Something slightly different to last years Competiton

12467121

Comments

  • Club run session tonight

    OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Steve ho 26.2
    CD 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Cat5 14
    Gladys 13
    Dina Mo 13
    Long John Silver 12.2
    SA 12
    Doner Kebab 11
    Flat Footed 10
    Trogs. 10
    Saffers 10
    Ironcedar 10
    Happychap 10
    Cornish Digger 10
    Toro 9.65
    Viking 9.5
    PinguPongu 9
    Ironwolf 8
    Mr Zuvai 8
    Chilliboy70 8
    Madlot 7
    Orca 7
    Iron M.andel 5.5
    TomM 5
    Proven Robbie 8
    Big Al 4
    NV 4

  • OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Steve ho 26.2
    CD 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    Cat5 14
    Gladys 13
    Dina Mo 13
    Long John Silver 12.2
    SA 12
    Doner Kebab 11
    Flat Footed 10
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Toro 9.65
    Viking 9.5
    PinguPongu 9
    Ironwolf 8
    Mr Zuvai 8
    Chilliboy70 8
    Madlot 7
    Orca 7
    Iron M.andel 5.5
    TomM 5
    Proven Robbie 8
    Big Al 4
    NV 4

    5 mile run with intervals tonight.
  • mon 3M turbo wu - 5.4M run = 6
    tue 1350m swim - 30M turbo = 13
    worst swim ever - silly kids was playing chicken with me - i had to get out before i lost it image

    OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Steve ho 26.2
    CD 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    Cat5 14
    Gladys 13
    Dina Mo 13
    Long John Silver 12.2
    SA 12
    Doner Kebab 30
    Flat Footed 10
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Toro 9.65
    Viking 9.5
    PinguPongu 9
    Ironwolf 8
    Mr Zuvai 8
    Chilliboy70 8
    Madlot 7
    Orca 7
    Iron M.andel 5.5
    TomM 5
    Proven Robbie 8
    Big Al 4
    NV 4
  • OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Steve ho 26.2
    CD 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    Cat5 14
    Gladys 13
    Dina Mo 13
    Long John Silver 12.2
    SA 12
    Doner Kebab 30
    Flat Footed 28
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Toro 9.65
    Viking 9.5
    PinguPongu 9
    Ironwolf 8
    Mr Zuvai 8
    Chilliboy70 8
    Madlot 7
    Orca 7
    Iron M.andel 5.5
    TomM 5
    Proven Robbie 8
    Big Al 4
    NV 4

    10  mile run on 2nd
    8 miles yesterday

  • This looks fun, im in

    Sun- 10 mile turbo = 3 points

    Mon - 4 mile run 10 mile turbo = 7 points

    Tue - 2000m swim = 5 points

    OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Steve ho 26.2
    CD 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    Cat5 14
    Gladys 13
    Dina Mo 13
    Long John Silver 12.2
    SA 12
    Doner Kebab 30
    Flat Footed 28
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Toro 9.65
    Viking 9.5
    PinguPongu 9
    Ironwolf 8
    Mr Zuvai 8
    Chilliboy70 8
    Madlot 7
    Orca 7
    Iron M.andel 5.5
    TomM 5
    Proven Robbie 8
    Big Al 4
    NV 4
    JCDigger 15

  • Another 15m bike for me.  

    OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Steve ho 26.2
    CD 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    Cat5 14
    Gladys 13
    Dina Mo 13
    Long John Silver 12.2
    SA 12
    Doner Kebab 30
    Flat Footed 28
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Viking 9.5
    PinguPongu 9
    Ironwolf 8
    Mr Zuvai 8
    Chilliboy70 8
    Madlot 7
    Iron M.andel 5.5
    TomM 5
    Proven Robbie 8
    Big Al 4
    NV 4
    JCDigger 15

  • Fixing JC Digger's Place

    OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Steve ho 26.2
    CD 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    Cat5 14
    Gladys 13
    Dina Mo 13
    Long John Silver 12.2
    SA 12
    Doner Kebab 30
    Flat Footed 28
    JCDigger 15
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Viking 9.5
    PinguPongu 9
    Ironwolf 8
    Mr Zuvai 8
    Chilliboy70 8
    Madlot 7
    Iron M.andel 5.5
    TomM 5
    Proven Robbie 8
    Big Al 4
    NV 4

  • OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Steve ho 26.2
    CD 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    Cat5 14
    Gladys 13
    Dina Mo 13
    Long John Silver 12.2
    SA 12
    Doner Kebab 30
    Flat Footed 28
    JCDigger 15
    Muffin Top 11
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Viking 9.5
    PinguPongu 9
    Ironwolf 8
    Mr Zuvai 8
    Chilliboy70 8
    Madlot 7
    Iron M.andel 5.5
    TomM 5
    Proven Robbie 8
    Big Al 4
    NV 4

    long slog on the turbo yesterday - 5 points.

    Impressive long list of participants. 

  • OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Steve ho 26.2
    CD 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    Cat5 14
    Gladys 13
    Dina Mo 13
    Long John Silver 12.2
    SA 12
    Doner Kebab 30
    Flat Footed 28
    JCDigger 15
    Muffin Top 11
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Ironwolf 8
    Mr Zuvai 8
    Chilliboy70 8
    Madlot 7
    TomM 5
    Proven Robbie 8
    Big Al 4
    NV 4

    run this morn

  • OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Steve ho 26.2
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    Cat5 14
    Gladys 13

    Long John Silver 12.2
    SA 12
    Doner Kebab 30
    Flat Footed 28
    JCDigger 15
    Muffin Top 11
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Ironwolf 8
    Mr Zuvai 8
    Chilliboy70 8
    Madlot 7
    TomM 5
    Proven Robbie 8
    Big Al 4
    NV 4

    6 mile run with my lurchers this morning image Back to night shifts tonight, boo hoo!
  • OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Steve ho 26.2
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    Cat5 14
    Gladys 13
    Long John Silver 12.2
    SA 12
    Doner Kebab 30
    Flat Footed 28
    JCDigger 15
    Muffin Top 11
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Ironwolf 8
    Mr Zuvai 8
    Chilliboy70 8
    Madlot 7
    TomM 5
    Proven Robbie 8
    Big Al 4
    NV 4

    Sorry, I appeared to split the team up... corrected!
  • tri club swim last night, 2800m for me, 3800 for LJS 

    Chilliboy 70.8
    OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Doner Kebab 30
    Flat Footed 28
    Steve ho 26.2
    Long John Silver 21.5
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    JCDigger 15
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12 
    Muffin Top 11
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 5
    Big Al 4
    NV 4

  • Chilliboy 70.8
    OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Doner Kebab 30
    Flat Footed 28
    Steve ho 26.2
    Long John Silver 21.5
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    VT'd 16
    Ironcedar 15
    JCDigger 15
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12 
    Muffin Top 11
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Big Al 4
    NV 4

     Wet and windy 3 mile run at lunch image

  • I like the fact that Chilliboy70's name ending in '70' has caused him to move to the top of the table!
  • Chilliboy 70.8
    OrangeCannon 64
    marshallini 60.07
    Seren Nos 43.3
    Gaz 31.25
    Doner Kebab 30
    Flat Footed 28
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    Ironcedar 15
    JCDigger 15
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12 
    Muffin Top 11
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Big Al 4
    NV 4

    54 mins turbo for 15 miles.

    * Now checks to see if four or five people have cross posted image*

  • 40.22 miles on the bike today, therefore adding 13.4 points.  I'll be swimming later but wont be able to add those points until tomorrow.

    marshallini 74.1
    Chilliboy 70.8
    OrangeCannon 64
    Seren Nos 43.3
    Gaz 31.25
    Doner Kebab 30
    Flat Footed 28
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    Ironcedar 15
    JCDigger 15
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12 
    Muffin Top 11
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Big Al 4
    NV 4

  • marshallini 74.1
    Chilliboy 70.8
    OrangeCannon 64
    Seren Nos 43.3
    Gaz 31.25
    Doner Kebab 30
    Flat Footed 28
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    Ironcedar 15
    JCDigger 15
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12 
    Muffin Top 15
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Big Al 4
    NV 4

    4 mile lunchtime trot.

  • marshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 31.25
    Doner Kebab 30
    Flat Footed 28
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    Ironcedar 15
    JCDigger 15
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12
    Muffin Top 15
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Chilliboy 70 8
    Madlot 7
    TomM 8
    Big Al 4
    NV 4

    48 mile bike ride in more wind and rain
  • marshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 61.91
    Doner Kebab 30
    Flat Footed 28
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    Ironcedar 15
    JCDigger 15
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12 
    Muffin Top 15
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Chilliboy 70 8
    Big Al 4
    NV 4

    2 x bike rides 31 + 61

  • WaboWabo ✭✭✭

    marshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 61.91
    Doner Kebab 30
    Flat Footed 28
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    Ironcedar 15
    JCDigger 15
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12 
    Muffin Top 15
    wabo 10.66
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Chilliboy 70 8
    Big Al 4
    NV 4

    23 miles on the bike and 3 mile run

    possunt quia posse videntur - we can because we know we can 
  • marshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 61.91
    Doner Kebab 30
    Flat Footed 28
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    Ironcedar 15
    JCDigger 15
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12 
    Muffin Top 15
    wabo 10.66
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Chilliboy 70 8
    Big Al 4
    NV 4
    Cake 3

    Just assing myself to the list as the bottom with this weeks biking. Heald up by man flu at the moment. image

  • arshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 61.91
    Doner Kebab 30
    Flat Footed 28
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    Ironcedar 15
    JCDigger 15
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12 
    Muffin Top 15
    WildWill 12
    wabo 10.66
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Chilliboy 70 8
    Big Al 4
    NV 4
    Cake 3

    A run, plus a bike and swim
  • Thought I better start training again
  • Marshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 61.91
    Doner Kebab 30
    Flat Footed 40
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    Ironcedar 15
    JCDigger 15
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12 
    Muffin Top 15
    WildWill 12
    wabo 10.66
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Chilliboy 70 8
    Big Al 4
    NV 4
    Cake 3

    12 miles run

  • Marshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 61.91
    Doner Kebab 30
    Flat Footed 40
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    Ironcedar 15
    JCDigger 19
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12
    Muffin Top 15
    WildWill 12
    wabo 10.66
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    PinguPongu 9
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Chilliboy 70 8
    Big Al 4
    NV 4
    Cake 3

    12 mile on turbo, got to love the turbo

  • Marshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 61.91
    Doner Kebab 30
    Flat Footed 40
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    PinguPongu 16
    Ironcedar 15
    JCDigger 19
    Ironwolf 15
    Cat5 14
    Gladys 13
    SA 12
    Muffin Top 15
    WildWill 12
    wabo 10.66
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Chilliboy 70 8
    Big Al 4
    NV 4
    Cake 3

    A VERY windy cycle!
     

  • A very wet 6 mile run

    Marshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 61.91
    Doner Kebab 30
    Flat Footed 40
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    SA 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    PinguPongu 16
    Ironcedar 15
    JCDigger 19
    Ironwolf 15
    Cat5 14
    Gladys 13 
    Muffin Top 15
    WildWill 12
    wabo 10.66
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Toro 9.65
    Iron M.andel 9.5
    Viking 9.5
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Chilliboy 70 8
    Big Al 4
    NV 4
    Cake 3

  • Installed in Spain.  Just took my eBay bike out for a spin.  Lovely if a little heavy. Does anyone ride steel bikes anymore?  

    Marshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 61.91
    Doner Kebab 30
    Flat Footed 40
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    SA 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    PinguPongu 16
    Ironcedar 15
    JCDigger 19
    Ironwolf 15
    Cat5 14
    Gladys 13 
    Toro 15.3
    Muffin Top 15
    WildWill 12
    wabo 10.66
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Iron M.andel 9.5
    Viking 9.5
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Chilliboy 70 8
    Big Al 4
    NV 4
    Cake 3

  • 3 point spin session. Hard work. Followed by weights and leg cramp aaarrrggghhhh!

    Marshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 61.91
    Doner Kebab 30
    Flat Footed 40
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    SA 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    PinguPongu 16
    Ironcedar 15
    JCDigger 19
    Ironwolf 15
    Cat5 14
    Gladys 13 
    Toro 15.3
    Muffin Top 15
    Viking 12.5
    WildWill 12
    wabo 10.66
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Iron M.andel 9.5
    Mr Zuvai 8
    Proven Robbie 8
    Madlot 7
    TomM 8
    Chilliboy 70 8
    Big Al 4
    NV 4
    Cake 3

  • Marshallini 74.1
    OrangeCannon 64
    Seren Nos 59.3
    Gaz 61.91
    Doner Kebab 30
    Flat Footed 40
    Steve ho 26.2
    Long John Silver 21.5
    VT'd 21
    CD 19
    Dina Mo 19
    Frodo 18.5
    jaffa 18
    SA 18
    Shuffle Bunny 17.5
    Golden Boots 17.5
    JvR 17
    PinguPongu 16
    Mr Zuvai 16
    Ironcedar 15
    JCDigger 19
    Ironwolf 15
    Cat5 14
    Gladys 13
    Toro 15.3
    Muffin Top 15
    Viking 12.5
    WildWill 12
    wabo 10.66
    Trogs. 10
    Saffers 10
    Happychap 10
    Cornish Digger 10
    Orca 10
    Iron M.andel 9.5
    Proven Robbie 8
    Madlot 7
    TomM 8
    Chilliboy 70 8
    Big Al 4
    NV 4
    Cake 3

    6 mile run in the hurricane this evening and 6 miles MTB

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