's going to last!

Orrible October;
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)

 Slovenly September;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Cake

Just adding a couple of races from the weekend. Saturday a 10ker and sunday Warwickshire tri

Orrible October;
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

 Slovenly September;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

OrangeCannon fat and unfit

Just adding a couple of races from the weekend. Saturday a 10ker and sunday Warwickshire tri

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

 Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Closing out the weekend - 27 point ride and 5 mile run.  Broke rear deralieur gear lever so was stuck in top for 10 miles before bodging it into a middle gear.... next 40 miles and devlis dyke in brighton were interesting
9k run afterwards, after returning hire car

This morning I am down to using my MTB to commute on - but rear disk brake partially jammed on.... it was a hard ride

I am tired

5 point bike this morning -

marshallini

A little run.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68 
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Iron Pingu

Run and masters yesterday.

Orrible October;
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

 

[Deleted User]

4 mile run, 2500m swim - can we stop this months competition here please (before anybody notices and I take a slide backwards)?

Orrible October;
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

OrangeCannon fat and unfit

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

yesterdays 5 pt run, 4 point swim
Todays 5 point run, 5 point ride

marshallini

same run as yesterday only wetter.

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 7.42
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21

Iron Muffin

I have come back to play. Decided to pull my finger out and shift some post Outlaw lard.

3 mile trot yesterday and 32 very wet and windy bike mlles today

Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 7.42
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)

Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)

August: