Something No Different to Last Years Competition

13031333536115

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  • biking and run

    Febulous Febuary

    ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    H0nk (299) 194 
    Doner Kebab (380) 180.5 
    BBT (197) 179 
    Rafi (277) 166 
    OrangeCannon (213) 161 
    Seren (265)153.4 
    Hokori (281) 153 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117 
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    7755Matt (146) 103 
    Richardsdrr (192) 98.12 
    JCDigger (155) 107
    Mr Zuvai (210) 85 
    Saffers (135) 84 
    PRW (72) 79.5 
    Blue Peter (146.1) 74 
    maths (112) 73 
    Chris68 (98) 61 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8

       
  • Febulous Febuary

    ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    H0nk (299) 194 
    Doner Kebab (380) 180.5 
    BBT (197) 179 
    Rafi (277) 166 
    OrangeCannon (213) 161 
    Seren (265)153.4 
    Hokori (281) 153 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117 
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    JCDigger (155) 107
    7755Matt (146) 103 
    Richardsdrr (192) 102.12 
    Mr Zuvai (210) 85 
    Saffers (135) 84 
    PRW (72) 79.5 
    Blue Peter (146.1) 74 
    maths (112) 73 
    Chris68 (98) 61 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8

    Tuesday, PM: Swim class, 1600m

  • 2.5k swim and 6 mile run

    Febulous Febuary

    ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    H0nk (299) 194 
    BBT (197) 191 
    Doner Kebab (380) 180.5 
    Rafi (277) 166 
    OrangeCannon (213) 161 
    Seren (265)153.4 
    Hokori (281) 153 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117 
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    JCDigger (155) 107
    7755Matt (146) 103 
    Richardsdrr (192) 102.12 
    Mr Zuvai (210) 85 
    Saffers (135) 84 
    PRW (72) 79.5 
    Blue Peter (146.1) 74 
    maths (112) 73 
    Chris68 (98) 61 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8

  • Call the police..noticed that Flat footed nicked my points last night and hid them somewhere........I neeeeeeeeeeeeeed those pointsimage

    Febulous Febuary

    ChallengeCheggars (507) 249 
    Tired Badger (294) 194 
    H0nk (299) 194 
    BBT (197) 191 
    Doner Kebab (380) 180.5 
    Seren (265)177.75 
    Rafi (277) 166 
    OrangeCannon (213) 161 
    Hokori (281) 153 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117 
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    JCDigger (155) 107
    7755Matt (146) 103 
    Richardsdrr (192) 102.12 
    Mr Zuvai (210) 85 
    Saffers (135) 84 
    PRW (72) 79.5 
    Blue Peter (146.1) 74 
    maths (112) 73 
    Chris68 (98) 61 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8

       
  • seren nos wrote (see)

    Call the police..noticed that Flat footed nicked my points last night and hid them somewhere........I neeeeeeeeeeeeeed those pointsimage

         

    He obvioulsy found out you've been cheating!! He's good at that sort of thing you know! image

  • i ran up a mountain in the dark last night to get those points thank you very much..........image

  • Well you shouldn't have left them at the top then! image

  • 2400m swim and 7 point turbo

    Febulous Febuary

    ChallengeCheggars (507) 249
    H0nk (299) 207
    Tired Badger (294) 194
    BBT (197) 191
    Doner Kebab (380) 180.5
    Seren (265)177.75
    Rafi (277) 166
    OrangeCannon (213) 161
    Hokori (281) 153
    Iron Pingu (211) 156.5
    Flat footed (258) 149
    MTH (170) 117
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    JCDigger (155) 107
    7755Matt (146) 103
    Richardsdrr (192) 102.12
    Mr Zuvai (210) 85
    Saffers (135) 84
    PRW (72) 79.5
    Blue Peter (146.1) 74
    maths (112) 73
    Chris68 (98) 61
    Long John Silver (100) 55
    Ironwolf (57.5) 48.5
    WildWill (141) 45.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 29.8
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

  • Ges ogt wrote (see)

    Wow! I love this (I count my day in nuts... don't ask). Can I join in for March...? will practise with my own little colourful dots for the rest of Feb! Can't wait to show my training partner... counts her days in hazelnuts (inspired by Don Fink... value hours!).

    Don't worry if I am too late - won't be at all offended.

    welcome Ges OGt, I want to know about the nuts, how many for each activity and do you get to eat them?

  • Febulous Febuary

    ChallengeCheggars (507) 249
    H0nk (299) 207 
    Tired Badger (294) 194 
    BBT (197) 191 
    Doner Kebab (380) 180.5 
    Seren (265)177.75 
    Rafi (277) 166 
    OrangeCannon (213) 161 
    Hokori (281) 153 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117
    Richardsdrr (192) 114.45 
    Alibear30 (84) 112 
    VT'd (158) 110 
    Rob_Cooper (116) 108 
    JCDigger (155) 107
    7755Matt (146) 103  
    Mr Zuvai (210) 85 
    Saffers (135) 84 
    PRW (72) 79.5 
    Blue Peter (146.1) 74 
    maths (112) 73 
    Chris68 (98) 61 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 29.8 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8

    Wednesday, AM: 12.33 mile run. 

  • Febulous Febuary

    ChallengeCheggars (507) 249
    H0nk (299) 207
    Tired Badger (294) 194
    OrangeCannon (213) 192
    BBT (197) 191
    Doner Kebab (380) 180.5
    Seren (265)177.75
    Rafi (277) 166
    Hokori (281) 153
    Iron Pingu (211) 156.5
    Flat footed (258) 149
    MTH (170) 117
    Richardsdrr (192) 114.45
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    JCDigger (155) 107
    7755Matt (146) 103
    Mr Zuvai (210) 85
    Saffers (135) 84
    PRW (72) 79.5
    Blue Peter (146.1) 74
    maths (112) 73
    Chris68 (98) 61
    Long John Silver (100) 55
    Ironwolf (57.5) 48.5
    WildWill (141) 45.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 29.8
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

    Sun - 8 pt bike
    Mon - 5 pt bike commute one way
    Tue - 8 pt bike, 7 pt swim image
    Wed - 10 pt bike

    Weekend is looking a little chilly image

  • Fabulous Febuary

    ChallengeCheggars (507) 249
    H0nk (299) 207
    Tired Badger (294) 194
    OrangeCannon (213) 192
    BBT (197) 191
    Doner Kebab (380) 180.5
    Seren (265) 177.75
    Hokori (281) 172
    Rafi (277) 166
    Iron Pingu (211) 156.5
    Flat footed (258) 149
    MTH (170) 117
    Richardsdrr (192) 114.45
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    JCDigger (155) 107
    7755Matt (146) 103
    Mr Zuvai (210) 85
    Saffers (135) 84
    PRW (72) 79.5
    Blue Peter (146.1) 74
    maths (112) 73
    Chris68 (98) 61
    Long John Silver (100) 55
    Ironwolf (57.5) 48.5
    WildWill (141) 45.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 29.8
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

    Mostly turbo points as I only managed to add a 3 mile run. My cold has ruined 1 swim session already this week and I will adapt tonight's long run to more turbo as I also have to add a small backleg pain to the cold ... bummer.

  • O.rangeCannon - 7 hr marathons are cool..... wrote (see)
    Weekend is looking a little chilly image

    image Indeed.

    Did you receive my mail RE:Rides? I am sure I am going to Junkmail image

  • 3k swim 9 mile turbo and 2 mile treadmill

    Fabulous Febuary

    ChallengeCheggars (507) 249
    H0nk (299) 207
    Tired Badger (294) 194
    OrangeCannon (213) 192
    BBT (197) 191
    Doner Kebab (380) 180.5
    Seren (265) 177.75
    Hokori (281) 172
    Rafi (277) 166
    Iron Pingu (211) 156.5
    Flat footed (258) 149
    MTH (170) 117
    Richardsdrr (192) 114.45
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    JCDigger (155) 107
    7755Matt (146) 103
    Mr Zuvai (210) 85
    maths (112) 85
    Saffers (135) 84
    PRW (72) 79.5
    Blue Peter (146.1) 74
    Chris68 (98) 61
    Long John Silver (100) 55
    Ironwolf (57.5) 48.5
    WildWill (141) 45.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 29.8
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

  • Another lil' lunch time run.

    Fabulous Febuary

    ChallengeCheggars (507) 249
    H0nk (299) 207
    Tired Badger (294) 194
    OrangeCannon (213) 192
    BBT (197) 191
    Doner Kebab (380) 180.5
    Seren (265) 177.75
    Hokori (281) 172
    Rafi (277) 166
    Iron Pingu (211) 156.5
    Flat footed (258) 149
    MTH (170) 117
    Richardsdrr (192) 114.45
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    JCDigger (155) 107
    7755Matt (146) 103
    Mr Zuvai (210) 85
    maths (112) 85
    Saffers (135) 84
    PRW (72) 79.5
    Blue Peter (146.1) 74
    Chris68 (98) 61
    Long John Silver (100) 55
    Ironwolf (57.5) 48.5
    WildWill (141) 45.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

  • Fabulous Febuary

    ChallengeCheggars (507) 249
    H0nk (299) 207
    Tired Badger (294) 194
    OrangeCannon (213) 192
    BBT (197) 191
    Doner Kebab (380) 180.5
    Seren (265) 177.75
    Hokori (281) 172
    Rafi (277) 166
    Iron Pingu (211) 156.5
    Flat footed (258) 149
    MTH (170) 117
    Richardsdrr (192) 114.45
    Alibear30 (84) 112
    VT'd (158) 110
    Rob_Cooper (116) 108
    JCDigger (155) 107
    7755Matt (146) 103
    Mr Zuvai (210) 85
    maths (112) 85
    Saffers (135) 84
    PRW (72) 79.5
    Blue Peter (146.1) 74
    Chris68 (98) 64
    Long John Silver (100) 55
    Ironwolf (57.5) 48.5
    WildWill (141) 45.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8


    Another Run, 3 more points

  • Fabulous Febuary



    ChallengeCheggars (507) 249

    H0nk (299) 207

    Tired Badger (294) 194

    OrangeCannon (213) 192

    BBT (197) 191

    Doner Kebab (380) 180.5

    Seren (265) 177.75

    Hokori (281) 172

    Rafi (277) 166

    Iron Pingu (211) 156.5

    Flat footed (258) 149

    MTH (170) 117

    Richardsdrr (192) 114.45

    Alibear30 (84) 112

    VT'd (158) 110

    Rob_Cooper (116) 108

    JCDigger (155) 107

    7755Matt (146) 103

    Saffers (135) 90

    Mr Zuvai (210) 85

    maths (112) 85

    PRW (72) 79.5

    Blue Peter (146.1) 74

    Chris68 (98) 64

    Long John Silver (100) 55

    Ironwolf (57.5) 48.5

    WildWill (141) 45.5

    Paperman (44) 38

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    mikasa (55.69) 32.6

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    In the Blue (50) 19.25

    Trogs (47.7) 20.7

    Khanivore (89) 8
  • Swimming and bike

    ChallengeCheggars (507) 249
    H0nk (299) 207
    Tired Badger (294) 194
    OrangeCannon (213) 192
    BBT (197) 191
    Doner Kebab (380) 180.5
    Seren (265) 177.75
    Hokori (281) 172
    Rafi (277) 166
    Iron Pingu (211) 156.5
    Flat footed (258) 149
    MTH (170) 117
    Richardsdrr (192) 114.45
    Alibear30 (84) 112
    VT'd (158) 131
    Rob_Cooper (116) 108
    JCDigger (155) 107
    7755Matt (146) 103
    Saffers (135) 90
    Mr Zuvai (210) 85
    maths (112) 85
    PRW (72) 79.5
    Blue Peter (146.1) 74
    Chris68 (98) 64
    Long John Silver (100) 55
    Ironwolf (57.5) 48.5
    WildWill (141) 45.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

  • Swim, weights and spin

    ChallengeCheggars (507) 249
    H0nk (299) 207
    Tired Badger (294) 194
    OrangeCannon (213) 192
    BBT (197) 191
    Doner Kebab (380) 180.5
    Seren (265) 177.75
    Rafi (277) 177
    Hokori (281) 172
    Iron Pingu (211) 156.5
    Flat footed (258) 149
    MTH (170) 117
    Richardsdrr (192) 114.45
    Alibear30 (84) 112
    VT'd (158) 131
    Rob_Cooper (116) 108
    JCDigger (155) 107
    7755Matt (146) 103
    Saffers (135) 90
    Mr Zuvai (210) 85
    maths (112) 85
    PRW (72) 79.5
    Blue Peter (146.1) 74
    Chris68 (98) 64
    Long John Silver (100) 55
    Ironwolf (57.5) 48.5
    WildWill (141) 45.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Muffin (165) 29
    Rocco (29.5) 28
    JvR (45) 22
    In the Blue (50) 19.25
    Trogs (47.7) 20.7
    Khanivore (89) 8

  • 4.25m run 30 min turbo



    ChallengeCheggars (507) 249

    H0nk (299) 207

    Tired Badger (294) 194

    OrangeCannon (213) 192

    BBT (197) 191

    Doner Kebab (380) 180.5

    Seren (265) 177.75

    Rafi (277) 177

    Hokori (281) 172

    Iron Pingu (211) 156.5

    Flat footed (258) 149

    MTH (170) 117

    Richardsdrr (192) 114.45

    Alibear30 (84) 112

    VT'd (158) 131

    Rob_Cooper (116) 108

    JCDigger (155) 107

    7755Matt (146) 103

    Saffers (135) 90

    Mr Zuvai (210) 85

    maths (112) 85

    Blue Peter (146.1) 80.25

    PRW (72) 79.5

    Chris68 (98) 64

    Long John Silver (100) 55

    Ironwolf (57.5) 48.5

    WildWill (141) 45.5

    Paperman (44) 38

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    mikasa (55.69) 32.6

    Muffin (165) 29

    Rocco (29.5) 28

    JvR (45) 22

    In the Blue (50) 19.25

    Trogs (47.7) 20.7

    Khanivore (89) 8
  • 12 mile bike 4 mile run 

    Febulous Febuary
    ChallengeCheggars (507) 249 
    H0nk (299) 207 
    BBT (197) 199
    Tired Badger (294) 194 
    OrangeCannon (213) 192  
    Doner Kebab (380) 180.5 
    Seren (265) 177.75 
    Rafi (277) 177 
    Hokori (281) 172 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117 
    Richardsdrr (192) 114.45 
    Alibear30 (84) 112 
    VT'd (158) 131 
    Rob_Cooper (116) 108 
    JCDigger (155) 107 
    7755Matt (146) 103 
    Saffers (135) 90 
    Mr Zuvai (210) 85 
    maths (112) 85 
    Blue Peter (146.1) 80.25 
    PRW (72) 79.5 
    Chris68 (98) 64 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Muffin (165) 29 
    Rocco (29.5) 28 
    JvR (45) 22 
    In the Blue (50) 19.25 
    Trogs (47.7) 20.7 
    Khanivore (89) 8 

  • Fab little 4 miler - found 'the zone' image

    Febulous Febuary
    ChallengeCheggars (507) 249 
    H0nk (299) 207 
    BBT (197) 199
    Tired Badger (294) 194 
    OrangeCannon (213) 192  
    Doner Kebab (380) 180.5 
    Seren (265) 177.75 
    Rafi (277) 177 
    Hokori (281) 172 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117 
    Richardsdrr (192) 114.45 
    Alibear30 (84) 112 
    VT'd (158) 131 
    Rob_Cooper (116) 108 
    JCDigger (155) 107 
    7755Matt (146) 103 
    Saffers (135) 90 
    Mr Zuvai (210) 85 
    maths (112) 85 
    Blue Peter (146.1) 80.25 
    PRW (72) 79.5 
    Chris68 (98) 64 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Muffin (165) 29 
    Rocco (29.5) 28 
    Trogs (47.7) 24.7
    JvR (45) 22 
    In the Blue (50) 19.25
    Khanivore (89) 8

  • 3 point Spin

    Febulous Febuary
    ChallengeCheggars (507) 249 
    H0nk (299) 207 
    BBT (197) 199
    Tired Badger (294) 194 
    OrangeCannon (213) 192  
    Doner Kebab (380) 180.5 
    Seren (265) 177.75 
    Rafi (277) 177 
    Hokori (281) 172 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117 
    Richardsdrr (192) 114.45 
    Alibear30 (84) 112 
    VT'd (158) 131 
    Rob_Cooper (116) 108 
    JCDigger (155) 107 
    7755Matt (146) 103 
    Saffers (135) 90 
    Mr Zuvai (210) 85 
    maths (112) 85 
    Blue Peter (146.1) 80.25 
    PRW (72) 79.5 
    Chris68 (98) 64 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Muffin (165) 29 
    Rocco (29.5) 28 
    Trogs (47.7) 24.7
    In the Blue (50) 22.25
    JvR (45) 22 
    Khanivore (89) 8

     

  • an hours spin , an hours yoga (nil points) and 75 mins on the bike

    Febulous Febuary
    ChallengeCheggars (507) 249 
    H0nk (299) 207 
    BBT (197) 199
    Tired Badger (294) 194 
    OrangeCannon (213) 192  
    Seren (265) 190.25
    Doner Kebab (380) 180.5 
    Rafi (277) 177 
    Hokori (281) 172 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117 
    Richardsdrr (192) 114.45 
    Alibear30 (84) 112 
    VT'd (158) 131 
    Rob_Cooper (116) 108 
    JCDigger (155) 107 
    7755Matt (146) 103 
    Saffers (135) 90 
    Mr Zuvai (210) 85 
    maths (112) 85 
    Blue Peter (146.1) 80.25 
    PRW (72) 79.5 
    Chris68 (98) 64 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Muffin (165) 29 
    Rocco (29.5) 28 
    Trogs (47.7) 24.7 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

  • swim and treadmill

    Febulous Febuary
    ChallengeCheggars (507) 249 
    H0nk (299) 207 
    BBT (197) 199
    Tired Badger (294) 194 
    OrangeCannon (213) 192  
    Seren (265) 190.25
    Doner Kebab (380) 180.5 
    Rafi (277) 177 
    Hokori (281) 172 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117 
    Richardsdrr (192) 114.45 
    Alibear30 (84) 112 
    VT'd (158) 131 
    Rob_Cooper (116) 108 
    JCDigger (155) 107 
    7755Matt (146) 103 
    maths (112) 92
    Saffers (135) 90 
    Mr Zuvai (210) 85 
    Blue Peter (146.1) 80.25 
    PRW (72) 79.5 
    Chris68 (98) 64 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Muffin (165) 29 
    Rocco (29.5) 28 
    Trogs (47.7) 24.7 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

  • swim

    Febulous Febuary
    ChallengeCheggars (507) 249 
    H0nk (299) 207 
    BBT (197) 199
    Tired Badger (294) 194 
    OrangeCannon (213) 192  
    Seren (265) 190.25
    Doner Kebab (380) 180.5 
    Rafi (277) 177 
    Hokori (281) 172 
    Iron Pingu (211) 156.5 
    Flat footed (258) 149 
    MTH (170) 117 
    Richardsdrr (192) 114.45 
    Alibear30 (84) 112 
    VT'd (158) 131 
    Rob_Cooper (116) 108 
    JCDigger (155) 113
    7755Matt (146) 103 
    maths (112) 92
    Saffers (135) 90 
    Mr Zuvai (210) 85 
    Blue Peter (146.1) 80.25 
    PRW (72) 79.5 
    Chris68 (98) 64 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Muffin (165) 29 
    Rocco (29.5) 28 
    Trogs (47.7) 24.7 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

  • 51 bone numbing miles on the bike .. grim image
    1 pt for a quick swim yesterday and a loooooong time in the sauna image

    Febulous Febuary
    ChallengeCheggars (507) 249
    H0nk (299) 207
    BBT (197) 199
    Tired Badger (294) 194
    OrangeCannon (213) 192 
    Seren (265) 190.25
    Doner Kebab (380) 180.5
    Rafi (277) 177
    Hokori (281) 172
    Iron Pingu (211) 174.5
    Flat footed (258) 149
    MTH (170) 117
    Richardsdrr (192) 114.45
    Alibear30 (84) 112
    VT'd (158) 131
    Rob_Cooper (116) 108
    JCDigger (155) 113
    7755Matt (146) 103
    maths (112) 92
    Saffers (135) 90
    Mr Zuvai (210) 85
    Blue Peter (146.1) 80.25
    PRW (72) 79.5
    Chris68 (98) 64
    Long John Silver (100) 55
    Ironwolf (57.5) 48.5
    WildWill (141) 45.5
    Paperman (44) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    mikasa (55.69) 32.6
    Muffin (165) 29
    Rocco (29.5) 28
    Trogs (47.7) 24.7
    In the Blue (50) 22.25
    JvR (45) 22
    Khanivore (89) 8

  • Febulous Febuary
    ChallengeCheggars (507) 249 
    H0nk (299) 207 
    BBT (197) 199
    Tired Badger (294) 194 
    OrangeCannon (213) 192  
    Seren (265) 190.25
    Doner Kebab (380) 180.5 
    Rafi (277) 177 
    Hokori (281) 172 
    Iron Pingu (211) 174.5 
    Flat footed (258) 157 
    MTH (170) 117 
    Richardsdrr (192) 114.45 
    Alibear30 (84) 112 
    VT'd (158) 131 
    Rob_Cooper (116) 108 
    JCDigger (155) 113
    7755Matt (146) 103 
    maths (112) 92
    Saffers (135) 90 
    Mr Zuvai (210) 85 
    Blue Peter (146.1) 80.25 
    PRW (72) 79.5 
    Chris68 (98) 64 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Muffin (165) 29 
    Rocco (29.5) 28 
    Trogs (47.7) 24.7 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

       25 miles home into a head wind...totally fcuked now
  • Nil pois for a few days of Noro virus.  Although the bugger has made me a few pounds lighter, it's perhaps not the best race day prep.

    Churned out six miles running this evening.

    Febulous Febuary
    ChallengeCheggars (507) 249 
    H0nk (299) 207 
    BBT (197) 199
    Tired Badger (294) 194 
    OrangeCannon (213) 192  
    Seren (265) 190.25
    Doner Kebab (380) 180.5 
    Rafi (277) 177 
    Hokori (281) 172 
    Iron Pingu (211) 174.5 
    Flat footed (258) 157 
    MTH (170) 117 
    Richardsdrr (192) 114.45 
    Alibear30 (84) 112 
    VT'd (158) 131 
    Rob_Cooper (116) 108 
    JCDigger (155) 113
    7755Matt (146) 103 
    maths (112) 92
    Saffers (135) 90 
    Mr Zuvai (210) 85 
    Blue Peter (146.1) 80.25 
    PRW (72) 85.5 
    Chris68 (98) 64 
    Long John Silver (100) 55 
    Ironwolf (57.5) 48.5 
    WildWill (141) 45.5 
    Paperman (44) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    mikasa (55.69) 32.6 
    Muffin (165) 29 
    Rocco (29.5) 28 
    Trogs (47.7) 24.7 
    In the Blue (50) 22.25 
    JvR (45) 22 
    Khanivore (89) 8

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