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John - Nice work on the speedier stuff. I hope Kawauchi can do well at the Worlds, what an amazing runner. This recent post on Japan Running News makes for amazing reading - 23 sub-2:12 marathons!
Tom/Joe - Velothon Wales this Sunday. 140 km, not too worried about the distance but the hills are going to be hard work!
Nice target Reg. Glad to hear the running is going better, touch wood.
Glad to hear you got your GFA troubles sorted Jooligan.
Nice session HA, must have been tough at lunchtime is this weather!
Good luck in Norwich on Sunday Joe. Given your improvements this year, I’m sure you’ll smash it!
AlanB - I use Continental Grand Prix 4 Seasons (which are the ones that have never punctured, touch wood) on my normal wheels and GP4000S II on my aero wheels.
Great running from everyone else.
I’ve taken things very easy this week, just five milers to keep the legs ticking over. Had a lovely sunny final club ride on Wednesday, keeping the effort nice and gentle.