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AJ I used to go to the gym, but I found 20 minutes was my limit on a treadmill. Time seemed to pass so slowly and every step was the same, admittedly I could alter the elevation but I still found it very boring. It didn’t help that it was a busy gym and there were usually people waiting for you to finish so they could take their turn. I’m with you on the issues of dog dirt, and twisting ankles, but on balance I’d have to say running outdoors is much better. There’s the fresh air, changing scenery, varying terrain and a choice of routes, which could include flat/hilly/steps/sand. Each to their own though, whatever works for you, and as you say your routine have served you well for the last 15 years.
RF so glad to hear from you again, it’s been a while since your last blog post where you mentioned some health concerns. I do hope you’re feeling a lot better now and that you enjoyed your recent birthday celebrations. Lovely photo, were you back in Madeira?
HS hope you got those gravy stains out🙂
I didn’t get to the club last night after all, last minute babysitting duties instead.