mon 3M turbo wu - 5.4M run = 6 tue 1350m swim - 30M turbo = 13 worst swim ever - silly kids was playing chicken with me - i had to get out before i lost it
OrangeCannon 64 marshallini 60.07 Seren Nos 43.3 Gaz 31.25 Steve ho 26.2 CD 19 Frodo 18.5 jaffa 18 Shuffle Bunny 17.5 Golden Boots 17.5 JvR 17 VT'd 16 Ironcedar 15 Cat5 14 Gladys 13 Dina Mo 13 Long John Silver 12.2 SA 12 Doner Kebab 30 Flat Footed 10 Trogs. 10 Saffers 10 Happychap 10 Cornish Digger 10 Toro 9.65 Viking 9.5 PinguPongu 9 Ironwolf 8 Mr Zuvai 8 Chilliboy70 8 Madlot 7 Orca 7 Iron M.andel 5.5 TomM 5 Proven Robbie 8 Big Al 4 NV 4
OrangeCannon 64 marshallini 60.07 Seren Nos 43.3 Gaz 31.25 Steve ho 26.2 CD 19 Dina Mo 19 Frodo 18.5 jaffa 18 Shuffle Bunny 17.5 Golden Boots 17.5 JvR 17 VT'd 16 Ironcedar 15 Cat5 14 Gladys 13
Long John Silver 12.2 SA 12 Doner Kebab 30 Flat Footed 28 JCDigger 15 Muffin Top 11 Trogs. 10 Saffers 10 Happychap 10 Cornish Digger 10 Orca 10 Toro 9.65 Iron M.andel 9.5 Viking 9.5 PinguPongu 9 Ironwolf 8 Mr Zuvai 8 Chilliboy70 8 Madlot 7 TomM 5 Proven Robbie 8 Big Al 4 NV 4
6 mile run with my lurchers this morning Back to night shifts tonight, boo hoo!
Comments
Club run session tonight
OrangeCannon 64
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Steve ho 26.2
CD 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Cat5 14
Gladys 13
Dina Mo 13
Long John Silver 12.2
SA 12
Doner Kebab 11
Flat Footed 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Cornish Digger 10
Toro 9.65
Viking 9.5
PinguPongu 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
Iron M.andel 5.5
TomM 5
Proven Robbie 8
Big Al 4
NV 4
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Steve ho 26.2
CD 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
Cat5 14
Gladys 13
Dina Mo 13
Long John Silver 12.2
SA 12
Doner Kebab 11
Flat Footed 10
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Toro 9.65
Viking 9.5
PinguPongu 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
Iron M.andel 5.5
TomM 5
Proven Robbie 8
Big Al 4
NV 4
5 mile run with intervals tonight.
tue 1350m swim - 30M turbo = 13
worst swim ever - silly kids was playing chicken with me - i had to get out before i lost it
OrangeCannon 64
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Steve ho 26.2
CD 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
Cat5 14
Gladys 13
Dina Mo 13
Long John Silver 12.2
SA 12
Doner Kebab 30
Flat Footed 10
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Toro 9.65
Viking 9.5
PinguPongu 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
Iron M.andel 5.5
TomM 5
Proven Robbie 8
Big Al 4
NV 4
OrangeCannon 64
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Steve ho 26.2
CD 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
Cat5 14
Gladys 13
Dina Mo 13
Long John Silver 12.2
SA 12
Doner Kebab 30
Flat Footed 28
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Toro 9.65
Viking 9.5
PinguPongu 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
Iron M.andel 5.5
TomM 5
Proven Robbie 8
Big Al 4
NV 4
10 mile run on 2nd
8 miles yesterday
This looks fun, im in
Sun- 10 mile turbo = 3 points
Mon - 4 mile run 10 mile turbo = 7 points
Tue - 2000m swim = 5 points
OrangeCannon 64
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Steve ho 26.2
CD 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
Cat5 14
Gladys 13
Dina Mo 13
Long John Silver 12.2
SA 12
Doner Kebab 30
Flat Footed 28
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Toro 9.65
Viking 9.5
PinguPongu 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
Iron M.andel 5.5
TomM 5
Proven Robbie 8
Big Al 4
NV 4
JCDigger 15
Another 15m bike for me.
OrangeCannon 64
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Steve ho 26.2
CD 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
Cat5 14
Gladys 13
Dina Mo 13
Long John Silver 12.2
SA 12
Doner Kebab 30
Flat Footed 28
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Viking 9.5
PinguPongu 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Iron M.andel 5.5
TomM 5
Proven Robbie 8
Big Al 4
NV 4
JCDigger 15
Fixing JC Digger's Place
OrangeCannon 64
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Steve ho 26.2
CD 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
Cat5 14
Gladys 13
Dina Mo 13
Long John Silver 12.2
SA 12
Doner Kebab 30
Flat Footed 28
JCDigger 15
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Viking 9.5
PinguPongu 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Iron M.andel 5.5
TomM 5
Proven Robbie 8
Big Al 4
NV 4
OrangeCannon 64
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Steve ho 26.2
CD 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
Cat5 14
Gladys 13
Dina Mo 13
Long John Silver 12.2
SA 12
Doner Kebab 30
Flat Footed 28
JCDigger 15
Muffin Top 11
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Viking 9.5
PinguPongu 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Iron M.andel 5.5
TomM 5
Proven Robbie 8
Big Al 4
NV 4
long slog on the turbo yesterday - 5 points.
Impressive long list of participants.
OrangeCannon 64
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Steve ho 26.2
CD 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
Cat5 14
Gladys 13
Dina Mo 13
Long John Silver 12.2
SA 12
Doner Kebab 30
Flat Footed 28
JCDigger 15
Muffin Top 11
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
TomM 5
Proven Robbie 8
Big Al 4
NV 4
run this morn
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Steve ho 26.2
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
Cat5 14
Gladys 13
Long John Silver 12.2
SA 12
Doner Kebab 30
Flat Footed 28
JCDigger 15
Muffin Top 11
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
TomM 5
Proven Robbie 8
Big Al 4
NV 4
6 mile run with my lurchers this morning Back to night shifts tonight, boo hoo!
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Steve ho 26.2
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
Cat5 14
Gladys 13
Long John Silver 12.2
SA 12
Doner Kebab 30
Flat Footed 28
JCDigger 15
Muffin Top 11
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
TomM 5
Proven Robbie 8
Big Al 4
NV 4
Sorry, I appeared to split the team up... corrected!
tri club swim last night, 2800m for me, 3800 for LJS
Chilliboy 70.8
OrangeCannon 64
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Doner Kebab 30
Flat Footed 28
Steve ho 26.2
Long John Silver 21.5
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
JCDigger 15
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 11
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 5
Big Al 4
NV 4
Chilliboy 70.8
OrangeCannon 64
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Doner Kebab 30
Flat Footed 28
Steve ho 26.2
Long John Silver 21.5
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
VT'd 16
Ironcedar 15
JCDigger 15
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 11
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Big Al 4
NV 4
Wet and windy 3 mile run at lunch
Chilliboy 70.8
OrangeCannon 64
marshallini 60.07
Seren Nos 43.3
Gaz 31.25
Doner Kebab 30
Flat Footed 28
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
Ironcedar 15
JCDigger 15
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 11
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Big Al 4
NV 4
54 mins turbo for 15 miles.
* Now checks to see if four or five people have cross posted *
40.22 miles on the bike today, therefore adding 13.4 points. I'll be swimming later but wont be able to add those points until tomorrow.
marshallini 74.1
Chilliboy 70.8
OrangeCannon 64
Seren Nos 43.3
Gaz 31.25
Doner Kebab 30
Flat Footed 28
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
Ironcedar 15
JCDigger 15
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 11
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Big Al 4
NV 4
marshallini 74.1
Chilliboy 70.8
OrangeCannon 64
Seren Nos 43.3
Gaz 31.25
Doner Kebab 30
Flat Footed 28
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
Ironcedar 15
JCDigger 15
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 15
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Big Al 4
NV 4
4 mile lunchtime trot.
OrangeCannon 64
Seren Nos 59.3
Gaz 31.25
Doner Kebab 30
Flat Footed 28
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
Ironcedar 15
JCDigger 15
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 15
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Chilliboy 70 8
Madlot 7
TomM 8
Big Al 4
NV 4
48 mile bike ride in more wind and rain
marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 28
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
Ironcedar 15
JCDigger 15
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 15
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
Big Al 4
NV 4
2 x bike rides 31 + 61
marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 28
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
Ironcedar 15
JCDigger 15
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 15
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
Big Al 4
NV 4
23 miles on the bike and 3 mile run
marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 28
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
Ironcedar 15
JCDigger 15
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 15
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
Big Al 4
NV 4
Cake 3
Just assing myself to the list as the bottom with this weeks biking. Heald up by man flu at the moment.
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 28
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
Ironcedar 15
JCDigger 15
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 15
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
Big Al 4
NV 4
Cake 3
A run, plus a bike and swim
Marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
Ironcedar 15
JCDigger 15
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 15
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
Big Al 4
NV 4
Cake 3
12 miles run
Marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
Ironcedar 15
JCDigger 19
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 15
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
PinguPongu 9
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
Big Al 4
NV 4
Cake 3
12 mile on turbo, got to love the turbo
Marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
PinguPongu 16
Ironcedar 15
JCDigger 19
Ironwolf 15
Cat5 14
Gladys 13
SA 12
Muffin Top 15
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
Big Al 4
NV 4
Cake 3
A VERY windy cycle!
A very wet 6 mile run
Marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
PinguPongu 16
Ironcedar 15
JCDigger 19
Ironwolf 15
Cat5 14
Gladys 13
Muffin Top 15
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Toro 9.65
Iron M.andel 9.5
Viking 9.5
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
Big Al 4
NV 4
Cake 3
Installed in Spain. Just took my eBay bike out for a spin. Lovely if a little heavy. Does anyone ride steel bikes anymore?
Marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
PinguPongu 16
Ironcedar 15
JCDigger 19
Ironwolf 15
Cat5 14
Gladys 13
Toro 15.3
Muffin Top 15
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Iron M.andel 9.5
Viking 9.5
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
Big Al 4
NV 4
Cake 3
https://totriornottotri.wordpress.com
3 point spin session. Hard work. Followed by weights and leg cramp aaarrrggghhhh!
Marshallini 74.1
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
PinguPongu 16
Ironcedar 15
JCDigger 19
Ironwolf 15
Cat5 14
Gladys 13
Toro 15.3
Muffin Top 15
Viking 12.5
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Iron M.andel 9.5
Mr Zuvai 8
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
Big Al 4
NV 4
Cake 3
OrangeCannon 64
Seren Nos 59.3
Gaz 61.91
Doner Kebab 30
Flat Footed 40
Steve ho 26.2
Long John Silver 21.5
VT'd 21
CD 19
Dina Mo 19
Frodo 18.5
jaffa 18
SA 18
Shuffle Bunny 17.5
Golden Boots 17.5
JvR 17
PinguPongu 16
Mr Zuvai 16
Ironcedar 15
JCDigger 19
Ironwolf 15
Cat5 14
Gladys 13
Toro 15.3
Muffin Top 15
Viking 12.5
WildWill 12
wabo 10.66
Trogs. 10
Saffers 10
Happychap 10
Cornish Digger 10
Orca 10
Iron M.andel 9.5
Proven Robbie 8
Madlot 7
TomM 8
Chilliboy 70 8
Big Al 4
NV 4
Cake 3
6 mile run in the hurricane this evening and 6 miles MTB