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Run
Optimistic openers
Cheggers 244H0nk 155Seren Nos 134.2.Tired Badger 128Magna Carter 120.1Rafi 119X-ray girl 110Blue Peter 110GH0ST 98VT'd 91TheBanksy 88Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64Stanners 63Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 33.5Durhambiker 32Blisters 26Razor 32Long John Silver 16Mikasa 13Cat5 11Doner Kebab 9In the Blue 9
36 miles run, 90 miles turbo and 1.2k run since last update
Cheggers 244H0nk 155Seren Nos 134.2.Stanners 132Tired Badger 128Magna Carter 120.1Rafi 119X-ray girl 110Blue Peter 110GH0ST 98VT'd 91TheBanksy 88Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 33.5Durhambiker 32Blisters 26Razor 32Long John Silver 16Mikasa 13Cat5 11Doner Kebab 9In the Blue 9
tri club swim session
Cheggers 244H0nk 155Seren Nos 134.2.Stanners 132Tired Badger 128Magna Carter 124.1Rafi 119X-ray girl 110Blue Peter 110GH0ST 98VT'd 91TheBanksy 88Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 33.5Durhambiker 32Blisters 26Razor 32Long John Silver 16Mikasa 13Cat5 11Doner Kebab 9In the Blue 9
15 mile cycle.
Cheggers 244H0nk 155Seren Nos 134.2.Stanners 132Tired Badger 128Magna Carter 124.1Rafi 119X-ray girl 110Blue Peter 110GH0ST 98VT'd 91TheBanksy 88Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 33.5Durhambiker 32Blisters 26Razor 32Mikasa 18Long John Silver 16Cat5 11Doner Kebab 9In the Blue 9
turbo, run and swim
Cheggers 244H0nk 182Seren Nos 134.2.Stanners 132Tired Badger 128Magna Carter 124.1Rafi 119X-ray girl 110Blue Peter 110GH0ST 98VT'd 91TheBanksy 88Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 33.5Durhambiker 32Blisters 26Razor 32Mikasa 18Long John Silver 16Cat5 11Doner Kebab 9In the Blue 9
Second session of the day... 2 hour turbo
Cheggers 244H0nk 182Seren Nos 134.2.Stanners 132Tired Badger 128Magna Carter 124.1Rafi 119X-ray girl 110Blue Peter 110TheBanksy 98GH0ST 98VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 33.5Durhambiker 32Blisters 26Razor 32Mikasa 18Long John Silver 16Cat5 11Doner Kebab 9In the Blue 9
run, swim and spin
Cheggers 244H0nk 182Seren Nos 134.2.Stanners 132Tired Badger 128Magna Carter 124.1Rafi 119X-ray girl 110Blue Peter 110TheBanksy 98GH0ST 98VT'd 91maths 91Blue Steel 86.5SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 33.5Durhambiker 32Blisters 26Razor 32Mikasa 18Long John Silver 16Cat5 11Doner Kebab 9In the Blue 9
Run and swim.
Cheggers 244H0nk 182Seren Nos 134.2.Stanners 132Tired Badger 128Magna Carter 124.1Rafi 119X-ray girl 110Blue Peter 110GH0ST 109TheBanksy 98VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 33.5Durhambiker 32Blisters 26Razor 32Mikasa 18Long John Silver 16Cat5 11Doner Kebab 9In the Blue 9
Turbo and run
Cheggers 244H0nk 194Seren Nos 134.2.Stanners 132Tired Badger 128Magna Carter 124.1Rafi 119X-ray girl 110Blue Peter 110GH0ST 109TheBanksy 98VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 33.5Durhambiker 32Blisters 26Razor 32Mikasa 18Long John Silver 16Cat5 11Doner Kebab 9In the Blue 9
morning ride in the sun
Cheggers 244H0nk 194Magna Carter 136.6Seren Nos 134.2.Stanners 132Tired Badger 128Rafi 119X-ray girl 110Blue Peter 110GH0ST 109TheBanksy 98VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 33.5Durhambiker 32Blisters 26Razor 32Mikasa 18Long John Silver 16Cat5 11Doner Kebab 9In the Blue 9
We were floored by a virus so no training done for a while. Started up again today with a gentle swim, 1200m for me 1600m for LJS.
Cheggers 244H0nk 194Magna Carter 136.6Seren Nos 134.2.Stanners 132Tired Badger 128Rafi 119X-ray girl 110Blue Peter 110GH0ST 109TheBanksy 98VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 36.5Durhambiker 32Blisters 26Long John Silver 20Razor 32Mikasa 18Cat5 11Doner Kebab 9In the Blue 9
Run this morning
Cheggers 244H0nk 194Magna Carter 136.6Seren Nos 134.2.Stanners 132Tired Badger 128Rafi 119X-ray girl 110Blue Peter 110GH0ST 109TheBanksy 104.5VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 36.5Durhambiker 32Blisters 26Long John Silver 20Razor 32Mikasa 18Cat5 11Doner Kebab 9In the Blue 9
Beautiful day for a bike ride.
Cheggers 244H0nk 194Magna Carter 136.6Seren Nos 134.2.Stanners 132Tired Badger 128GH0ST 126Rafi 119X-ray girl 110Blue Peter 110TheBanksy 104.5VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 36.5Durhambiker 32Blisters 26Long John Silver 20Razor 32Mikasa 18Cat5 11Doner Kebab 9In the Blue 9
1200m swim, then a failed 2 mile run which ended as just over a mile
Cheggers 244H0nk 194Magna Carter 136.6Seren Nos 134.2.Stanners 132Tired Badger 128GH0ST 126Rafi 119X-ray girl 110Blue Peter 110TheBanksy 104.5VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 36.5Durhambiker 36Blisters 26Long John Silver 20Razor 32Mikasa 18Cat5 11Doner Kebab 9In the Blue 9
13 mile run
Cheggers 244H0nk 194 Magna Carter 136.6Seren Nos 134.2.Stanners 132 Rafi 132Tired Badger 128GH0ST 126X-ray girl 110Blue Peter 110TheBanksy 104.5VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 36.5Durhambiker 36Blisters 26 Long John Silver 20Razor 32Mikasa 18Cat5 11Doner Kebab 9In the Blue 9
1k swim in the morning, 7mile run in the afternoon.
Cheggers 244H0nk 194 Magna Carter 136.6Seren Nos 134.2.Stanners 132 Rafi 132Tired Badger 128GH0ST 126X-ray girl 110Blue Peter 110TheBanksy 104.5VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 36.5Durhambiker 36Razor 32Mikasa 27.5Blisters 26 Long John Silver 20Cat5 11Doner Kebab 9In the Blue 9
18 miles run
Cheggers 244H0nk 194Stanners 150Magna Carter 136.6Seren Nos 134.2
Rafi 132Tired Badger 128GH0ST 126X-ray girl 110Blue Peter 110TheBanksy 104.5VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 36.5Durhambiker 36Razor 32Mikasa 27.5Blisters 26 Long John Silver 20Cat5 11Doner Kebab 9In the Blue 9
park run yesterday and a beautiful bike ride today in the sun.101 miles covered
Cheggers 244H0nk 194Seren Nos 134.2 Stanners 150Magna Carter 136.6Rafi 132Tired Badger 128
GH0ST 126X-ray girl 110Blue Peter 110TheBanksy 104.5VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Tycholien 48.4Dawn Shadow 47Chilliboy 45Southern Snail 37Ironwolf 36.5Durhambiker 36Razor 32Mikasa 27.5Blisters 26 Long John Silver 20Cat5 11Doner Kebab 9In the Blue 9
RunOptimistic openersCheggers 244H0nk 194Seren Nos 134.2 Stanners 150Magna Carter 136.6Rafi 132Tired Badger 128GH0ST 126X-ray girl 110Blue Peter 110TheBanksy 104.5VT'd 91Blue Steel 86.5maths 81SA 80Trogs 75.6Golden Boots 67OrangeCannon 65Cake 64 Pingu Pongu 77.5Proven Rw 82Dawn Shadow 50Tycholien 48.4Chilliboy 45Southern Snail 37Ironwolf 36.5Durhambiker 36Razor 32Mikasa 27.5Blisters 26 Long John Silver 20Cat5 11Doner Kebab 9In the Blue 9
Fri, Sat & Sunday = 16 miles run, 2.25k swim and 44 miles of bike = 35
Cheggers 279H0nk 194 Seren Nos 171.0 Stanners 150 Magna Carter 136.6 Rafi 132 Tired Badger 128 GH0ST 126 X-ray girl 110 Blue Peter 110 TheBanksy 104.5 VT'd 91 Blue Steel 86.5 maths 81 SA 80 Trogs 75.6 Golden Boots 67 OrangeCannon 65 Cake 64 Pingu Pongu 77.5 Proven Rw 97 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
run and swim
Cheggers 279H0nk 194 Seren Nos 171.0 Stanners 150 Magna Carter 136.6 Rafi 132 Tired Badger 128 GH0ST 126 X-ray girl 110 Blue Peter 110 TheBanksy 104.5 maths 94VT'd 91 Blue Steel 86.5 SA 80 Trogs 75.6 Golden Boots 67 OrangeCannon 65 Cake 64 Pingu Pongu 77.5 Proven Rw 97 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Swim
Cheggers 279H0nk 194 Seren Nos 171.0 Stanners 150 Magna Carter 136.6 Rafi 132 Tired Badger 128 GH0ST 126TheBanksy 110.5 X-ray girl 110 Blue Peter 110 maths 94VT'd 91 Blue Steel 86.5 SA 80 Trogs 75.6 Golden Boots 67 OrangeCannon 65 Cake 64 Pingu Pongu 77.5 Proven Rw 97 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Thurs 18m bike, fri am 2.8k swim pm 9 m run, sun 48m bike
Cheggers 279Honk 194 Seren Nos 171.0 Stanners 150 Magna Carter 136.6 Rafi 132 Tired Badger 164
GH0ST 126TheBanksy 110.5 X-ray girl 110 Blue Peter 110 maths 94VT'd 91 Blue Steel 86.5 SA 80 Trogs 75.6 Golden Boots 67 OrangeCannon 65 Cake 64 Pingu Pongu 77.5 Proven Rw 97 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
There should be points for ft climbed too
Spin on Friday (which I didn't enjoy!), rubbish run today
Cheggers 279Honk 194 Seren Nos 171.0 Tired Badger 164Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126TheBanksy 110.5 X-ray girl 110 Blue Peter 110 Proven Rw 97 maths 94VT'd 91 Blue Steel 86.5 Trogs 84 SA 80 Pingu Pongu 77.5 Golden Boots 67 OrangeCannon 65 Cake 64 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
4 mile run this morning.....
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 164Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126TheBanksy 110.5 X-ray girl 110 Blue Peter 110 Proven Rw 97 maths 94VT'd 91 Blue Steel 86.5 Trogs 84 SA 80 Pingu Pongu 77.5 Golden Boots 67 OrangeCannon 65 Cake 64 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Comments
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 120.1
Rafi 119
X-ray girl 110
Blue Peter 103
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Run
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Tired Badger 128
Magna Carter 120.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Stanners 63
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
36 miles run, 90 miles turbo and 1.2k run since last update
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 120.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
tri club swim session
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
15 mile cycle.
Optimistic openers
Cheggers 244
H0nk 155
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9
turbo, run and swim
Optimistic openers
Cheggers 244
H0nk 182
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 98
VT'd 91
TheBanksy 88
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9
Second session of the day... 2 hour turbo
Optimistic openers
Cheggers 244
H0nk 182
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
TheBanksy 98
GH0ST 98
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9
run, swim and spin
Optimistic openers
Cheggers 244
H0nk 182
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
TheBanksy 98
GH0ST 98
VT'd 91
maths 91
Blue Steel 86.5
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9
Run and swim.
Optimistic openers
Cheggers 244
H0nk 182
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 109
TheBanksy 98
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9
Turbo and run
Optimistic openers
Cheggers 244
H0nk 194
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Magna Carter 124.1
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 109
TheBanksy 98
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9
morning ride in the sun
Optimistic openers
Cheggers 244
H0nk 194
Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 109
TheBanksy 98
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 33.5
Durhambiker 32
Blisters 26
Razor 32
Mikasa 18
Long John Silver 16
Cat5 11
Doner Kebab 9
In the Blue 9
We were floored by a virus so no training done for a while. Started up again today with a gentle swim, 1200m for me 1600m for LJS.
Optimistic openers
Cheggers 244
H0nk 194
Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 109
TheBanksy 98
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 32
Blisters 26
Long John Silver 20
Razor 32
Mikasa 18
Cat5 11
Doner Kebab 9
In the Blue 9
Run this morning
Optimistic openers
Cheggers 244
H0nk 194
Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Tired Badger 128
Rafi 119
X-ray girl 110
Blue Peter 110
GH0ST 109
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 32
Blisters 26
Long John Silver 20
Razor 32
Mikasa 18
Cat5 11
Doner Kebab 9
In the Blue 9
Beautiful day for a bike ride.
Optimistic openers
Cheggers 244
H0nk 194
Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Tired Badger 128
GH0ST 126
Rafi 119
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 32
Blisters 26
Long John Silver 20
Razor 32
Mikasa 18
Cat5 11
Doner Kebab 9
In the Blue 9
1200m swim, then a failed 2 mile run which ended as just over a mile
Optimistic openers
Cheggers 244
H0nk 194
Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Tired Badger 128
GH0ST 126
Rafi 119
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 26
Long John Silver 20
Razor 32
Mikasa 18
Cat5 11
Doner Kebab 9
In the Blue 9
13 mile run
Optimistic openers
Cheggers 244
H0nk 194 Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 26
Long John Silver 20
Razor 32
Mikasa 18
Cat5 11
Doner Kebab 9
In the Blue 9
1k swim in the morning, 7mile run in the afternoon.
Optimistic openers
Cheggers 244
H0nk 194 Magna Carter 136.6
Seren Nos 134.2.
Stanners 132
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
18 miles run
Cheggers 244
H0nk 194
Stanners 150
Magna Carter 136.6
Seren Nos 134.2
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
park run yesterday and a beautiful bike ride today in the sun.101 miles covered
Cheggers 244
H0nk 194
Seren Nos 134.2
Stanners 150
Magna Carter 136.6
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
With almost half my monthly training points picked up over Fri, Sat & Sun, I'm going to need to give body a few days to rest.
Optimistic Openers:
Cheggers 244
H0nk 194
Seren Nos 134.2
Stanners 150
Magna Carter 136.6
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 97
Tycholien 48.4
Dawn Shadow 47
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Run
Optimistic openers
Cheggers 244
H0nk 194
Seren Nos 134.2
Stanners 150
Magna Carter 136.6
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 82
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic openers
Cheggers 244
H0nk 194
Seren Nos 134.2
Stanners 150
Magna Carter 136.6
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 97
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Cheggers 244
H0nk 194
Seren Nos 171.0
Stanners 150
Magna Carter 136.6
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 97
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Fri, Sat & Sunday = 16 miles run, 2.25k swim and 44 miles of bike = 35
Cheggers 279
H0nk 194
Seren Nos 171.0
Stanners 150
Magna Carter 136.6
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
VT'd 91
Blue Steel 86.5
maths 81
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 97
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
run and swim
Cheggers 279
H0nk 194
Seren Nos 171.0
Stanners 150
Magna Carter 136.6
Rafi 132
Tired Badger 128
GH0ST 126
X-ray girl 110
Blue Peter 110
TheBanksy 104.5
maths 94
VT'd 91
Blue Steel 86.5
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 97
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Swim
Cheggers 279
H0nk 194
Seren Nos 171.0
Stanners 150
Magna Carter 136.6
Rafi 132
Tired Badger 128
GH0ST 126
TheBanksy 110.5
X-ray girl 110
Blue Peter 110
maths 94
VT'd 91
Blue Steel 86.5
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 97
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Thurs 18m bike, fri am 2.8k swim pm 9 m run, sun 48m bike
Cheggers 279
Honk 194
Seren Nos 171.0
Stanners 150
Magna Carter 136.6
Rafi 132
Tired Badger 164
GH0ST 126
TheBanksy 110.5
X-ray girl 110
Blue Peter 110
maths 94
VT'd 91
Blue Steel 86.5
SA 80
Trogs 75.6
Golden Boots 67
OrangeCannon 65
Cake 64
Pingu Pongu 77.5
Proven Rw 97
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
There should be points for ft climbed too
Spin on Friday (which I didn't enjoy!), rubbish run today
Cheggers 279
Honk 194
Seren Nos 171.0
Tired Badger 164
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
TheBanksy 110.5
X-ray girl 110
Blue Peter 110
Proven Rw 97
maths 94
VT'd 91
Blue Steel 86.5
Trogs 84
SA 80
Pingu Pongu 77.5
Golden Boots 67
OrangeCannon 65
Cake 64
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
4 mile run this morning.....
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 164
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
TheBanksy 110.5
X-ray girl 110
Blue Peter 110
Proven Rw 97
maths 94
VT'd 91
Blue Steel 86.5
Trogs 84
SA 80
Pingu Pongu 77.5
Golden Boots 67
OrangeCannon 65
Cake 64
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9