Something No Different to Last Years Competition

16566687071115

Comments

  • 2.5km OW swim, 36 mile bike

    Jubilant June!

    H0nk (299) (286) (251) (207) (323) 40
    Rafi (277) (244) (297) (282) (246) 20
    maths (112) (111) (181) (160) (165) 2

    Merde! May!
    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    marshallini (192.5)(250.8)(291)(281.6)(212.7)
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Jubilant start to the month with a 17:50 5kimage

    Jubilant June!

    H0nk (299) (286) (251) (207) (323) 40
    Rafi (277) (244) (297) (282) (246) 20
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2

    Merde! May!
    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • End of May & beginning of June (with the beginning of June helped out by 123 miles of cycling on June 1)

    Jubilant June!

    Challenge Cheggars (507) (354) (506) (409) (373) 41
    H0nk (299) (286) (251) (207) (323) 40 
    Rafi (277) (244) (297) (282) (246) 20
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2

    Merde! May!

    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • 7 mile run

    Jubilant June!
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    H0nk (299) (286) (251) (207) (323) 40
    Rafi (277) (244) (297) (282) (246) 27
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2

    Merde! May!
    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • H0NKH0NK ✭✭✭

    15m run 21m cycle

    Jubilant June!

    H0nk (299) (286) (251) (207) (323) 62 
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Rafi (277) (244) (297) (282) (246) 27
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2

    Merde! May!
    OrangeCannon (213) (240) (384) (408) 330
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Blue Peter (146.1) (129.5) (173.5) (187.5) 206.75
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • run

    Jubilant June! 

    H0nk (299) (286) (251) (207) (323) 62

    Challenge Cheggars (507) (354) (506) (409) (373) 41

    Rafi (277) (244) (297) (282) (246) 27

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6

    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21

    maths (112) (111) (181) (160) (165) 2

     

    Merde! May!

    OrangeCannon (213) (240) (384) (408) 330

    Tired Badger (294) (314) (354) (358) 321

    WildWill (141) (71) (257) (264.5) 261.5

    Doner Kebab (380) (288) (404.5) (221) 256

    Saffers (135) (127) (166) (176) 207

    MTH (170) (193) (226) (239) 207

    Iron Pingu (211) (241.5) (228) (276.5) 203.5

    Alibear30 (84) (165) (175) (175) 201

    JCDigger (155) (126) (138) (221) 180

    PRW (72) (113.5) (116) (134.7) (115)

    Rob_Cooper (116) (146) (124) (64) 105

    Cake (53) (0) (13) (46) 113

    SuperCaz (182) (34) (142) (200) 88

    Chris68 (98) (101) (84.5) (147.5) 82.5

    Long John Silver (100) (82.5) (81) (139.5) 74.5

    Ironwolf (57.5) (66) (95) (125.5) 69.75

    BBT (197) (284) (254) 59

    mikasa (55.69) (38.6)(8.3) (29.6) 34.8

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

  • Jubilant June!
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Rafi (277) (244) (297) (282) (246) 27
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2

    Merde! May!
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 74.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

    Sun 2 pt ride, 1 pt swim image - nothing in the body - blame IM lanza
    Mon 8 pt ride, 7 pt turbo
    Tue 10 pt bike commute
    Wed 10 pt bike commute
    Thu 14 pt bike,
    Fri 11 pt easy bike

    June
    Sat 17 pt easy bike
    Sun 35pt hard bike

  • LJS Oly tri today - 1500 swim outdoors plus 500m cooldown swim afterwards, 40km tough bike ride and 10km run for 20 pts. Nothing for me, I marshalled the run course for 7 hours!

    Jubilant June!
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Rafi (277) (244) (297) (282) (246) 27
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2

    Merde! May!
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 34.8
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • mikasamikasa ✭✭✭

    Just finishing off May with nothing to add. June will be bleak as just busted my ankle.

    Jubilant June! 
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Rafi (277) (244) (297) (282) (246) 27
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

    Merde! May!
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    JCDigger (155) (126) (138) (221) 180
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Long bike and run

    Jubilant June! 
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    JCDigger (155) (126) (138) (221) (180) 34
    Rafi (277) (244) (297) (282) (246) 27
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

    Merde! May!
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) 207
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • 5mile run to finish off May
    3k OW swim and 5mile run Saturday, 2pt recovery spin on turbo Sunday,

    Jubilant June! 
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    JCDigger (155) (126) (138) (221) (180) 34
    Rafi (277) (244) (297) (282) (246) 27
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    MTH (170) (193) (226) (239) (212) 17.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

    Merde! May!
    Tired Badger (294) (314) (354) (358) 321
    WildWill (141) (71) (257) (264.5) 261.5
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • 7miles on the lakeland fells at the weekend

    Jubilant June!
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    JCDigger (155) (126) (138) (221) (180) 34
    Rafi (277) (244) (297) (282) (246) 27
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    MTH (170) (193) (226) (239) (212) 17.5
    WildWill (141) (71) (257) (264.5) (261.5) 7
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

    Merde! May!
    Tired Badger (294) (314) (354) (358) 321
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    Cake (53) (0) (13) (46) 113
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • bike to hpp sunday dn comute into w*rk this moring.

    Jubilant June!
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    JCDigger (155) (126) (138) (221) (180) 34
    Cake (53) (0) (13) (46) (113) 28
    Rafi (277) (244) (297) (282) (246) 27
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    MTH (170) (193) (226) (239) (212) 17.5
    WildWill (141) (71) (257) (264.5) (261.5) 7
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

    Merde! May!
    Tired Badger (294) (314) (354) (358) 321
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • 9m run Fri to finish off May - 9 m run Sat to start Jun, 2.5 k swim this morning.

    Jubilant June! 
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    JCDigger (155) (126) (138) (221) (180) 34
    Cake (53) (0) (13) (46) (113) 28
    Rafi (277) (244) (297) (282) (246) 27
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    MTH (170) (193) (226) (239) (212) 17.5
    Tired Badger (294) (314) (354) (358) (330) 15
    WildWill (141) (71) (257) (264.5) (261.5) 7

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 5.21
    maths (112) (111) (181) (160) (165) 2
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

    Merde! May!

    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Jubilant June! 
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    JCDigger (155) (126) (138) (221) (180) 34
    Cake (53) (0) (13) (46) (113) 28
    Rafi (277) (244) (297) (282) (246) 27
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    MTH (170) (193) (226) (239) (212) 17.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
    WildWill (141) (71) (257) (264.5) (261.5) 7
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
    maths (112) (111) (181) (160) (165) 2
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

     

    Merde! May!

    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    PRW (72) (113.5) (116) (134.7) (115)
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • 7 mile jog around old town Porto (an unexpectedly pretty location for those who are wondering) to close out last month.

    June know it's nearly summertime!

    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    JCDigger (155) (126) (138) (221) (180) 34
    Cake (53) (0) (13) (46) (113) 28
    Rafi (277) (244) (297) (282) (246) 27
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    MTH (170) (193) (226) (239) (212) 17.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
    WildWill (141) (71) (257) (264.5) (261.5) 7
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 6
    maths (112) (111) (181) (160) (165) 2
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    PRW (72) (113.5) (116) (134.7) (122)

    Merde! May!

    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Sea swim 1k

    June know it's nearly summertime!

    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    JCDigger (155) (126) (138) (221) (180) 34
    Cake (53) (0) (13) (46) (113) 28
    Rafi (277) (244) (297) (282) (246) 27
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    MTH (170) (193) (226) (239) (212) 17.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
    WildWill (141) (71) (257) (264.5) (261.5) 7
    maths (112) (111) (181) (160) (165) 2
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    PRW (72) (113.5) (116) (134.7) (122)

    Merde! May!

    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

  • 5 mile run am, weights and 6 point spin pm

    Jubilant June
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Rafi (277) (244) (297) (282) (246) 38
    JCDigger (155) (126) (138) (221) (180) 34
    Cake (53) (0) (13) (46) (113) 28
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    MTH (170) (193) (226) (239) (212) 17.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
    WildWill (141) (71) (257) (264.5) (261.5) 7
    maths (112) (111) (181) (160) (165) 2
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    PRW (72) (113.5) (116) (134.7) (122)

    Merde! May!
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.

  • Run

    June
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Rafi (277) (244) (297) (282) (246) 38
    JCDigger (155) (126) (138) (221) (180) 34
    Cake (53) (0) (13) (46) (113) 28
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 20
    MTH (170) (193) (226) (239) (212) 17.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
    WildWill (141) (71) (257) (264.5) (261.5) 7
    maths (112) (111) (181) (160) (165) 2
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    PRW (72) (113.5) (116) (134.7) (122) 4

    Merde! May!
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Ironwolf (57.5) (66) (95) (125.5) 69.75
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.

  • 1000m outdoor swim for both LJS and me tonight.

    June
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Rafi (277) (244) (297) (282) (246) 38
    JCDigger (155) (126) (138) (221) (180) 34
    Cake (53) (0) (13) (46) (113) 28
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
    MTH (170) (193) (226) (239) (212) 17.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
    WildWill (141) (71) (257) (264.5) (261.5) 7
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    PRW (72) (113.5) (116) (134.7) (122) 4
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
    maths (112) (111) (181) (160) (165) 2

    Merde! May!
    Doner Kebab (380) (288) (404.5) (221) 256
    Saffers (135) (127) (166) (176) 207
    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.

  •  

    June

    H0nk (299) (286) (251) (207) (323) 62

    OrangeCannon (213) (240) (384) (408) (393) 52

    Challenge Cheggars (507) (354) (506) (409) (373) 41

    Rafi (277) (244) (297) (282) (246) 38

    Saffers (135) (127) (166) (176) (217) 38

    JCDigger (155) (126) (138) (221) (180) 34

    Cake (53) (0) (13) (46) (113) 28

    Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5

    MTH (170) (193) (226) (239) (212) 17.5

    Tired Badger (294) (314) (354) (358) (330) 15

    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92

    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5

    WildWill (141) (71) (257) (264.5) (261.5) 7

    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)

    PRW (72) (113.5) (116) (134.7) (122) 4

    Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5

    maths (112) (111) (181) (160) (165) 2

     

     

    Merde! May!

    Doner Kebab (380) (288) (404.5) (221) 256

    MTH (170) (193) (226) (239) (212)

    Iron Pingu (211) (241.5) (228) (276.5) 203.5

    Alibear30 (84) (165) (175) (175) 201

    Rob_Cooper (116) (146) (124) (64) 105

    SuperCaz (182) (34) (142) (200) 88

    Chris68 (98) (101) (84.5) (147.5) 82.5

    BBT (197) (284) (254) 59

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.

     

  • June

    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Rafi (277) (244) (297) (282) (246) 38
    Saffers (135) (127) (166) (176) (217) 38
    JCDigger (155) (126) (138) (221) (180) 34
    Cake (53) (0) (13) (46) (113) 28
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
    MTH (170) (193) (226) (239) (212) 17.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
    SuperCaz (182) (34) (142) (200) (176) (9)
    WildWill (141) (71) (257) (264.5) (261.5) 7
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    PRW (72) (113.5) (116) (134.7) (122) 4
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
    maths (112) (111) (181) (160) (165) 2

     

     

    Merde! May!

    Doner Kebab (380) (288) (404.5) (221) 256

    MTH (170) (193) (226) (239) (212)

    Iron Pingu (211) (241.5) (228) (276.5) 203.5

    Alibear30 (84) (165) (175) (175) 201

    Rob_Cooper (116) (146) (124) (64) 105

    Chris68 (98) (101) (84.5) (147.5) 82.5

    BBT (197) (284) (254) 59

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.

     

  • thanks for all the support on FB and that hectic few days gave me 155.9 - not going to be doing a lot in the next few days as i got the SDW100 mile run in 2 weeks so need to replenish and taper within that time, saying that i have got OW tonight if i can still move image

    June

    Doner Kebab (380) (288) (404.5) (221) (276) 155.9
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Rafi (277) (244) (297) (282) (246) 38
    Saffers (135) (127) (166) (176) (217) 38
    JCDigger (155) (126) (138) (221) (180) 34
    Cake (53) (0) (13) (46) (113) 28
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
    MTH (170) (193) (226) (239) (212) 17.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
    SuperCaz (182) (34) (142) (200) (176) (9)
    WildWill (141) (71) (257) (264.5) (261.5) 7
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    PRW (72) (113.5) (116) (134.7) (122) 4
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
    maths (112) (111) (181) (160) (165) 2

    Merde! May!

    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    Chris68 (98) (101) (84.5) (147.5) 82.5
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.

  • Well done DKimage

     

    ===============

    Bike

    June

    Doner Kebab (380) (288) (404.5) (221) (276) 155.9
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Rafi (277) (244) (297) (282) (246) 38
    Saffers (135) (127) (166) (176) (217) 38
    JCDigger (155) (126) (138) (221) (180) 34
    Cake (53) (0) (13) (46) (113) 28
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
    MTH (170) (193) (226) (239) (212) 17.5
    WildWill (141) (71) (257) (264.5) (261.5) 15.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
    SuperCaz (182) (34) (142) (200) (176) (9)
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    PRW (72) (113.5) (116) (134.7) (122) 4
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
    maths (112) (111) (181) (160) (165) 2

    Merde! May!

    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    Chris68 (98) (101) (84.5) (147.5) 82.5
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.

  • Bike and trunce fell race

    June

    Doner Kebab (380) (288) (404.5) (221) (276) 155.9
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Cake (53) (0) (13) (46) (113) 40
    Rafi (277) (244) (297) (282) (246) 38
    Saffers (135) (127) (166) (176) (217) 38
    JCDigger (155) (126) (138) (221) (180) 34
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
    MTH (170) (193) (226) (239) (212) 17.5
    WildWill (141) (71) (257) (264.5) (261.5) 15.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
    SuperCaz (182) (34) (142) (200) (176) (9)
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    PRW (72) (113.5) (116) (134.7) (122) 4
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
    maths (112) (111) (181) (160) (165) 2

    Merde! May!

    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    Chris68 (98) (101) (84.5) (147.5) 82.5
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.

  • June

    Doner Kebab (380) (288) (404.5) (221) (276) 155.9
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Cake (53) (0) (13) (46) (113) 40
    Rafi (277) (244) (297) (282) (246) 38
    Saffers (135) (127) (166) (176) (217) 38
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    JCDigger (155) (126) (138) (221) (180) 34
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
    MTH (170) (193) (226) (239) (212) 17.5
    WildWill (141) (71) (257) (264.5) (261.5) 15.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92
    Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
    SuperCaz (182) (34) (142) (200) (176) (9)
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    PRW (72) (113.5) (116) (134.7) (122) 4
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
    maths (112) (111) (181) (160) (165) 2
    Chris68 (98) (101) (84.5) (147.5) (82.5) 36

    Merde! May!

    MTH (170) (193) (226) (239) (212)
    Iron Pingu (211) (241.5) (228) (276.5) 203.5
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    Chris68 (98) (101) (84.5) (147.5) 82.5
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.

  • 10.5 mile run

    10 + 36 mile bike

    Flaming June!!

    Doner Kebab (380) (288) (404.5) (221) (276) 155.9
    H0nk (299) (286) (251) (207) (323) 62
    OrangeCannon (213) (240) (384) (408) (393) 52
    Challenge Cheggars (507) (354) (506) (409) (373) 41
    Cake (53) (0) (13) (46) (113) 40
    Rafi (277) (244) (297) (282) (246) 38
    Saffers (135) (127) (166) (176) (217) 38
    Chris68 (98) (101) (84.5) (147.5) (82.5) 38
    JCDigger (155) (126) (138) (221) (180) 34

    Iron Pingu (211) (241.5) (228) (276.5) (203.5) 25.5
    Long John Silver (100) (82.5) (81) (139.5) (74.5) 23.5
    MTH (170) (193) (226) (239) (212) 17.5
    WildWill (141) (71) (257) (264.5) (261.5) 15.5
    Tired Badger (294) (314) (354) (358) (330) 15
    marshallini (192.5)(250.8)(291)(281.6)(212.7) 14.92 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 9.5
    SuperCaz (182) (34) (142) (200) (176) (9)
    mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
    PRW (72) (113.5) (116) (134.7) (122) 4
    Ironwolf (57.5) (66) (95) (125.5) (69.75) 3.5
    maths (112) (111) (181) (160) (165) 2
    Chris68 (98) (101) (84.5) (147.5) (82.5) 36

    Merde! May!

    MTH (170) (193) (226) (239) (212)
    Alibear30 (84) (165) (175) (175) 201
    Rob_Cooper (116) (146) (124) (64) 105
    Chris68 (98) (101) (84.5) (147.5) 82.5
    BBT (197) (284) (254) 59
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.

  • image are you cheating already Pingu? Double entries again image

  • Ha fixed it before you wrote that, na naaa image

  • Coz you knows I'm onto you!!!!! image

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