Something No Different to Last Years Competition

13233353738115

Comments

  • ChallengeCheggars (507) 249 
    H0nk (299) 249 
    BBT (197) 225 
    Tired Badger (294) 257 
    Rafi (277) 207
    Seren (265) 204.85 
    OrangeCannon (213) 192 
    Doner Kebab (380) 180.5 
    Iron Pingu (211) 194.5 
    Hokori (281) 172 
    Flat footed (258) 170
    Richardsdrr (192) 147.01  
    VT'd (158) 146 
    MTH (170) 136.5 
    Saffers (135) 119 
    JCDigger (155) 113 
    Alibear30 (84) 112 
    Rob_Cooper (116) 108 
    maths (112) 106 
    7755Matt (146) 103 
    Blue Peter (146.1) 87.25 
    Mr Zuvai (210) 85 
    PRW (72) 85.5 
    Chris68 (98) 74 
    Long John Silver (100) 64 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

    Sun, AM/PM: 15.31 mile, long slow run.

  • 12 for yoggings this morning.

    ChallengeCheggars (507) 249 
    H0nk (299) 249 
    BBT (197) 225 
    Tired Badger (294) 257 
    Rafi (277) 207
    Seren (265) 204.85 
    OrangeCannon (213) 192 
    Doner Kebab (380) 180.5 
    Iron Pingu (211) 194.5 
    Hokori (281) 172 
    Flat footed (258) 170
    Richardsdrr (192) 147.01  
    VT'd (158) 146 
    MTH (170) 136.5 
    Saffers (135) 119 
    JCDigger (155) 113 
    Alibear30 (84) 112 
    Rob_Cooper (116) 108 
    maths (112) 106 
    7755Matt (146) 103 
    Blue Peter (146.1) 87.25 
    Mr Zuvai (210) 85 
    PRW (72) 97.5 
    Chris68 (98) 74 
    Long John Silver (100) 64 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

  • 4 hr bike followed by 15 min run

     

    Tired Badger (294) 257
    ChallengeCheggars (507) 249 
    H0nk (299) 249 
    Seren (265) 227.15 
    BBT (197) 225 
     Rafi (277) 207
    Iron Pingu (211) 194.5 
    OrangeCannon (213) 192 
    Doner Kebab (380) 180.5 
    Hokori (281) 172 
    Flat footed (258) 170
    Richardsdrr (192) 147.01  
    VT'd (158) 146 
    MTH (170) 136.5 
    Saffers (135) 119 
    JCDigger (155) 113 
    Alibear30 (84) 112 
    Rob_Cooper (116) 108 
    maths (112) 106 
    7755Matt (146) 103 
    PRW (72) 97.5 
    Blue Peter (146.1) 87.25 
    Mr Zuvai (210) 85 
    Chris68 (98) 74 
    Long John Silver (100) 64 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

  • Tired Badger (294) 257
    ChallengeCheggars (507) 249 
    H0nk (299) 249 
    Seren (265) 227.15 
    BBT (197) 225 
     Rafi (277) 207
    Iron Pingu (211) 194.5 
    OrangeCannon (213) 192 
    Doner Kebab (380) 180.5 
    Hokori (281) 172 
    Flat footed (258) 170
    Richardsdrr (192) 147.01  
    VT'd (158) 146 
    MTH (170) 136.5 
    Saffers (135) 119 
    JCDigger (155) 113 
    Alibear30 (84) 112 
    Rob_Cooper (116) 108 
    maths (112) 106 
    7755Matt (146) 103 
    PRW (72) 97.5 
    Chris68 (98) 89
    Blue Peter (146.1) 87.25 
    Mr Zuvai (210) 85 
    Long John Silver (100) 64 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

     

    Quick run on Friday plus IMUK bike loop and a bit extra....

       
  • Tired Badger (294) 257

    ChallengeCheggars (507) 249

    H0nk (299) 249

    Seren (265) 227.15

    BBT (197) 225

    Rafi (277) 207

    Iron Pingu (211) 194.5

    OrangeCannon (213) 192

    Doner Kebab (380) 180.5

    Hokori (281) 172

    Flat footed (258) 170

    Richardsdrr (192) 147.01

    VT'd (158) 146

    MTH (170) 136.5

    Saffers (135) 127

    JCDigger (155) 113

    Alibear30 (84) 112

    Rob_Cooper (116) 108

    maths (112) 106

    7755Matt (146) 103

    PRW (72) 97.5

    Chris68 (98) 89

    Blue Peter (146.1) 87.25

    Mr Zuvai (210) 85

    Long John Silver (100) 64

    Ironwolf (57.5) 48.5

    WildWill (141) 45.5

    Paperman (44) 38

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    mikasa (55.69) 32.6

    Trogs (47.7) 29.2

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 22.25

    JvR (45) 22

    Khanivore (89) 8
  • Sat - AM first zombie swim this year (after hundreds of small sets focusing on technique after some 1-2-1 coaching) and really pleased with fastest ever 1.9k time. PM horrible 5 point turbo.
    Sun - 8m run, beans on toast then 6  nations image

    Tired Badger (294) 257
    ChallengeCheggars (507) 249
    H0nk (299) 249
    Seren (265) 227.15
    BBT (197) 225
    Rafi (277) 207
    Iron Pingu (211) 194.5
    OrangeCannon (213) 192
    Doner Kebab (380) 180.5
    Hokori (281) 172
    Flat footed (258) 170
    MTH (170) 154.5
    Richardsdrr (192) 147.01
    VT'd (158) 146
    Saffers (135) 127
    JCDigger (155) 113
    Alibear30 (84) 112
    Rob_Cooper (116) 108
    maths (112) 106
    7755Matt (146) 103
    PRW (72) 97.5
    Chris68 (98) 89
    Blue Peter (146.1) 87.25
    Mr Zuvai (210) 85
    Long John Silver (100) 64
    Ironwolf (57.5) 48.5
    WildWill (141) 45.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 22.25
    JvR (45) 22
    Khanivore (89) 8

  • 800m swim, 10K run

    Tired Badger (294) 257
    ChallengeCheggars (507) 249
    H0nk (299) 249
    Seren (265) 227.15
    BBT (197) 225
    Rafi (277) 207
    Iron Pingu (211) 194.5
    OrangeCannon (213) 192
    Doner Kebab (380) 180.5
    Hokori (281) 172
    Flat footed (258) 170
    MTH (170) 154.5
    Richardsdrr (192) 147.01
    VT'd (158) 146
    Saffers (135) 127
    JCDigger (155) 113
    Alibear30 (84) 112
    Rob_Cooper (116) 108
    maths (112) 106
    7755Matt (146) 103
    PRW (72) 97.5
    Chris68 (98) 89
    Blue Peter (146.1) 87.25
    Mr Zuvai (210) 85
    Long John Silver (100) 64
    Ironwolf (57.5) 48.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 22.25
    JvR (45) 22
    Khanivore (89) 8

  • Bike

    Tired Badger (294) 257
    ChallengeCheggars (507) 249
    H0nk (299) 249
    Seren (265) 227.15
    BBT (197) 225
    Rafi (277) 207
    Iron Pingu (211) 194.5
    OrangeCannon (213) 192
    Doner Kebab (380) 180.5
    Hokori (281) 172
    Flat footed (258) 170
    MTH (170) 154.5
    Richardsdrr (192) 147.01
    VT'd (158) 159
    Saffers (135) 127
    JCDigger (155) 113
    Alibear30 (84) 112
    Rob_Cooper (116) 108
    maths (112) 106
    7755Matt (146) 103
    PRW (72) 97.5
    Chris68 (98) 89
    Blue Peter (146.1) 87.25
    Mr Zuvai (210) 85
    Long John Silver (100) 64
    Ironwolf (57.5) 48.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 22.25
    JvR (45) 22
    Khanivore (89) 8

  • swim

    Tired Badger (294) 257 
    ChallengeCheggars (507) 249 
    H0nk (299) 249 
    Seren (265) 227.15 
    BBT (197) 225 
    Rafi (277) 207 
    Iron Pingu (211) 194.5 
    OrangeCannon (213) 192 
    Doner Kebab (380) 180.5 
    Hokori (281) 172 
    Flat footed (258) 170 
    MTH (170) 154.5 
    Richardsdrr (192) 147.01 
    VT'd (158) 159 
    Saffers (135) 127 
    JCDigger (155) 113 
    Alibear30 (84) 112 
    maths (112) 111
    Rob_Cooper (116) 108 
    7755Matt (146) 103 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Blue Peter (146.1) 87.25 
    Mr Zuvai (210) 85 
    Long John Silver (100) 64 
    Ironwolf (57.5) 48.5 
    Paperman (44) 46
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

  • Brick session, 90 min on turbo, 2 mile run

    Tired Badger (294) 257
    ChallengeCheggars (507) 249
    H0nk (299) 249
    Seren (265) 227.15
    BBT (197) 225
    Rafi (277) 207
    Iron Pingu (211) 202.5
    OrangeCannon (213) 192
    Doner Kebab (380) 180.5
    Hokori (281) 172
    Flat footed (258) 170
    MTH (170) 154.5
    Richardsdrr (192) 147.01
    VT'd (158) 159
    Saffers (135) 127
    JCDigger (155) 113
    Alibear30 (84) 112
    maths (112) 111
    Rob_Cooper (116) 108
    7755Matt (146) 103
    PRW (72) 97.5
    Chris68 (98) 89
    Blue Peter (146.1) 87.25
    Mr Zuvai (210) 85
    Long John Silver (100) 72
    Ironwolf (57.5) 55.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 22.25
    JvR (45) 22
    Khanivore (89) 8

     

  • 4.5m run 30 min turbo



    Tired Badger (294) 257

    ChallengeCheggars (507) 249

    H0nk (299) 249

    Seren (265) 227.15

    BBT (197) 225

    Rafi (277) 207

    Iron Pingu (211) 202.5

    OrangeCannon (213) 192

    Doner Kebab (380) 180.5

    Hokori (281) 172

    Flat footed (258) 170

    MTH (170) 154.5

    Richardsdrr (192) 147.01

    VT'd (158) 159

    Saffers (135) 127

    JCDigger (155) 113

    Alibear30 (84) 112

    maths (112) 111

    Rob_Cooper (116) 108

    7755Matt (146) 103

    PRW (72) 97.5

    Blue Peter (146.1) 93.75

    Chris68 (98) 89

    Mr Zuvai (210) 85

    Long John Silver (100) 72

    Ironwolf (57.5) 55.5

    Paperman (44) 46

    WildWill (141) 45.5

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    mikasa (55.69) 32.6

    Trogs (47.7) 29.2

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 22.25

    JvR (45) 22

    Khanivore (89) 8
  • 10.5 cold, windy, muddy miles run

    Tired Badger (294) 257
    ChallengeCheggars (507) 249
    H0nk (299) 249
    Seren (265) 227.15
    BBT (197) 225
    Rafi (277) 207
    Iron Pingu (211) 202.5
    OrangeCannon (213) 192
    Doner Kebab (380) 180.5
    Hokori (281) 172
    Flat footed (258) 170
    MTH (170) 154.5
    Richardsdrr (192) 147.01
    VT'd (158) 159
    Saffers (135) 127
    JCDigger (155) 113
    Alibear30 (84) 112
    maths (112) 111
    Rob_Cooper (116) 108
    7755Matt (146) 150
    PRW (72) 97.5
    Blue Peter (146.1) 93.75
    Chris68 (98) 89
    Mr Zuvai (210) 85
    Long John Silver (100) 72
    Ironwolf (57.5) 55.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 22.25
    JvR (45) 22
    Khanivore (89) 8

     
  • 15 mile run

    Tired Badger (294) 257
    ChallengeCheggars (507) 249
    H0nk (299) 249
    BBT (197) 240
    Seren (265) 227.15 
    Rafi (277) 207
    Iron Pingu (211) 202.5
    OrangeCannon (213) 192
    Doner Kebab (380) 180.5
    Hokori (281) 172
    Flat footed (258) 170
    MTH (170) 154.5
    Richardsdrr (192) 147.01
    VT'd (158) 159
    Saffers (135) 127
    JCDigger (155) 113
    Alibear30 (84) 112
    maths (112) 111
    Rob_Cooper (116) 108
    7755Matt (146) 150
    PRW (72) 97.5
    Blue Peter (146.1) 93.75
    Chris68 (98) 89
    Mr Zuvai (210) 85
    Long John Silver (100) 72
    Ironwolf (57.5) 55.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 22.25
    JvR (45) 22
    Khanivore (89) 8

  • Ran 26 miles whilst away for a week on holiday

    ChallengeCheggars (507) 275
    Tired Badger (294) 257 
    H0nk (299) 249 
    BBT (197) 240
    Seren (265) 227.15  
    Rafi (277) 207 
    Iron Pingu (211) 202.5 
    OrangeCannon (213) 192 
    Doner Kebab (380) 180.5 
    Hokori (281) 172 
    Flat footed (258) 170 
    MTH (170) 154.5 
    Richardsdrr (192) 147.01 
    VT'd (158) 159 
    Saffers (135) 127 
    JCDigger (155) 113 
    Alibear30 (84) 112 
    maths (112) 111 
    Rob_Cooper (116) 108 
    7755Matt (146) 150
    PRW (72) 97.5 
    Blue Peter (146.1) 93.75 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 72 
    Ironwolf (57.5) 55.5 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

  • ChallengeCheggars (507) 275
    Tired Badger (294) 257
    H0nk (299) 249
    BBT (197) 240
    Seren (265) 227.15
    Rafi (277) 207
    Iron Pingu (211) 202.5
    OrangeCannon (213) 192
    Doner Kebab (380) 180.5
    Hokori (281) 172
    Flat footed (258) 170
    VT'd (158) 159
    MTH (170) 154.5
    7755Matt (146) 150
    Alibear30 (84) 148
    Richardsdrr (192) 147.01
    Saffers (135) 127
    JCDigger (155) 113
    maths (112) 111
    Rob_Cooper (116) 108
    PRW (72) 97.5
    Blue Peter (146.1) 93.75
    Chris68 (98) 89
    Mr Zuvai (210) 85
    Long John Silver (100) 72
    Ironwolf (57.5) 55.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 22.25
    JvR (45) 22
    Khanivore (89) 8

    Another week of Finking although missed some run sessions.

  • 2k Swim

    ChallengeCheggars (507) 275
    Tired Badger (294) 262
    H0nk (299) 249
    BBT (197) 240
    Seren (265) 227.15
    Rafi (277) 207
    Iron Pingu (211) 202.5
    OrangeCannon (213) 192
    Doner Kebab (380) 180.5
    Hokori (281) 172
    Flat footed (258) 170
    VT'd (158) 159
    MTH (170) 154.5
    7755Matt (146) 150
    Alibear30 (84) 148
    Richardsdrr (192) 147.01
    Saffers (135) 127
    JCDigger (155) 113
    maths (112) 111
    Rob_Cooper (116) 108
    PRW (72) 97.5
    Blue Peter (146.1) 93.75
    Chris68 (98) 89
    Mr Zuvai (210) 85
    Long John Silver (100) 72
    Ironwolf (57.5) 55.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 22.25
    JvR (45) 22
    Khanivore (89) 8

  • 6 point turbo and 2 mile run brick plus a hungover 2 mile from yesterday.

    ChallengeCheggars (507) 275
    Tired Badger (294) 262
    H0nk (299) 259
    BBT (197) 240
    Seren (265) 227.15
    Rafi (277) 207
    Iron Pingu (211) 202.5
    OrangeCannon (213) 192
    Doner Kebab (380) 180.5
    Hokori (281) 172
    Flat footed (258) 170
    VT'd (158) 159
    MTH (170) 154.5
    7755Matt (146) 150
    Alibear30 (84) 148
    Richardsdrr (192) 147.01
    Saffers (135) 127
    JCDigger (155) 113
    maths (112) 111
    Rob_Cooper (116) 108
    PRW (72) 97.5
    Blue Peter (146.1) 93.75
    Chris68 (98) 89
    Mr Zuvai (210) 85
    Long John Silver (100) 72
    Ironwolf (57.5) 55.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 22.25
    JvR (45) 22
    Khanivore (89) 8

     

  • Brick for 10 points

    ChallengeCheggars (507) 275
    Tired Badger (294) 262
    H0nk (299) 259
    BBT (197) 240
    Seren (265) 227.15
    Rafi (277) 217
    Iron Pingu (211) 202.5
    OrangeCannon (213) 192
    Doner Kebab (380) 180.5
    Hokori (281) 172
    Flat footed (258) 170
    VT'd (158) 159
    MTH (170) 154.5
    7755Matt (146) 150
    Alibear30 (84) 148
    Richardsdrr (192) 147.01
    Saffers (135) 127
    JCDigger (155) 113
    maths (112) 111
    Rob_Cooper (116) 108
    PRW (72) 97.5
    Blue Peter (146.1) 93.75
    Chris68 (98) 89
    Mr Zuvai (210) 85
    Long John Silver (100) 72
    Ironwolf (57.5) 55.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 22.25
    JvR (45) 22
    Khanivore (89) 8

  • 1 hour turbo



    ChallengeCheggars (507) 275

    Tired Badger (294) 262

    H0nk (299) 259

    BBT (197) 240

    Seren (265) 227.15

    Rafi (277) 217

    Iron Pingu (211) 202.5

    OrangeCannon (213) 192

    Doner Kebab (380) 180.5

    Hokori (281) 172

    Flat footed (258) 170

    VT'd (158) 159

    MTH (170) 154.5

    7755Matt (146) 150

    Alibear30 (84) 148

    Richardsdrr (192) 147.01

    Saffers (135) 127

    JCDigger (155) 113

    maths (112) 111

    Rob_Cooper (116) 108

    Blue Peter (146.1) 97.75

    PRW (72) 97.5

    Chris68 (98) 89

    Mr Zuvai (210) 85

    Long John Silver (100) 72

    Ironwolf (57.5) 55.5

    Paperman (44) 46

    WildWill (141) 45.5

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    mikasa (55.69) 32.6

    Trogs (47.7) 29.2

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 22.25

    JvR (45) 22

    Khanivore (89) 8
  • a very hard week for me - even though the points are quite low, but im now mixing in my early 10k training by putting in the fast intervals and hill reps to regain some speed and hopefully get a sub 40 10k in april, also missed the weekend long session as it was my OH bday, Cant think of any more excuses, itll be alright on the night. On a plus did get my long swim in today of 6.2k so not all bad 

    ChallengeCheggars (507) 275 
    Tired Badger (294) 262 
    H0nk (299) 259
    Doner Kebab (380) 244 

    BBT (197) 240 

    Seren (265) 227.15 
    Rafi (277) 217 
    Iron Pingu (211) 202.5 
    OrangeCannon (213) 192 
    Hokori (281) 172 
    Flat footed (258) 170 
    VT'd (158) 159 
    MTH (170) 154.5 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Richardsdrr (192) 147.01 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Rob_Cooper (116) 108 
    Blue Peter (146.1) 97.75 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 72 
    Ironwolf (57.5) 55.5 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

  •  

    3 point spin. Hoping for a couple of swims to round out the month, work permitting.  Must do better in march....

    Great swim DK image ChallengeCheggars (507) 275 
    Tired Badger (294) 262 
    H0nk (299) 259
    Doner Kebab (380) 244 
    BBT (197) 240 
    Seren (265) 227.15 
    Rafi (277) 217 
    Iron Pingu (211) 202.5 
    OrangeCannon (213) 192 
    Hokori (281) 172 
    Flat footed (258) 170 
    VT'd (158) 159 
    MTH (170) 154.5 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Richardsdrr (192) 147.01 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Rob_Cooper (116) 108 
    Blue Peter (146.1) 97.75 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 72 
    Ironwolf (57.5) 55.5 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

     

  • 6m hill session with RC PM and 18m bike AM

    ChallengeCheggars (507) 275 
    Tired Badger (294) 274 
    H0nk (299) 259
    Doner Kebab (380) 244 
    BBT (197) 240 
    Seren (265) 227.15 
    Rafi (277) 217 
    Iron Pingu (211) 202.5 
    OrangeCannon (213) 192 
    Hokori (281) 172 
    Flat footed (258) 170 
    VT'd (158) 159 
    MTH (170) 154.5 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Richardsdrr (192) 147.01 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Rob_Cooper (116) 108 
    Blue Peter (146.1) 97.75 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 72 
    Ironwolf (57.5) 55.5 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

  • Todays commute and last nights masters

     

    ChallengeCheggars (507) 275

    Tired Badger (294) 274

    H0nk (299) 259

    Doner Kebab (380) 244

    BBT (197) 240

    Seren (265) 227.15

    Rafi (277) 217

    Iron Pingu (211) 212

    OrangeCannon (213) 192

    Hokori (281) 172

    Flat footed (258) 170

    VT'd (158) 159

    MTH (170) 154.5

    7755Matt (146) 150

    Alibear30 (84) 148

    Richardsdrr (192) 147.01

    Saffers (135) 127

    JCDigger (155) 113

    maths (112) 111

    Rob_Cooper (116) 108

    Blue Peter (146.1) 97.75

    PRW (72) 97.5

    Chris68 (98) 89

    Mr Zuvai (210) 85

    Long John Silver (100) 72

    Ironwolf (57.5) 55.5

    Paperman (44) 46

    WildWill (141) 45.5

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    mikasa (55.69) 32.6

    Trogs (47.7) 29.2

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 25.25

    JvR (45) 22

    Khanivore (89) 8

  • C0ck, I've just 'upgraded' IE and look what happens!! 

  • You have to change your forum editting setting from WYSIWYG to 'boring', but you loose smilies. Otherwise cut and paste to word. image

  • Fixing Pingu's mess image

    ChallengeCheggars (507) 275 
    Tired Badger (294) 274 
    H0nk (299) 259
    Doner Kebab (380) 244 
    BBT (197) 240 
    Seren (265) 227.15 
    Rafi (277) 217 
    Iron Pingu (211) 212
    OrangeCannon (213) 192 
    Hokori (281) 172 
    Flat footed (258) 170 
    VT'd (158) 159 
    MTH (170) 154.5 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Richardsdrr (192) 147.01 
    Saffers (135) 127 
    JCDigger (155) 113 
    maths (112) 111 
    Rob_Cooper (116) 108 
    Blue Peter (146.1) 97.75 
    PRW (72) 97.5 
    Chris68 (98) 89 
    Mr Zuvai (210) 85 
    Long John Silver (100) 72 
    Ironwolf (57.5) 55.5 
    Paperman (44) 46 
    WildWill (141) 45.5 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Trogs (47.7) 29.2 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 25.25 
    JvR (45) 22 
    Khanivore (89) 8

  • Iron Pingu wrote (see)

    C0ck, I've just 'upgraded' IE and look what happens!! 

    Switch to Firefox image

    Scrapped my long bike plans this morning as horrid drizzle and poor visibility (my new winter bundle for warm extremities is due from Planet X today... still waiting). So did long turbo and ran a few miles off this. Have another opportunity on Saturday so fingers crossed for better weather.

    ChallengeCheggars (507) 275
    Tired Badger (294) 274
    H0nk (299) 259
    Doner Kebab (380) 244
    BBT (197) 240
    Seren (265) 227.15
    Rafi (277) 217
    Iron Pingu (211) 212
    OrangeCannon (213) 192
    Hokori (281) 172
    Flat footed (258) 170
    MTH (170) 167.5
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Richardsdrr (192) 147.01
    Saffers (135) 127
    JCDigger (155) 113
    maths (112) 111
    Rob_Cooper (116) 108
    Blue Peter (146.1) 97.75
    PRW (72) 97.5
    Chris68 (98) 89
    Mr Zuvai (210) 85
    Long John Silver (100) 72
    Ironwolf (57.5) 55.5
    Paperman (44) 46
    WildWill (141) 45.5
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Trogs (47.7) 29.2
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 25.25
    JvR (45) 22
    Khanivore (89) 8

  • 1 hour swim 2650 metres



    ChallengeCheggars (507) 275

    Tired Badger (294) 274

    H0nk (299) 259

    Doner Kebab (380) 244

    BBT (197) 240

    Seren (265) 227.15

    Rafi (277) 217

    Iron Pingu (211) 212

    OrangeCannon (213) 192

    Hokori (281) 172

    Flat footed (258) 170

    MTH (170) 167.5

    VT'd (158) 159

    7755Matt (146) 150

    Alibear30 (84) 148

    Richardsdrr (192) 147.01

    Saffers (135) 127

    JCDigger (155) 113

    maths (112) 111

    Rob_Cooper (116) 108

    Blue Peter (146.1) 101

    PRW (72) 97.5

    Chris68 (98) 89

    Mr Zuvai (210) 85

    Long John Silver (100) 72

    Ironwolf (57.5) 55.5

    Paperman (44) 46

    WildWill (141) 45.5

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    mikasa (55.69) 32.6

    Trogs (47.7) 29.2

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 25.25

    JvR (45) 22

    Khanivore (89) 8
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