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Well, the rain has well and truly arrived! Glad this is a rest day. I had a fartlek session yesterday, not bad but not great either. Still struggling a bit for speed, but I’m sure it will come in time. I’m hoping to get to the club tomorrow for a hills session, but then again I’m not holding my breath as I’ve lost count of how many times I’ve planned to go over there and something has cropped up at the last moment.
HS sorry to hear about your aunt, I hope you had a safe trip to the IoW. Good idea to have a couple of days off running if you had a twinge in your your knee, hope it’s ok now.
HS I always find funerals are a scary reminder of how long it’s been since we’ve seen various family members. You remember people looking as they did when you last saw them, and it’s always a shock to see how much they’ve aged, and realise they must be thinking the same thing about you! I’m glad there was such a good turnout for your aunt, she was obviously well loved. I take it your knee is behaving since you haven’t mentioned it on your last couple of runs?
I managed to get over to the coast for training last night. We started with 15 minutes of drills, which is something the club has introduced recently and I have to say I really enjoy them. They can get a little tiring after a while, but all helpful for warming up your muscles prior to the session, which last night consisted of running on firm sand and up the steep slopes back to pavement level. This morning my legs certainly knew we’d been doing hill repeats.
I haven't run.
Well done on all of your achievements.